Keto mug english muffins

Name: Keto mug english muffins
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4 servings
Cuisine: None
Ingredients: 1 oz almond flour (27g); 1 egg (44g); 2 tsp baking soda (10g); 1/2 oz cheddar cheese (14g); 1 tbsp heavy whipping cream (16g)

Keto mug English muffins are a quick, low-carb breakfast option made in minutes using almond flour, egg, and cheddar cheese. Perfect for a ketogenic diet, they're easy to prepare in a microwave for a satisfying snack or meal accompaniment.

05 Feb 2026
Cook time 2 min
Prep time 5 min

Ingredients:

1 oz almond flour
1 egg
2 tsp baking soda
1/2 oz cheddar cheese
1 tbsp heavy whipping cream

Keto mug English muffins are a quick and easy low-carb alternative to traditional English muffins. They are perfect for those on a ketogenic diet and can be made in just a few minutes using a microwave. With simple ingredients like almond flour, egg, baking soda, cheddar cheese, and heavy whipping cream, you'll have a delicious and satisfying breakfast or snack ready in no time.

Instructions:

1. Prepare Your Mug: Select a microwave-safe mug. It’s best to use a mug with a wide, flat bottom for an optimal English muffin shape.

2. Mix Dry Ingredients: In the mug, add the 1 oz of almond flour and 2 tsp of baking soda. Mix them thoroughly with a fork to ensure even distribution of the baking soda.

3. Incorporate Wet Ingredients: Crack the egg into the mug. Add the 1 tbsp of heavy whipping cream. Stir well until all the ingredients are fully combined and there are no lumps of almond flour.

4. Add the Cheese: Stir in the 1/2 oz of shredded cheddar cheese. Make sure the cheese is evenly distributed throughout the mixture.

5. Microwave the Batter: Place the mug in the microwave and cook on high for about 1 to 1.5 minutes. Keep an eye on it as microwave wattages differ. The muffin will rise and should set completely in the center when done.

6. Check and Cool: Carefully remove the mug from the microwave (it will be hot). Let the muffin cool for a minute or two. This will help it firm up and make it easier to remove from the mug.

7. Remove from Mug: Run a knife around the edges to loosen the muffin and then flip it onto a plate.

8. Slice and Enjoy: Once the muffin has cooled just a bit, slice it in half. Toast in a toaster or toaster oven if you prefer a crispier texture. Serve with your favorite low-carb toppings like butter, avocado, or more cheese!

With minimal effort and simple ingredients, these keto mug English muffins are a fantastic option for a quick, low-carb meal. They are perfect for busy mornings or as a mid-day snack. Enjoy them plain, or get creative with your favorite toppings. Bon appétit!

Keto mug english muffins FAQ:

How long do I microwave the keto mug English muffin?

Microwave the mug muffin on high for about 1 to 1.5 minutes. Cooking times can vary based on the wattage of your microwave, so keep an eye on it to ensure it sets completely in the center.

Can I substitute almond flour with another type of flour?

Almond flour is integral to the keto nature of this recipe. If you need a substitute, you might try coconut flour, but note that it absorbs more moisture, so adjust the liquid ingredients accordingly.

How should I store leftover keto mug muffins?

Store leftover muffins in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or toaster for a quick snack.

What can I use instead of cheddar cheese?

You can substitute cheddar cheese with any other cheese you prefer, such as mozzarella or cream cheese. Just ensure it is shredded or softened for even mixing.

How do I know when the muffin is fully cooked?

The muffin should rise and be firm to the touch. Check that it’s set completely in the center. If it appears wet or jiggly, microwave it for an additional 10-15 seconds.

Tips:

- Use a microwave-safe mug to ensure even cooking and avoid any mess.

- For a fluffier texture, sift the almond flour before mixing it with other ingredients.

- If you prefer a more toasted muffin, slice it in half and lightly toast it in a pan or toaster.

- Make sure to mix all ingredients thoroughly to avoid any lumps in your muffin.

- Feel free to experiment with additional seasonings like garlic powder or herbs for added flavor.

Nutrition per serving

4 Servings
Calories 90kcal
Protein 3.78g
Carbohydrates 1.57g
Fiber 0.78g
Sugar 0.43g
Fat 7g

Keto mug english muffins