Sweet and sticky sesame cauliflower

Sweet and sticky sesame cauliflower features savoury soy sauce, sweet maple syrup, and tangy vinegar, creating a delicious glaze. This oven-baked dish is crispy on the outside and tender inside, making it perfect for any meal.

15 Nov 2025
Cook time 25 min
Prep time 5 min

Ingredients:

1 head cauliflower
1/3 cup soy sauce
1/4 cup maple syrup
1/4 cup vinegar
3 garlic cloves
1.50 tsp sesame oil
1/2 tsp ginger
1.50 tbsp cornstarch
1/4 cup water
4 tbsp sesame seeds

Sweet and sticky sesame cauliflower is a delightful dish that perfectly combines the savory richness of soy sauce with the natural sweetness of maple syrup and the tanginess of vinegar. This vegan-friendly recipe is a fantastic option for a weeknight meal or a special occasion. With its crispy texture and flavorful glaze, it's sure to be a hit with everyone around the table.

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

2. Prepare the Cauliflower:
- Trim the cauliflower and cut it into bite-sized florets.
- Place the cauliflower florets in a single layer on the prepared baking sheet.

3. Bake the Cauliflower:
- Bake in the preheated oven for about 20-25 minutes, or until the cauliflower is tender and starting to brown around the edges. Turn them halfway through cooking for even baking.

4. Make the Sauce:
- While the cauliflower is baking, whisk together the soy sauce, maple syrup, vinegar, minced garlic, sesame oil, and ground ginger in a medium saucepan.
- Heat the mixture over medium heat until it starts to simmer.

5. Thicken the Sauce:
- In a small bowl, mix the cornstarch with the water until smooth.
- Gradually pour the cornstarch mixture into the simmering sauce, whisking constantly.
- Continue to cook and stir until the sauce thickens, about 2-3 minutes. Once thickened, remove the sauce from heat.

6. Combine Cauliflower and Sauce:
- Once the cauliflower is done baking, transfer it to a large mixing bowl.
- Pour the thickened sauce over the cauliflower and gently toss until all pieces are well coated.

7. Add Sesame Seeds:
- Add the sesame seeds to the cauliflower and gently toss again to distribute evenly.

8. Serve:
- Serve the sweet and sticky sesame cauliflower immediately, garnished with extra sesame seeds if desired.

With just a few simple ingredients and some easy steps, you can make this delectable sweet and sticky sesame cauliflower at home. It’s a tasty and healthier alternative to traditional fried dishes, offering a perfect balance of flavors and textures. Serve it as a standalone dish or pair it with rice or noodles for a more wholesome meal. Enjoy every bite!

Sweet and sticky sesame cauliflower FAQ:

What is the baking time for the cauliflower?

Bake the cauliflower at 425°F (220°C) for about 20-25 minutes. Check for tenderness and a slight browning at the edges, turning the florets halfway through for even cooking.

How can I tell when the cauliflower is done?

The cauliflower is done when it is tender and has started to brown around the edges. You can test tenderness by piercing it with a fork; it should slide in easily.

Can I store leftover sesame cauliflower, and how?

Yes, you can store leftover sweet and sticky sesame cauliflower in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warmed through.

What are some good substitutions for the soy sauce?

For a soy sauce substitute, you can use tamari for a gluten-free option, or coconut aminos for a lower-sodium alternative. Keep in mind that flavors may vary slightly.

Can I use a different type of oil instead of sesame oil?

Yes, you can substitute sesame oil with another oil like vegetable or canola oil, but note that this will alter the flavor profile slightly. For a similar taste, opt for toasted sesame oil if available.

Tips:

- Make sure to cut the cauliflower into evenly-sized florets to ensure even cooking.

- To make the cauliflower extra crispy, consider roasting it in the oven before adding the sauce.

- If you prefer a thicker sauce, slightly increase the amount of cornstarch in the recipe.

- Toast the sesame seeds beforehand to enhance their flavor and add an extra layer of nuttiness to the dish.

- Feel free to adjust the amount of garlic and ginger according to your taste preferences.

Nutrition per serving

3 Servings
Calories 160kcal
Protein 7g
Carbohydrates 13g
Fiber 3.97g
Sugar 2.37g
Fat 10g

Sweet and sticky sesame cauliflower