Mozzarella whole-wheat pasta is a delicious and wholesome meal that combines the nutty flavor of whole-wheat pasta with creamy mozzarella and rich Parmesan cheese. This dish is both nutritious and indulgent, making it a perfect option for a satisfying lunch or dinner. With just a handful of ingredients, you can whip up this flavorful pasta dish in no time.
- Choose high-quality whole-wheat pasta to ensure a good texture and flavor.
- Use freshly grated Parmesan cheese for a more intense and authentic taste.
- Feel free to add some vegetables like spinach, cherry tomatoes, or mushrooms for extra nutrition and flavor.
- To prevent the pasta from sticking together, stir it occasionally while cooking.
- For a smoother sauce, make sure the milk is at room temperature before you start cooking.
- If you prefer a spicier dish, you can add a pinch of red pepper flakes to the sauce.
With this straightforward yet scrumptious recipe, you can easily make a delightful mozzarella whole-wheat pasta that is both satisfying and nutritious. The combination of whole-wheat pasta and rich, creamy cheeses creates a comforting meal that's perfect for any occasion. Enjoy your homemade mozzarella whole-wheat pasta!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.26g | 6% |
Sugar 2.47g | 2% |
Fat | |
Fat 20g | 24% |
Saturated 9g | 31% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 20mg | 4% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 1.87mg | 12% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.73ug | 30% |
Vitamin C 0.06mg | 0% |
Vitamin E 0.27mg | 2% |
Vitamin K 1.95ug | 2% |
Minerals | |
Calcium, Ca 470mg | 36% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 1.16mg | 11% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 410mg | 33% |
Potassium, K 170mg | 5% |
Selenium, Se 33ug | 59% |
Sodium, Na 310mg | 21% |
Zinc, Zn 2.77mg | 25% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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