Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice, perfect for those looking to cut down on carbohydrates without sacrificing flavor. This recipe incorporates the crunch of fresh peas, the sweetness of carrots, and the savoriness of onions, all seasoned with fragrant sesame oil, garlic, and soy sauce. It's a quick, easy, and nutritious meal that the whole family will love.
- Use a food processor to rice the cauliflower quickly and evenly. If you don’t have one, you can grate it by hand using a box grater.
- Make sure to use fresh vegetables for the best texture and flavor, but frozen peas can work in a pinch.
- Pre-cook the peas and carrots slightly before adding them to the fried rice to ensure they are tender.
- Use a large wok or frying pan to avoid overcrowding and to ensure even cooking.
- Cook the eggs separately and then mix them in at the end to prevent them from overcooking and to distribute them evenly throughout the dish.
- Adjust the soy sauce to taste, and consider adding a splash of rice vinegar or a pinch of red pepper flakes for extra flavor.
- Garnish with green onions or a sprinkle of sesame seeds before serving for an additional layer of taste and texture.
There you have it—a tasty and healthy cauliflower fried rice with peas, carrots, and onions! This dish is perfect for a weeknight dinner or a special meal that feels indulgent yet is packed with nutrients. Enjoy the burst of flavors and the satisfaction of a wholesome meal that comes together in no time. Don't be surprised if this becomes a new favorite in your recipe rotation!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 190kcal | 7% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 4.70g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 11g | 14% |
Saturated 2.06g | 7% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 120mg | 22% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.69mg | 11% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.19ug | 8% |
Vitamin C 55mg | 59% |
Vitamin E 0.50mg | 3% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 1.75mg | 16% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 150mg | 12% |
Potassium, K 510mg | 15% |
Selenium, Se 7ug | 13% |
Sodium, Na 1080mg | 72% |
Zinc, Zn 1.02mg | 9% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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