Sweet and sticky sesame cauliflower
Satisfy your taste buds with this Sweet and Sticky Sesame Cauliflower recipe! Made with tender cauliflower florets coated in a savory soy sauce, rich maple syrup, tangy vinegar, and aromatic garlic and ginger. Topped with toasted sesame seeds for an irresistible crunch. Perfect as a delicious side dish or a main course for your next meal.
Cook time 25 min
Prep time 5 min
Ingredients:
1 head cauliflower1/3 cup soy sauce
1/4 cup maple syrup
1/4 cup vinegar
3 garlic cloves
1.50 tsp sesame oil
1/2 tsp ginger
1.50 tbsp cornstarch
1/4 cup water
4 tbsp sesame seeds
Sweet and sticky sesame cauliflower is a delightful dish that perfectly combines the savory richness of soy sauce with the natural sweetness of maple syrup and the tanginess of vinegar. This vegan-friendly recipe is a fantastic option for a weeknight meal or a special occasion. With its crispy texture and flavorful glaze, it's sure to be a hit with everyone around the table.
Instructions:
- Trim the cauliflower and cut it into bite-sized florets.
- Place the cauliflower florets in a single layer on the prepared baking sheet.
3. Bake the Cauliflower:
- Bake in the preheated oven for about 20-25 minutes, or until the cauliflower is tender and starting to brown around the edges. Turn them halfway through cooking for even baking.
- While the cauliflower is baking, whisk together the soy sauce, maple syrup, vinegar, minced garlic, sesame oil, and ground ginger in a medium saucepan.
- Heat the mixture over medium heat until it starts to simmer.
- In a small bowl, mix the cornstarch with the water until smooth.
- Gradually pour the cornstarch mixture into the simmering sauce, whisking constantly.
- Continue to cook and stir until the sauce thickens, about 2-3 minutes. Once thickened, remove the sauce from heat.
- Once the cauliflower is done baking, transfer it to a large mixing bowl.
- Pour the thickened sauce over the cauliflower and gently toss until all pieces are well coated.
- Add the sesame seeds to the cauliflower and gently toss again to distribute evenly.
- Serve the sweet and sticky sesame cauliflower immediately, garnished with extra sesame seeds if desired.
Tips:
- Make sure to cut the cauliflower into evenly-sized florets to ensure even cooking.
- To make the cauliflower extra crispy, consider roasting it in the oven before adding the sauce.
- If you prefer a thicker sauce, slightly increase the amount of cornstarch in the recipe.
- Toast the sesame seeds beforehand to enhance their flavor and add an extra layer of nuttiness to the dish.
- Feel free to adjust the amount of garlic and ginger according to your taste preferences.
With just a few simple ingredients and some easy steps, you can make this delectable sweet and sticky sesame cauliflower at home. It’s a tasty and healthier alternative to traditional fried dishes, offering a perfect balance of flavors and textures. Serve it as a standalone dish or pair it with rice or noodles for a more wholesome meal. Enjoy every bite!
Nutrition per serving
3 ServingsCalories 160kcal
Protein 7g
Carbohydrates 13g
Fiber 3.97g
Sugar 2.37g
Fat 10g
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