Mushroom & asparagus salad
Tantalize your taste buds with our Mushroom & Asparagus Salad drizzled with a flavorful vinaigrette. Featuring fresh mushrooms and crisp asparagus, mixed with arugula and chives, and topped with a zesty garlic-infused dressing. Perfect as a light lunch or a vibrant side dish.
- 24 Jul 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Mushroom & asparagus salad with vinaigrette is a delightful and nutritious dish that combines fresh vegetables with a tangy dressing. Perfect for a light lunch or as a side dish, this salad is both easy to prepare and packed with flavors that will please your palate. Follow these simple steps to create this refreshing salad.
Ingredients:
Instructions:
- Trim and slice the mushrooms.
- Trim the asparagus and cut into bite-sized pieces.
- Mince the garlic cloves.
- Thinly slice the onion.
- Finely chop the chives.
- Heat a large non-stick skillet over medium heat.
- Lightly coat the skillet with a short spray of cooking oil.
- Add the asparagus to the skillet. Sauté for about 5-7 minutes until tender-crisp. Remove from the skillet and set aside.
- Using the same skillet, spray another short burst of cooking spray oil if necessary.
- Add the sliced mushrooms and sauté for about 5 minutes until they are golden brown and tender. Set aside to cool.
- In a small bowl, whisk together the vinegar, olive oil, minced garlic, and sugar until well combined.
- In a large salad bowl, combine the arugula, sautéed asparagus, cooked mushrooms, and thinly sliced onion.
- Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
- Sprinkle the chopped chives over the salad for a fresh finishing touch.
- Serve immediately and enjoy your Mushroom & Asparagus Salad with Vinaigrette!
Tips:
- Use fresh, firm mushrooms and asparagus for the best texture and flavor.
- To avoid a bitter taste, ensure that the asparagus is cooked only until it's tender-crisp.
- Customize the vinaigrette by adding a touch of Dijon mustard or lemon juice for an extra zing.
- Chop the garlic finely to ensure it infuses the dressing evenly.
- For a richer flavor, consider roasting the mushrooms and asparagus before adding them to the salad.
With its fresh ingredients and flavorful vinaigrette, the mushroom & asparagus salad is a perfect addition to your meal repertoire. It’s not only healthy but also bursting with flavors that will enhance any dining experience. Enjoy this vibrant salad on its own or paired with your favorite main dish for a complete, satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 77kcal | 3% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 5g | 14% |
| Sugar 8g | 8% |
| Fat | |
| Fat 4.04g | 5% |
| Saturated 0.61g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 40mg | 7% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 3.50mg | 22% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 20mg | 23% |
| Vitamin E 2.05mg | 14% |
| Vitamin K 110ug | 95% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.53mg | 0% |
| Iron, Fe 4.33mg | 39% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 680mg | 20% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 14mg | 1% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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