Keto mug english muffins

Whip up a quick and delicious keto-friendly mug English muffin in minutes! Made with almond flour, eggs, cheddar cheese, and heavy whipping cream, this low-carb, fluffy treat is perfect for a healthy breakfast or snack. Easy to prepare and packed with flavor!

  • 16 Mar 2025
  • Cook time 2 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Keto mug english muffins

Keto mug English muffins are a quick and easy low-carb alternative to traditional English muffins. They are perfect for those on a ketogenic diet and can be made in just a few minutes using a microwave. With simple ingredients like almond flour, egg, baking soda, cheddar cheese, and heavy whipping cream, you'll have a delicious and satisfying breakfast or snack ready in no time.

Ingredients:

1 oz almond flour
27g
1 egg
44g
2 tsp baking soda
10g
1/2 oz cheddar cheese
14g
1 tbsp heavy whipping cream
16g

Instructions:

1. Prepare Your Mug: Select a microwave-safe mug. It’s best to use a mug with a wide, flat bottom for an optimal English muffin shape.
2. Mix Dry Ingredients: In the mug, add the 1 oz of almond flour and 2 tsp of baking soda. Mix them thoroughly with a fork to ensure even distribution of the baking soda.
3. Incorporate Wet Ingredients: Crack the egg into the mug. Add the 1 tbsp of heavy whipping cream. Stir well until all the ingredients are fully combined and there are no lumps of almond flour.
4. Add the Cheese: Stir in the 1/2 oz of shredded cheddar cheese. Make sure the cheese is evenly distributed throughout the mixture.
5. Microwave the Batter: Place the mug in the microwave and cook on high for about 1 to 1.5 minutes. Keep an eye on it as microwave wattages differ. The muffin will rise and should set completely in the center when done.
6. Check and Cool: Carefully remove the mug from the microwave (it will be hot). Let the muffin cool for a minute or two. This will help it firm up and make it easier to remove from the mug.
7. Remove from Mug: Run a knife around the edges to loosen the muffin and then flip it onto a plate.
8. Slice and Enjoy: Once the muffin has cooled just a bit, slice it in half. Toast in a toaster or toaster oven if you prefer a crispier texture. Serve with your favorite low-carb toppings like butter, avocado, or more cheese!

Tips:

- Use a microwave-safe mug to ensure even cooking and avoid any mess.

- For a fluffier texture, sift the almond flour before mixing it with other ingredients.

- If you prefer a more toasted muffin, slice it in half and lightly toast it in a pan or toaster.

- Make sure to mix all ingredients thoroughly to avoid any lumps in your muffin.

- Feel free to experiment with additional seasonings like garlic powder or herbs for added flavor.

With minimal effort and simple ingredients, these keto mug English muffins are a fantastic option for a quick, low-carb meal. They are perfect for busy mornings or as a mid-day snack. Enjoy them plain, or get creative with your favorite toppings. Bon appétit!

Nutrition Facts
Serving Size27 grams
Energy
Calories 90kcal4%
Protein
Protein 3.78g3%
Carbohydrates
Carbohydrates 1.57g0%
Fiber 0.78g2%
Sugar 0.43g0%
Fat
Fat 7g9%
Saturated 2.14g7%
Cholesterol 55mg-
Vitamins
Vitamin A 45ug5%
Choline 40mg7%
Vitamin B1 0.01mg1%
Vitamin B2 0.07mg5%
Vitamin B3 0.00mg0%
Vitamin B6 0.01mg1%
Vitamin B9 9ug2%
Vitamin B12 0.16ug6%
Vitamin C 0.02mg0%
Vitamin E 1.19mg8%
Vitamin K 0.24ug0%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.00mg0%
Iron, Fe 0.47mg4%
Magnesium, Mg 2.43mg1%
Phosphorus, P 40mg3%
Potassium, K 54mg2%
Selenium, Se 4.54ug8%
Sodium, Na 720mg48%
Zinc, Zn 0.28mg3%
Water
Water 12g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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