Broccoli with garlic and chilli
Discover a simple yet flavorful Broccoli with Garlic and Chili recipe. Perfectly cooked broccoli tossed with olive oil, sautéed garlic, and a hint of chili powder for a spicy kick. Ready in minutes for a healthy and delicious side dish.
Cook time 5 min
Prep time 5 min
Ingredients:
1.50 lb broccoli2 tbsp olive oil
2 garlic cloves
1 tsp chili powder
Broccoli with garlic and chili is a simple yet flavorful dish that serves as a perfect side or can be enjoyed on its own. This recipe brings together the nutritious benefits of broccoli with the bold and aromatic flavors of garlic and chili, creating a delightful taste experience. Here's how to prepare this healthy and delicious dish.
Instructions:
- Rinse the broccoli thoroughly under cold water and pat dry.
- Cut the broccoli into florets, and if you like, peel and slice the stalks into bite-sized pieces.
- Bring a large pot of salted water to a boil.
- Add the broccoli and blanch for about 2-3 minutes until they are bright green and slightly tender but still crisp.
- Immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Drain and set aside.
- While the broccoli is blanching or beforehand, peel and finely mince the garlic cloves.
- Measure out 1 teaspoon of chili powder and set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the minced garlic to the skillet.
- Sauté the garlic for about 30 seconds to 1 minute until fragrant, being careful not to let it burn.
- Add the chili powder to the skillet, stirring well to combine with the garlic and oil.
- Sauté for another 30 seconds.
- Add the blanched and drained broccoli to the skillet.
- Toss the broccoli well to coat it with the garlic, chili, and oil mixture.
- Cook for about 4-5 minutes, stirring occasionally, until the broccoli is tender and heated through.
- Transfer the cooked broccoli to a serving dish.
- Optionally, season with a pinch of salt and an extra drizzle of olive oil or a squeeze of lemon juice for added flavor.
- Serve immediately as a side dish to complement your main course.
Tips:
- Ensure the broccoli is evenly cut into florets for uniform cooking.
- Adjust the amount of chili powder based on your spice preference.
- Use fresh garlic for a more intense and aromatic flavor.
- You can blanch the broccoli first for a few minutes if you prefer a softer texture.
- Consider adding a sprinkle of lemon juice or zest before serving for a touch of freshness.
Broccoli with garlic and chili is a quick and easy recipe that perfectly marries the crispiness of broccoli with the robust flavors of garlic and chili. This dish is not only delicious but also packed with nutrients, making it a great addition to any meal. Enjoy it hot as a side dish or light main. Happy cooking!
Nutrition per serving
6 ServingsCalories 50kcal
Protein 3.09g
Carbohydrates 8g
Fiber 3.04g
Sugar 1.66g
Fat 5g
More recipes
Celery hummus with garlic and olive oil
Packed with nutritious ingredients and easy to prepare, it's sure to become a favorite in your kitchen.
06 Mar 2025Pork meatball curry with toasted coconut
Perfect for weeknight dinners or special occasions.
11 Mar 2025Keto cauliflower parmesan soup with butter, leek and thyme
Perfect for those on a ketogenic diet.
13 May 2025Penne chicken and mushroom bake
Perfectly seasoned with garlic, parsley, and a dash of black pepper, this comforting recipe is ideal for weeknight dinners.
17 May 2025Lower-fat spaghetti carbonara
Perfect for a guilt-free, delicious dinner that’s ready in under 30 minutes.
09 Nov 2025