Keto mug English muffins are a quick and easy low-carb alternative to traditional English muffins. They are perfect for those on a ketogenic diet and can be made in just a few minutes using a microwave. With simple ingredients like almond flour, egg, baking soda, cheddar cheese, and heavy whipping cream, you'll have a delicious and satisfying breakfast or snack ready in no time.
- Use a microwave-safe mug to ensure even cooking and avoid any mess.
- For a fluffier texture, sift the almond flour before mixing it with other ingredients.
- If you prefer a more toasted muffin, slice it in half and lightly toast it in a pan or toaster.
- Make sure to mix all ingredients thoroughly to avoid any lumps in your muffin.
- Feel free to experiment with additional seasonings like garlic powder or herbs for added flavor.
With minimal effort and simple ingredients, these keto mug English muffins are a fantastic option for a quick, low-carb meal. They are perfect for busy mornings or as a mid-day snack. Enjoy them plain, or get creative with your favorite toppings. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 27 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 3.78g | 3% |
Carbohydrates | |
Carbohydrates 1.57g | 0% |
Fiber 0.78g | 2% |
Sugar 0.43g | 0% |
Fat | |
Fat 7g | 9% |
Saturated 2.14g | 7% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 40mg | 7% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.00mg | 0% |
Vitamin B6 0.01mg | 1% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.16ug | 6% |
Vitamin C 0.02mg | 0% |
Vitamin E 1.19mg | 8% |
Vitamin K 0.24ug | 0% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.00mg | 0% |
Iron, Fe 0.47mg | 4% |
Magnesium, Mg 2.43mg | 1% |
Phosphorus, P 40mg | 3% |
Potassium, K 54mg | 2% |
Selenium, Se 4.54ug | 8% |
Sodium, Na 720mg | 48% |
Zinc, Zn 0.28mg | 3% |
Water | |
Water 12g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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