Broccoli with garlic and chilli
Broccoli with garlic and chilli is a vibrant side dish that combines the nutrition of broccoli with aromatic garlic and spicy chili powder. This simple method enhances the broccoli's natural flavours while providing a quick and healthy addition to any meal.
Cook time 5 min
Prep time 5 min
Ingredients:
1.50 lb broccoli2 tbsp olive oil
2 garlic cloves
1 tsp chili powder
Broccoli with garlic and chili is a simple yet flavorful dish that serves as a perfect side or can be enjoyed on its own. This recipe brings together the nutritious benefits of broccoli with the bold and aromatic flavors of garlic and chili, creating a delightful taste experience. Here's how to prepare this healthy and delicious dish.
Instructions:
- Rinse the broccoli thoroughly under cold water and pat dry.
- Cut the broccoli into florets, and if you like, peel and slice the stalks into bite-sized pieces.
- Bring a large pot of salted water to a boil.
- Add the broccoli and blanch for about 2-3 minutes until they are bright green and slightly tender but still crisp.
- Immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Drain and set aside.
- While the broccoli is blanching or beforehand, peel and finely mince the garlic cloves.
- Measure out 1 teaspoon of chili powder and set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the minced garlic to the skillet.
- Sauté the garlic for about 30 seconds to 1 minute until fragrant, being careful not to let it burn.
- Add the chili powder to the skillet, stirring well to combine with the garlic and oil.
- Sauté for another 30 seconds.
- Add the blanched and drained broccoli to the skillet.
- Toss the broccoli well to coat it with the garlic, chili, and oil mixture.
- Cook for about 4-5 minutes, stirring occasionally, until the broccoli is tender and heated through.
- Transfer the cooked broccoli to a serving dish.
- Optionally, season with a pinch of salt and an extra drizzle of olive oil or a squeeze of lemon juice for added flavor.
- Serve immediately as a side dish to complement your main course.
Broccoli with garlic and chili is a quick and easy recipe that perfectly marries the crispiness of broccoli with the robust flavors of garlic and chili. This dish is not only delicious but also packed with nutrients, making it a great addition to any meal. Enjoy it hot as a side dish or light main. Happy cooking!
Broccoli with garlic and chilli FAQ:
After blanching, the broccoli should be sautéed for about 4-5 minutes in the skillet until it is tender and heated through. Ensure you stir occasionally for even cooking.
Yes, you can substitute fresh garlic with garlic powder. Use about 1/4 teaspoon of garlic powder for each clove of garlic, but add it at the same time as the chili powder to avoid overcooking.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.
Use a mild or medium chili powder based on your spice preference. If you prefer more heat, consider using cayenne pepper or a spicier chili powder.
Blanching is not strictly necessary, but it helps maintain the broccoli's vibrant green color and reduces overall cooking time. If you prefer a more intense flavor, you can skip this step.
Tips:
- Ensure the broccoli is evenly cut into florets for uniform cooking.
- Adjust the amount of chili powder based on your spice preference.
- Use fresh garlic for a more intense and aromatic flavor.
- You can blanch the broccoli first for a few minutes if you prefer a softer texture.
- Consider adding a sprinkle of lemon juice or zest before serving for a touch of freshness.
Nutrition per serving
6 ServingsCalories 50kcal
Protein 3.09g
Carbohydrates 8g
Fiber 3.04g
Sugar 1.66g
Fat 5g
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