Zucchini noodle bowl with turkey, mushroom and tomato sauce
Enjoy a healthy and delicious Zucchini Noodle Bowl with Turkey, Mushroom, and Tomato Sauce! Made with fresh zucchini spirals, savory ground turkey, and a rich tomato-mushroom sauce, it's a nutritious and flavorful meal that's perfect for any occasion. Easy to make and packed with wholesome ingredients like fresh basil and garlic. Your new go-to recipe for a guilt-free dinner!
Cook time 25 min
Prep time 5 min
Ingredients:
3 zucchini3 tbsp olive oil
1 cup onion
2 garlic cloves
1 cup mushrooms
1 lb ground turkey
5 tomatoes
2 tbsp canned tomato paste
1 tsp salt
1 tsp black pepper
4 cups basil leaves
Zucchini noodle bowl with turkey, mushroom and tomato sauce is a healthy, flavorful, and low-carb alternative to traditional pasta dishes. This recipe combines fresh vegetables, lean ground turkey, and a rich tomato sauce, making it a nutritious and satisfying meal that's perfect for lunch or dinner.
Instructions:
- Wash and dry the zucchinis. Using a spiralizer, create zucchini noodles. If you don't have a spiralizer, julienne the zucchinis into thin, noodle-like strips. Set aside.
- In a large skillet over medium heat, heat 2 tablespoons of olive oil. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic and sliced mushrooms to the skillet. Cook, stirring occasionally, until the mushrooms are tender, approximately 5 more minutes.
- Push the vegetables to the side of the skillet and add the remaining 1 tablespoon of olive oil to the empty side. Add the ground turkey, breaking it up with a spoon or spatula.
- Cook until the turkey is browned and cooked through, about 7-8 minutes. Mix the turkey with the vegetables.
- Add the diced tomatoes and tomato paste to the skillet. Stir to combine with the turkey and vegetable mixture.
- Season with salt and black pepper. Reduce the heat to low and let the sauce simmer for about 10-15 minutes, allowing the flavors to meld together.
- During the last 2 minutes of cooking, add the roughly torn basil leaves to the sauce. Stir until the basil is wilted and well combined with the sauce.
- In a separate large skillet over medium-high heat, add the prepared zucchini noodles. Cook for about 2-3 minutes, stirring occasionally, until they are just tender but still firm to the bite (al dente). Do not overcook as they can become mushy.
- Divide the cooked zucchini noodles among serving bowls. Top with the turkey, mushroom, and tomato sauce.
- Garnish with additional fresh basil, if desired. Serve immediately and enjoy your delicious and healthy zucchini noodle bowl with turkey, mushroom, and tomato sauce.
Tips:
- Use a spiralizer to create consistent zucchini noodles, which will cook more evenly.
- Avoid overcooking the zucchini noodles to prevent them from becoming mushy.
- For a richer flavor, let the tomato sauce simmer on low heat for a longer period.
- Add a splash of white wine to the sauce for an extra layer of flavor.
- Garnish with fresh basil leaves and a sprinkle of Parmesan cheese for added taste and presentation.
- If you want a spicier kick, add a pinch of red pepper flakes to the sauce.
This zucchini noodle bowl with turkey, mushroom, and tomato sauce is not only delicious but also packed with nutrients. It's an excellent way to enjoy a hearty meal without the added carbs from traditional pasta. Enjoy your wholesome and tasty dish!
Nutrition per serving
6 ServingsCalories 210kcal
Protein 24g
Carbohydrates 12g
Fiber 3.28g
Sugar 8g
Fat 16g
More recipes
Lentil nut roast with sugo
Savor the rich flavors and enjoy a satisfying meal that’s both healthy and comforting.
27 May 2025Vegan potato tacos with avocado, peas and cucumber
Perfect for a healthy and satisfying lunch or dinner.
21 May 2025Baked salmon with lemon, thyme and asparagus
This easy, nutritious dish combines olive oil, mustard, vinegar, tarragon, and a touch of sugar, creating a perfect blend of tangy and aromatic notes for a memorable meal.
11 Apr 2025Garlic butter pan-fried steak with onions
Perfect for a special occasion or a luxurious weeknight meal.
11 May 2025Quinoa and black bean tacos with avocado
Perfect for a healthy lunch or dinner option that's vegan and gluten-free.
13 May 2025Vanilla kipfel (almond crescents)
Enjoy the melt-in-your-mouth goodness of homemade Vanilla Kipfel.
21 Mar 2025Beef and mushroom soy noodles
Perfect for a delicious dinner that’s both quick and satisfying.
16 May 2025Steak pita sandwiches
A perfect, easy-to-make meal that combines hearty protein with fresh veggies for a satisfying bite.
02 Apr 2025