Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 1.94g | 5% |
Sugar 4.05g | 4% |
Fat | |
Fat 27g | 32% |
Saturated 10g | 33% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 120mg | 22% |
Vitamin B1 0.95mg | 79% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.69mg | 40% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.69ug | 29% |
Vitamin C 33mg | 37% |
Vitamin E 0.43mg | 3% |
Vitamin K 3.00ug | 2% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 2.29mg | 21% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 350mg | 28% |
Potassium, K 680mg | 20% |
Selenium, Se 50ug | 87% |
Sodium, Na 930mg | 62% |
Zinc, Zn 4.52mg | 41% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Simple yet satisfying, it's an easy-to-make dinner that the whole family will love.
29 Mar 2025An elegant and easy-to-make gourmet dinner that will impress any guest.
23 Apr 2025