Spiced moroccan meatball soup
Warm up with a bowl of Spiced Moroccan Meatball Soup, a hearty and flavorful dish infused with aromatic spices like cinnamon, ginger, and cumin. This delicious recipe includes tender meatballs made from ground beef, garlic, and fresh coriander, simmered with nutritious vegetables like carrots and zucchini, all in a savory chicken gravy. Topped with crunchy almonds and paired with fluffy couscous, this comforting soup is perfect for cozy nights and adventurous palates. Ready in just over an hour, it's a delightful blend of textures and tastes that will transport you straight to Morocco!
- 21 Apr 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 16 Ingredients
Spiced Moroccan Meatball Soup is a hearty, flavorful, and aromatic dish that combines the warmth of North African spices with tender meatballs and wholesome vegetables. This soup is an excellent meal for cozy dinners and is sure to tantalize your taste buds with its rich and exotic flavors.
Ingredients:
Instructions:
- In a large bowl, combine the ground beef, egg, bread crumbs, 1/2 of the chopped coriander leaves, 1/2 tsp ground cumin, and a pinch of salt and pepper. Mix until well combined.
- Shape the mixture into small meatballs, about 1 inch in diameter.
- In a large pot or Dutch oven, heat 1 tbsp of olive oil over medium heat.
- Add the meatballs in batches, cooking until browned on all sides (they do not need to be cooked through). Remove the meatballs and set aside.
- In the same pot, add the remaining 1 tbsp of olive oil.
- Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the garlic, ground cinnamon, ground ginger, remaining cumin, and chili powder. Cook for another 1-2 minutes until the spices are fragrant.
- Add the diced carrots and zucchini to the pot and stir to coat with the spices.
- Pour in the chicken gravy and bring the mixture to a boil.
- Reduce the heat to low and add the browned meatballs back into the pot.
- Cover and let simmer for about 20-25 minutes, until the vegetables are tender and the meatballs are cooked through.
- While the soup is simmering, prepare the couscous according to the package instructions.
- To serve, ladle the soup into bowls.
- Add a spoonful of couscous to each bowl.
- Garnish with the remaining chopped coriander leaves and the toasted almonds.
Tips:
- Ensure the meatballs are well-seasoned by mixing the ground beef, egg, and breadcrumbs thoroughly.
- Chop the vegetables into uniform pieces to ensure even cooking.
- Toast the almonds before adding them to the soup to enhance their flavor.
- For a richer taste, you can use homemade chicken gravy or stock instead of store-bought.
- Add the couscous towards the end of cooking to prevent it from becoming mushy.
- Garnish the soup with fresh coriander leaves for a burst of freshness and additional flavor.
- Adjust the amount of chili powder based on your preferred spice level.
Spiced Moroccan Meatball Soup is a delicious and nutritious dish that is sure to become a favorite in your home. Its perfect blend of spices and textures creates a satisfying and comforting meal. Enjoy it with family and friends and savor the robust flavors of Moroccan cuisine.
| Nutrition Facts | |
|---|---|
| Serving Size | 650 grams |
| Energy | |
| Calories 690kcal | 28% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 8g | 20% |
| Sugar 10g | 10% |
| Fat | |
| Fat 50g | 56% |
| Saturated 13g | 44% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 320ug | 35% |
| Choline 150mg | 28% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.76mg | 58% |
| Vitamin B3 9mg | 56% |
| Vitamin B6 0.92mg | 54% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 2.88ug | 120% |
| Vitamin C 33mg | 36% |
| Vitamin E 5mg | 36% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 6mg | 57% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 1240mg | 37% |
| Selenium, Se 44ug | 79% |
| Sodium, Na 1010mg | 67% |
| Zinc, Zn 7mg | 66% |
| Water | |
| Water 520g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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