Mozzarella whole-wheat pasta

Indulge in a nutritious and satisfying Mozzarella Whole-Wheat Pasta! Made with wholesome whole-wheat pasta, creamy milk, rich olive oil, and a blend of mozzarella and parmesan cheese, this easy-to-make dish is seasoned to perfection with black pepper and salt. Perfect for a cozy family dinner or a delightful lunch, it's a delicious way to enjoy comfort food with a healthy twist. Ready in no time, this recipe will quickly become a household favorite!

  • 03 Apr 2025
  • Cook time 10 min
  • Prep time 10 min
  • 8 Servings
  • 8 Ingredients

Mozzarella whole-wheat pasta

Mozzarella whole-wheat pasta is a delicious and wholesome meal that combines the nutty flavor of whole-wheat pasta with creamy mozzarella and rich Parmesan cheese. This dish is both nutritious and indulgent, making it a perfect option for a satisfying lunch or dinner. With just a handful of ingredients, you can whip up this flavorful pasta dish in no time.

Ingredients:

16 oz whole-wheat pasta
450g
1 cup milk (2% fat)
240g
3 tbsp olive oil
40g
3/4 tsp black pepper
1.58g
1/4 tsp salt
1.50g
2 slices mozzarella cheese
340g
1 cup grated parmesan cheese
100g
2 tbsp butter
27g

Instructions:

1. Boil the Pasta:
- Fill a large pot with water and add a pinch of salt.
- Bring the water to a boil, then add the whole-wheat pasta.
- Cook the pasta according to the package instructions until al dente. This usually takes about 8-10 minutes.
- Drain the pasta and set it aside.
2. Prepare the Sauce:
- In a medium-sized saucepan, heat the olive oil over medium heat.
- Add the butter and let it melt completely, stirring occasionally to combine with the olive oil.
- Pour in the milk, and stir to blend the ingredients. Bring the mixture to a gentle simmer.
3. Add Cheeses and Seasonings:
- Slowly add the mozzarella cheese slices into the saucepan. Stir continuously until the mozzarella is fully melted and the mixture is smooth.
- Gradually mix in the grated parmesan cheese, continuing to stir until the sauce is creamy and well-combined.
- Season the sauce with black pepper and salt. Stir well to ensure the seasonings are evenly distributed.
4. Combine Pasta and Sauce:
- Add the cooked pasta into the saucepan with the cheese sauce.
- Toss the pasta to coat it evenly with the sauce. Ensure all the pasta is well-covered.
5. Serve:
- Transfer the mozzarella whole-wheat pasta to serving bowls or a large serving dish.
- Optionally, you can garnish with additional grated parmesan cheese or fresh herbs like basil or parsley for extra flavor.

6. Enjoy:
- Serve the pasta hot and enjoy your delicious, cheesy whole-wheat pasta dish!

Tips:

- Choose high-quality whole-wheat pasta to ensure a good texture and flavor.

- Use freshly grated Parmesan cheese for a more intense and authentic taste.

- Feel free to add some vegetables like spinach, cherry tomatoes, or mushrooms for extra nutrition and flavor.

- To prevent the pasta from sticking together, stir it occasionally while cooking.

- For a smoother sauce, make sure the milk is at room temperature before you start cooking.

- If you prefer a spicier dish, you can add a pinch of red pepper flakes to the sauce.

With this straightforward yet scrumptious recipe, you can easily make a delightful mozzarella whole-wheat pasta that is both satisfying and nutritious. The combination of whole-wheat pasta and rich, creamy cheeses creates a comforting meal that's perfect for any occasion. Enjoy your homemade mozzarella whole-wheat pasta!

Nutrition Facts
Serving Size150 grams
Energy
Calories 300kcal15%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 22g6%
Fiber 2.26g6%
Sugar 2.47g2%
Fat
Fat 20g24%
Saturated 9g31%
Cholesterol 44mg-
Vitamins
Vitamin A 140ug15%
Choline 20mg4%
Vitamin B1 0.12mg10%
Vitamin B2 0.29mg22%
Vitamin B3 1.87mg12%
Vitamin B6 0.12mg7%
Vitamin B9 18ug4%
Vitamin B12 0.73ug30%
Vitamin C 0.06mg0%
Vitamin E 0.27mg2%
Vitamin K 1.95ug2%
Minerals
Calcium, Ca 470mg36%
Copper, Cu 0.15mg16%
Iron, Fe 1.16mg11%
Magnesium, Mg 50mg12%
Phosphorus, P 410mg33%
Potassium, K 170mg5%
Selenium, Se 33ug59%
Sodium, Na 310mg21%
Zinc, Zn 2.77mg25%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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