Keto mug english muffins
Whip up a quick and delicious keto-friendly mug English muffin in minutes! Made with almond flour, eggs, cheddar cheese, and heavy whipping cream, this low-carb, fluffy treat is perfect for a healthy breakfast or snack. Easy to prepare and packed with flavor!
- 18 Apr 2025
- Cook time 2 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Keto mug English muffins are a quick and easy low-carb alternative to traditional English muffins. They are perfect for those on a ketogenic diet and can be made in just a few minutes using a microwave. With simple ingredients like almond flour, egg, baking soda, cheddar cheese, and heavy whipping cream, you'll have a delicious and satisfying breakfast or snack ready in no time.
Ingredients:
Instructions:
Tips:
- Use a microwave-safe mug to ensure even cooking and avoid any mess.
- For a fluffier texture, sift the almond flour before mixing it with other ingredients.
- If you prefer a more toasted muffin, slice it in half and lightly toast it in a pan or toaster.
- Make sure to mix all ingredients thoroughly to avoid any lumps in your muffin.
- Feel free to experiment with additional seasonings like garlic powder or herbs for added flavor.
With minimal effort and simple ingredients, these keto mug English muffins are a fantastic option for a quick, low-carb meal. They are perfect for busy mornings or as a mid-day snack. Enjoy them plain, or get creative with your favorite toppings. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 27 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 3.78g | 3% |
| Carbohydrates | |
| Carbohydrates 1.57g | 0% |
| Fiber 0.78g | 2% |
| Sugar 0.43g | 0% |
| Fat | |
| Fat 7g | 9% |
| Saturated 2.14g | 7% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 40mg | 7% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.01mg | 1% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.16ug | 6% |
| Vitamin C 0.02mg | 0% |
| Vitamin E 1.19mg | 8% |
| Vitamin K 0.24ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 2.43mg | 1% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 54mg | 2% |
| Selenium, Se 4.54ug | 8% |
| Sodium, Na 720mg | 48% |
| Zinc, Zn 0.28mg | 3% |
| Water | |
| Water 12g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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