Moroccan-spiced roasted eggplant and tomato
Indulge in the rich flavors of Moroccan-spiced roasted eggplant and tomatoes. This tantalizing dish features tender eggplant, juicy tomatoes, sweet red onion, and aromatic garlic, all brought together with a vibrant spice mix and a drizzle of olive oil. Perfect as a main or side dish, and ideal for a cozy dinner or special occasion.
- 10 Apr 2025
- Cook time 55 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Experience a burst of North African flavors with our Moroccan-spiced roasted eggplant and tomato recipe. With a blend of aromatic spices, tender roasted vegetables, and a rich tomato base, this dish is both hearty and full of delightful complexities. Perfect for a cozy dinner or as a unique side dish, it's an easy way to bring a taste of Morocco into your home.
Ingredients:
Instructions:
- Eggplant: Wash the eggplant thoroughly and chop it into bite-sized cubes.
- Tomatoes: Remove the stems and chop the tomatoes into quarters.
- Red Onion: Peel the red onion and chop it into roughly equal-sized pieces.
- Garlic: Peel and mince the garlic cloves.
- In a large mixing bowl, add the chopped eggplant, tomatoes, and red onion.
- Drizzle the vegetables with the olive oil.
- Sprinkle the Moroccan spice mix over the vegetables.
- Add the minced garlic.
- Spread the vegetable mixture evenly on a large baking sheet lined with parchment paper.
- Roast the vegetables in the preheated oven for about 25-30 minutes, or until they are tender and slightly caramelized. Stir the vegetables halfway through the roasting time to ensure even cooking.
- After 25-30 minutes, remove the baking sheet from the oven.
- Pour the canned tomatoes over the roasted vegetables, mixing gently to combine.
- Place the baking sheet back in the oven and roast for an additional 10-15 minutes, allowing the flavors to meld together.
- Remove the baking sheet from the oven and let the dish cool for a few minutes.
- Taste and adjust the seasoning if necessary, adding salt and pepper to taste.
- Transfer the roasted eggplant and tomato mixture to a serving dish.
- Garnish with fresh herbs like cilantro or parsley if desired.
- Serve hot as a side dish or over a bed of rice, couscous, or quinoa for a complete meal.
Tips:
- Salt the eggplant slices and let them sit for about 30 minutes before roasting. This will help draw out excess moisture and reduce bitterness.
- Roast the vegetables in a single layer on a baking sheet to ensure even cooking and to achieve a nice caramelization.
- For added depth of flavor, you can sprinkle some fresh herbs like cilantro or parsley over the dish just before serving.
Voila! Your Moroccan-spiced roasted eggplant and tomato is ready to be enjoyed. Serve it hot with your choice of rice, couscous, or a crusty bread to soak up the delicious sauce. The rich, aromatic spices combined with the roasted vegetables make a truly satisfying and flavorful dish. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 3.51g | 2% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 8g | 20% |
| Sugar 12g | 12% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.23g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 27mg | 5% |
| Vitamin B1 0.69mg | 57% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 2.27mg | 14% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 40% |
| Vitamin E 1.64mg | 11% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 840mg | 25% |
| Selenium, Se 1.38ug | 3% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.61mg | 6% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sweet and sticky sesame cauliflower
Perfect as a delicious side dish or a main course for your next meal.
01 Mar 2025Herb risotto
Add a pinch of salt and pepper to taste and savor the delightful blend of flavors.
12 Apr 2025Cauliflower fried rice with peas, carrots and onions
Perfect for a nutritious and delicious meal.
12 Mar 2025Vegan stuffed potato cakes with mushrooms and onions
Simple and wholesome, this recipe combines mashed potatoes, olive oil, and a touch of seasoning for a deliciously crispy bite that's perfect for any meal.
30 Mar 2025Basmati rice with sugar snap peas and green chiles
Ideal for weeknight dinners or an impressive side dish.
21 May 2025Caramelised onion and blue cheese sweet potatoes
Easy to make yet utterly gourmet, this dish is sure to impress.
10 Mar 2025Spinach, zucchini and ricotta rice tart
Perfect for a hearty dinner or a unique brunch option.
26 Mar 2025