Broccoli with garlic and chili is a simple yet flavorful dish that serves as a perfect side or can be enjoyed on its own. This recipe brings together the nutritious benefits of broccoli with the bold and aromatic flavors of garlic and chili, creating a delightful taste experience. Here's how to prepare this healthy and delicious dish.
- Ensure the broccoli is evenly cut into florets for uniform cooking.
- Adjust the amount of chili powder based on your spice preference.
- Use fresh garlic for a more intense and aromatic flavor.
- You can blanch the broccoli first for a few minutes if you prefer a softer texture.
- Consider adding a sprinkle of lemon juice or zest before serving for a touch of freshness.
Broccoli with garlic and chili is a quick and easy recipe that perfectly marries the crispiness of broccoli with the robust flavors of garlic and chili. This dish is not only delicious but also packed with nutrients, making it a great addition to any meal. Enjoy it hot as a side dish or light main. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 3.09g | 2% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.04g | 8% |
Sugar 1.66g | 2% |
Fat | |
Fat 5g | 6% |
Saturated 0.70g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 22mg | 4% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.83mg | 5% |
Vitamin B6 0.25mg | 14% |
Vitamin B9 77ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 115% |
Vitamin E 0.49mg | 3% |
Vitamin K 120ug | 97% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 80mg | 6% |
Potassium, K 360mg | 11% |
Selenium, Se 2.08ug | 4% |
Sodium, Na 66mg | 4% |
Zinc, Zn 0.52mg | 5% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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