Caramelised onion and blue cheese sweet potatoes
Indulge in the rich flavors of Caramelised Onion and Blue Cheese Sweet Potatoes. This delightful recipe combines roasted sweet potatoes with caramelised onions, a touch of brown sugar, and a mix of tangy blue cheese and sharp parmesan. Enhanced with rosemary and fresh thyme, these sweet potatoes are perfect for a gourmet side dish or a tantalizing vegetarian main course. Easy to make yet utterly gourmet, this dish is sure to impress!
- 10 Mar 2025
- Cook time 60 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Indulge in the rich and robust flavors of caramelized onion and blue cheese sweet potatoes, a delightful dish that combines the natural sweetness of roasted sweet potatoes with the savory depth of blue cheese and caramelized onions. Perfect as a side dish or even a main course, this recipe showcases a harmonious blend of textures and tastes that will captivate your palate.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes thoroughly and pat them dry.
- Slice each sweet potato in half lengthwise.
- Place the sweet potato halves on a baking sheet, cut side up.
- Drizzle 2 tablespoons of olive oil over the sweet potatoes and sprinkle with a pinch of salt and pepper.
- Roast in the preheated oven for 25-30 minutes or until the sweet potatoes are tender and golden brown.
- While the sweet potatoes are baking, peel and thinly slice the onions.
- Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the sliced onions to the skillet and cook, stirring occasionally, until the onions are soft and starting to brown, about 15 minutes.
- Sprinkle the brown sugar over the onions and continue cooking for another 5 minutes, allowing the onions to caramelize.
- Add the vinegar and cook for an additional 2 minutes or until the liquid has evaporated. Remove from heat and set aside.
- Crumble the blue cheese into small pieces.
- Finely chop the rosemary and set it aside.
- Remove the thyme leaves from their stems.
- Once the sweet potatoes are tender, remove them from the oven.
- Evenly distribute the caramelized onions over the sweet potato halves.
- Sprinkle the blue cheese, parmesan cheese, and chopped rosemary over the top.
- Return the sweet potatoes to the oven and bake for an additional 5-10 minutes, or until the cheeses are melted and bubbly.
- Remove the sweet potatoes from the oven and sprinkle with the fresh thyme.
- Serve hot and enjoy your delicious caramelised onion and blue cheese sweet potatoes!
Tips:
- Ensure to slice the onions thinly and caramelize them slowly over low heat to develop deep, sweet flavors without burning them.
- Roast the sweet potatoes until they are tender but still hold their shape to avoid a mushy texture.
- Use a good quality blue cheese for a richer, creamier contribution to the dish.
- For added depth, consider garnishing the finished dish with extra fresh thyme or a few chopped walnuts.
- Adjust the sweetness by either adding more or less brown sugar based on your personal preference.
Caramelised onion and blue cheese sweet potatoes are both visually stunning and absolutely delectable. The combination of sweet, savory, and slightly tangy flavors makes for a truly memorable dish. Impress your family and friends by serving this sophisticated, yet easy-to-make recipe at your next gathering.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 16% |
| Sugar 12g | 12% |
| Fat | |
| Fat 22g | 26% |
| Saturated 7g | 22% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 1120ug | 124% |
| Choline 27mg | 5% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 1.09mg | 7% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 3.55ug | 3% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 720mg | 21% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 1.44mg | 13% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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