Welcome to a delicious and nutritious recipe: the Zucchini and Sweet Potato Zoodle Bake. This delightful dish is perfect for those seeking a healthy yet satisfying meal. Combining the natural sweetness of sweet potatoes with the fresh, crisp texture of zucchini, and the tangy burst of cherry tomatoes, this zoodle bake is topped with a generous amount of feta and mozzarella cheeses. It's a great way to enjoy a variety of vegetables in a single, flavorful dish.
- Use a spiralizer to create uniform zoodles from the zucchini and sweet potatoes for even cooking and presentation.
- Preheat your oven to 375°F (190°C) to ensure your bake cooks evenly.
- Roast the sweet potato zoodles first for a few minutes to remove excess moisture before combining with other ingredients.
- Sauté the garlic in olive oil before mixing it with the zoodles for enhanced flavor.
- Use fresh oregano if available for a more intense flavor compared to dried oregano.
- For a spicier kick, add more chili powder or include a pinch of cayenne pepper.
- Crumbled feta and shredded mozzarella can be replaced with other cheeses like goat cheese or cheddar for varying flavors.
- Serve the bake hot with a side salad to complete the meal.
There you have it—a wholesome and tasty Zucchini and Sweet Potato Zoodle Bake that promises to delight your taste buds. This dish is not only healthy but also bursts with flavors from the rich combination of vegetables, aromatic spices, and melty cheese. Enjoy this guilt-free, delicious meal with family and friends, and relish the blend of textures and tastes in every bite.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 10g | 27% |
Sugar 16g | 15% |
Fat | |
Fat 16g | 19% |
Saturated 6g | 21% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 1880ug | 209% |
Choline 55mg | 10% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 2.76mg | 17% |
Vitamin B6 0.93mg | 55% |
Vitamin B9 72ug | 19% |
Vitamin B12 0.60ug | 25% |
Vitamin C 33mg | 37% |
Vitamin E 1.91mg | 13% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 360mg | 28% |
Copper, Cu 0.51mg | 56% |
Iron, Fe 3.00mg | 27% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 340mg | 27% |
Potassium, K 1340mg | 39% |
Selenium, Se 8ug | 15% |
Sodium, Na 510mg | 34% |
Zinc, Zn 2.51mg | 23% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Add a pinch of salt and pepper to taste and savor the delightful blend of flavors.
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