Moroccan mince and rice
Discover a flavorful Moroccan Mince and Rice recipe featuring basmati rice, savory lamb mince, crunchy pine nuts, almonds, a blend of aromatic spices, sweet raisins, dried apricots, and a splash of zesty lemon juice. Perfect for a hearty and exotic dinner!
- 30 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Experience the rich and vibrant flavors of Moroccan cuisine with this delicious Moroccan mince and rice recipe. This dish combines aromatic basmati rice with spiced lamb mince, toasted nuts, and sweet dried fruits to create a mouthwatering meal that's both satisfying and exotic. Perfect for a weeknight dinner or a special occasion, it's a culinary journey to North Africa right from your own kitchen.
Ingredients:
Instructions:
- Rinse the basmati rice under cold water until the water runs clear.
- In a medium saucepan, add 2 cups of water and bring to a boil.
- Stir in the rice and a pinch of salt, then reduce the heat to low. Cover and simmer for about 15 minutes or until the rice is tender and has absorbed the water.
- Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork before serving.
- In a large skillet or frying pan, heat the olive oil over medium heat.
- Add the lamb mince and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- Lower the heat to medium-low.
- Add the pine nuts and almonds to the skillet with the lamb. Stir frequently and cook until the nuts are toasted, about 2-3 minutes.
- Sprinkle the spice mix over the lamb and nuts, stirring to coat evenly.
- Add the raisins and chopped dried apricots. Stir well to combine.
- Continue to cook for an additional 2-3 minutes until the dried fruits are plump and warmed through.
- Stir in the lemon juice and cook for another minute.
- Serve the cooked lamb mixture over a bed of the prepared basmati rice.
- Garnish with fresh herbs if desired.
- Adjust seasoning with salt to taste.
- Plate the Moroccan mince and rice in serving dishes.
- Enjoy your meal warm!
Tips:
- Rinse the basmati rice under cold water until the water runs clear to remove excess starch and ensure fluffy rice.
- Toast the pine nuts and almonds in a dry pan over medium heat until they are golden brown to enhance their flavor before adding them to the lamb mince.
- Use a high-quality spice mix for an authentic Moroccan flavor. Ras el hanout is a popular choice for Moroccan dishes.
- Soak the raisins and dried apricots in hot water for a few minutes before adding them to the dish. This will make them plumper and more flavorful.
- Cook the lamb mince over medium-high heat to ensure it browns nicely and develops a deeper flavor.
There you have it, a delightful Moroccan mince and rice dish that brings together a symphony of flavors and textures. The combination of savory lamb, fragrant spices, and the sweetness of dried fruits makes this recipe a standout. Serve it with a simple side salad or some warm pita bread for an unforgettable dining experience. Enjoy the taste of Morocco at home!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 24g | 15% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.31g | 6% |
| Sugar 10g | 10% |
| Fat | |
| Fat 40g | 46% |
| Saturated 13g | 42% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 90mg | 16% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 8mg | 52% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 2.62ug | 109% |
| Vitamin C 1.28mg | 1% |
| Vitamin E 3.21mg | 21% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 3.38mg | 31% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 510mg | 15% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 4.88mg | 44% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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