Sweet and sticky sesame cauliflower
Satisfy your taste buds with this Sweet and Sticky Sesame Cauliflower recipe! Made with tender cauliflower florets coated in a savory soy sauce, rich maple syrup, tangy vinegar, and aromatic garlic and ginger. Topped with toasted sesame seeds for an irresistible crunch. Perfect as a delicious side dish or a main course for your next meal.
- 01 Mar 2025
- Cook time 25 min
- Prep time 5 min
- 3 Servings
- 10 Ingredients
Sweet and sticky sesame cauliflower is a delightful dish that perfectly combines the savory richness of soy sauce with the natural sweetness of maple syrup and the tanginess of vinegar. This vegan-friendly recipe is a fantastic option for a weeknight meal or a special occasion. With its crispy texture and flavorful glaze, it's sure to be a hit with everyone around the table.
Ingredients:
Instructions:
- Trim the cauliflower and cut it into bite-sized florets.
- Place the cauliflower florets in a single layer on the prepared baking sheet.
3. Bake the Cauliflower:
- Bake in the preheated oven for about 20-25 minutes, or until the cauliflower is tender and starting to brown around the edges. Turn them halfway through cooking for even baking.
- While the cauliflower is baking, whisk together the soy sauce, maple syrup, vinegar, minced garlic, sesame oil, and ground ginger in a medium saucepan.
- Heat the mixture over medium heat until it starts to simmer.
- In a small bowl, mix the cornstarch with the water until smooth.
- Gradually pour the cornstarch mixture into the simmering sauce, whisking constantly.
- Continue to cook and stir until the sauce thickens, about 2-3 minutes. Once thickened, remove the sauce from heat.
- Once the cauliflower is done baking, transfer it to a large mixing bowl.
- Pour the thickened sauce over the cauliflower and gently toss until all pieces are well coated.
- Add the sesame seeds to the cauliflower and gently toss again to distribute evenly.
- Serve the sweet and sticky sesame cauliflower immediately, garnished with extra sesame seeds if desired.
Tips:
- Make sure to cut the cauliflower into evenly-sized florets to ensure even cooking.
- To make the cauliflower extra crispy, consider roasting it in the oven before adding the sauce.
- If you prefer a thicker sauce, slightly increase the amount of cornstarch in the recipe.
- Toast the sesame seeds beforehand to enhance their flavor and add an extra layer of nuttiness to the dish.
- Feel free to adjust the amount of garlic and ginger according to your taste preferences.
With just a few simple ingredients and some easy steps, you can make this delectable sweet and sticky sesame cauliflower at home. It’s a tasty and healthier alternative to traditional fried dishes, offering a perfect balance of flavors and textures. Serve it as a standalone dish or pair it with rice or noodles for a more wholesome meal. Enjoy every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.97g | 10% |
| Sugar 2.37g | 2% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.58g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.37ug | 0% |
| Choline 60mg | 10% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.99mg | 12% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 58% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 1.85mg | 17% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 540mg | 16% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 1780mg | 119% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Asian-style avocado with garlic and ginger
A quick and healthy dish perfect for any occasion.
17 May 2025Leek & parmesan risotto
Perfect for any occasion, it's a meal that brings gourmet dining to your home.
21 Apr 2025Easy asian zucchini noodles
Ready in minutes, these zucchini noodles are tossed with savory onions and garlic for a satisfying dinner.
12 Apr 2025Cauliflower fried rice with veggies
Flavored with soy sauce, sesame oil, ginger, and a hint of white pepper, this delicious dish is garnished with sesame seeds for a nutritious, mouth-watering meal.
28 Mar 2025Cheesy whole baked cauliflower
Healthy, easy, and irresistibly cheesy, this dish is perfect as a main course or a savory side.
26 Mar 2025Eggplant and tomato medley bake
Easy to make and bursting with Mediterranean flavors, it's an ideal vegetarian dinner option that the whole family will love.
04 Apr 2025