Zucchini noodle bowl with turkey, mushroom and tomato sauce is a healthy, flavorful, and low-carb alternative to traditional pasta dishes. This recipe combines fresh vegetables, lean ground turkey, and a rich tomato sauce, making it a nutritious and satisfying meal that's perfect for lunch or dinner.
- Use a spiralizer to create consistent zucchini noodles, which will cook more evenly.
- Avoid overcooking the zucchini noodles to prevent them from becoming mushy.
- For a richer flavor, let the tomato sauce simmer on low heat for a longer period.
- Add a splash of white wine to the sauce for an extra layer of flavor.
- Garnish with fresh basil leaves and a sprinkle of Parmesan cheese for added taste and presentation.
- If you want a spicier kick, add a pinch of red pepper flakes to the sauce.
This zucchini noodle bowl with turkey, mushroom, and tomato sauce is not only delicious but also packed with nutrients. It's an excellent way to enjoy a hearty meal without the added carbs from traditional pasta. Enjoy your wholesome and tasty dish!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 3.28g | 9% |
Sugar 8g | 8% |
Fat | |
Fat 16g | 18% |
Saturated 3.14g | 10% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 88mg | 15% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 8mg | 53% |
Vitamin B6 0.86mg | 50% |
Vitamin B9 63ug | 16% |
Vitamin B12 1.02ug | 42% |
Vitamin C 40mg | 45% |
Vitamin E 0.83mg | 6% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 2.33mg | 21% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 300mg | 24% |
Potassium, K 940mg | 28% |
Selenium, Se 27ug | 49% |
Sodium, Na 470mg | 31% |
Zinc, Zn 3.16mg | 29% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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