Sweet and sticky sesame cauliflower
Satisfy your taste buds with this Sweet and Sticky Sesame Cauliflower recipe! Made with tender cauliflower florets coated in a savory soy sauce, rich maple syrup, tangy vinegar, and aromatic garlic and ginger. Topped with toasted sesame seeds for an irresistible crunch. Perfect as a delicious side dish or a main course for your next meal.
- 22 Apr 2025
- Cook time 25 min
- Prep time 5 min
- 3 Servings
- 10 Ingredients
Sweet and sticky sesame cauliflower is a delightful dish that perfectly combines the savory richness of soy sauce with the natural sweetness of maple syrup and the tanginess of vinegar. This vegan-friendly recipe is a fantastic option for a weeknight meal or a special occasion. With its crispy texture and flavorful glaze, it's sure to be a hit with everyone around the table.
Ingredients:
Instructions:
- Trim the cauliflower and cut it into bite-sized florets.
- Place the cauliflower florets in a single layer on the prepared baking sheet.
3. Bake the Cauliflower:
- Bake in the preheated oven for about 20-25 minutes, or until the cauliflower is tender and starting to brown around the edges. Turn them halfway through cooking for even baking.
- While the cauliflower is baking, whisk together the soy sauce, maple syrup, vinegar, minced garlic, sesame oil, and ground ginger in a medium saucepan.
- Heat the mixture over medium heat until it starts to simmer.
- In a small bowl, mix the cornstarch with the water until smooth.
- Gradually pour the cornstarch mixture into the simmering sauce, whisking constantly.
- Continue to cook and stir until the sauce thickens, about 2-3 minutes. Once thickened, remove the sauce from heat.
- Once the cauliflower is done baking, transfer it to a large mixing bowl.
- Pour the thickened sauce over the cauliflower and gently toss until all pieces are well coated.
- Add the sesame seeds to the cauliflower and gently toss again to distribute evenly.
- Serve the sweet and sticky sesame cauliflower immediately, garnished with extra sesame seeds if desired.
Tips:
- Make sure to cut the cauliflower into evenly-sized florets to ensure even cooking.
- To make the cauliflower extra crispy, consider roasting it in the oven before adding the sauce.
- If you prefer a thicker sauce, slightly increase the amount of cornstarch in the recipe.
- Toast the sesame seeds beforehand to enhance their flavor and add an extra layer of nuttiness to the dish.
- Feel free to adjust the amount of garlic and ginger according to your taste preferences.
With just a few simple ingredients and some easy steps, you can make this delectable sweet and sticky sesame cauliflower at home. It’s a tasty and healthier alternative to traditional fried dishes, offering a perfect balance of flavors and textures. Serve it as a standalone dish or pair it with rice or noodles for a more wholesome meal. Enjoy every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.97g | 10% |
| Sugar 2.37g | 2% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.58g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.37ug | 0% |
| Choline 60mg | 10% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.99mg | 12% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 58% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 1.85mg | 17% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 540mg | 16% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 1780mg | 119% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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