Indulge in the rich and robust flavors of caramelized onion and blue cheese sweet potatoes, a delightful dish that combines the natural sweetness of roasted sweet potatoes with the savory depth of blue cheese and caramelized onions. Perfect as a side dish or even a main course, this recipe showcases a harmonious blend of textures and tastes that will captivate your palate.
- Ensure to slice the onions thinly and caramelize them slowly over low heat to develop deep, sweet flavors without burning them.
- Roast the sweet potatoes until they are tender but still hold their shape to avoid a mushy texture.
- Use a good quality blue cheese for a richer, creamier contribution to the dish.
- For added depth, consider garnishing the finished dish with extra fresh thyme or a few chopped walnuts.
- Adjust the sweetness by either adding more or less brown sugar based on your personal preference.
Caramelised onion and blue cheese sweet potatoes are both visually stunning and absolutely delectable. The combination of sweet, savory, and slightly tangy flavors makes for a truly memorable dish. Impress your family and friends by serving this sophisticated, yet easy-to-make recipe at your next gathering.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 260kcal | 10% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 16% |
Sugar 12g | 12% |
Fat | |
Fat 22g | 26% |
Saturated 7g | 22% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 1120ug | 124% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.32ug | 13% |
Vitamin C 10mg | 11% |
Vitamin E 0.49mg | 3% |
Vitamin K 3.55ug | 3% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 1.25mg | 11% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 220mg | 18% |
Potassium, K 720mg | 21% |
Selenium, Se 7ug | 12% |
Sodium, Na 430mg | 29% |
Zinc, Zn 1.44mg | 13% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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