Mozzarella whole-wheat pasta
Indulge in a nutritious and satisfying Mozzarella Whole-Wheat Pasta! Made with wholesome whole-wheat pasta, creamy milk, rich olive oil, and a blend of mozzarella and parmesan cheese, this easy-to-make dish is seasoned to perfection with black pepper and salt. Perfect for a cozy family dinner or a delightful lunch, it's a delicious way to enjoy comfort food with a healthy twist. Ready in no time, this recipe will quickly become a household favorite!
- 03 Apr 2025
- Cook time 10 min
- Prep time 10 min
- 8 Servings
- 8 Ingredients
Mozzarella whole-wheat pasta is a delicious and wholesome meal that combines the nutty flavor of whole-wheat pasta with creamy mozzarella and rich Parmesan cheese. This dish is both nutritious and indulgent, making it a perfect option for a satisfying lunch or dinner. With just a handful of ingredients, you can whip up this flavorful pasta dish in no time.
Ingredients:
Instructions:
- Fill a large pot with water and add a pinch of salt.
- Bring the water to a boil, then add the whole-wheat pasta.
- Cook the pasta according to the package instructions until al dente. This usually takes about 8-10 minutes.
- Drain the pasta and set it aside.
- In a medium-sized saucepan, heat the olive oil over medium heat.
- Add the butter and let it melt completely, stirring occasionally to combine with the olive oil.
- Pour in the milk, and stir to blend the ingredients. Bring the mixture to a gentle simmer.
- Slowly add the mozzarella cheese slices into the saucepan. Stir continuously until the mozzarella is fully melted and the mixture is smooth.
- Gradually mix in the grated parmesan cheese, continuing to stir until the sauce is creamy and well-combined.
- Season the sauce with black pepper and salt. Stir well to ensure the seasonings are evenly distributed.
- Add the cooked pasta into the saucepan with the cheese sauce.
- Toss the pasta to coat it evenly with the sauce. Ensure all the pasta is well-covered.
- Transfer the mozzarella whole-wheat pasta to serving bowls or a large serving dish.
- Optionally, you can garnish with additional grated parmesan cheese or fresh herbs like basil or parsley for extra flavor.
6. Enjoy:
- Serve the pasta hot and enjoy your delicious, cheesy whole-wheat pasta dish!
Tips:
- Choose high-quality whole-wheat pasta to ensure a good texture and flavor.
- Use freshly grated Parmesan cheese for a more intense and authentic taste.
- Feel free to add some vegetables like spinach, cherry tomatoes, or mushrooms for extra nutrition and flavor.
- To prevent the pasta from sticking together, stir it occasionally while cooking.
- For a smoother sauce, make sure the milk is at room temperature before you start cooking.
- If you prefer a spicier dish, you can add a pinch of red pepper flakes to the sauce.
With this straightforward yet scrumptious recipe, you can easily make a delightful mozzarella whole-wheat pasta that is both satisfying and nutritious. The combination of whole-wheat pasta and rich, creamy cheeses creates a comforting meal that's perfect for any occasion. Enjoy your homemade mozzarella whole-wheat pasta!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.26g | 6% |
| Sugar 2.47g | 2% |
| Fat | |
| Fat 20g | 24% |
| Saturated 9g | 31% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 20mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 1.87mg | 12% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.73ug | 30% |
| Vitamin C 0.06mg | 0% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 1.95ug | 2% |
| Minerals | |
| Calcium, Ca 470mg | 36% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 1.16mg | 11% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 170mg | 5% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 2.77mg | 25% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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