Sweet and sticky sesame cauliflower is a delightful dish that perfectly combines the savory richness of soy sauce with the natural sweetness of maple syrup and the tanginess of vinegar. This vegan-friendly recipe is a fantastic option for a weeknight meal or a special occasion. With its crispy texture and flavorful glaze, it's sure to be a hit with everyone around the table.
- Make sure to cut the cauliflower into evenly-sized florets to ensure even cooking.
- To make the cauliflower extra crispy, consider roasting it in the oven before adding the sauce.
- If you prefer a thicker sauce, slightly increase the amount of cornstarch in the recipe.
- Toast the sesame seeds beforehand to enhance their flavor and add an extra layer of nuttiness to the dish.
- Feel free to adjust the amount of garlic and ginger according to your taste preferences.
With just a few simple ingredients and some easy steps, you can make this delectable sweet and sticky sesame cauliflower at home. It’s a tasty and healthier alternative to traditional fried dishes, offering a perfect balance of flavors and textures. Serve it as a standalone dish or pair it with rice or noodles for a more wholesome meal. Enjoy every bite!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 160kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.97g | 10% |
Sugar 2.37g | 2% |
Fat | |
Fat 10g | 12% |
Saturated 1.58g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.37ug | 0% |
Choline 60mg | 10% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 55mg | 58% |
Vitamin E 0.32mg | 2% |
Vitamin K 18ug | 14% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 1.85mg | 17% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 190mg | 15% |
Potassium, K 540mg | 16% |
Selenium, Se 6ug | 10% |
Sodium, Na 1780mg | 119% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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