Mushroom & asparagus salad

Tantalize your taste buds with our Mushroom & Asparagus Salad drizzled with a flavorful vinaigrette. Featuring fresh mushrooms and crisp asparagus, mixed with arugula and chives, and topped with a zesty garlic-infused dressing. Perfect as a light lunch or a vibrant side dish.

  • 22 Feb 2025
  • Cook time 20 min
  • Prep time 20 min
  • 4 Servings
  • 10 Ingredients

Mushroom & asparagus salad

Mushroom & asparagus salad with vinaigrette is a delightful and nutritious dish that combines fresh vegetables with a tangy dressing. Perfect for a light lunch or as a side dish, this salad is both easy to prepare and packed with flavors that will please your palate. Follow these simple steps to create this refreshing salad.

Ingredients:

3/4 cup mushrooms
170g
1 short spray cooking spray oil
0.30g
1.50 lb asparagus
680g
1 tbsp vinegar
16g
1 tbsp olive oil
14g
2 garlic cloves
6g
1 tsp sugar
5g
1 onion
110g
5 cups arugula
100g
2 tbsp chives
30g

Instructions:

1. Prepare the Ingredients:
- Trim and slice the mushrooms.
- Trim the asparagus and cut into bite-sized pieces.
- Mince the garlic cloves.
- Thinly slice the onion.
- Finely chop the chives.
2. Cook the Asparagus:
- Heat a large non-stick skillet over medium heat.
- Lightly coat the skillet with a short spray of cooking oil.
- Add the asparagus to the skillet. Sauté for about 5-7 minutes until tender-crisp. Remove from the skillet and set aside.
3. Cook the Mushrooms:
- Using the same skillet, spray another short burst of cooking spray oil if necessary.
- Add the sliced mushrooms and sauté for about 5 minutes until they are golden brown and tender. Set aside to cool.
4. Prepare the Vinaigrette:
- In a small bowl, whisk together the vinegar, olive oil, minced garlic, and sugar until well combined.
5. Assemble the Salad:
- In a large salad bowl, combine the arugula, sautéed asparagus, cooked mushrooms, and thinly sliced onion.
- Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
6. Garnish and Serve:
- Sprinkle the chopped chives over the salad for a fresh finishing touch.
- Serve immediately and enjoy your Mushroom & Asparagus Salad with Vinaigrette!

Tips:

- Use fresh, firm mushrooms and asparagus for the best texture and flavor.

- To avoid a bitter taste, ensure that the asparagus is cooked only until it's tender-crisp.

- Customize the vinaigrette by adding a touch of Dijon mustard or lemon juice for an extra zing.

- Chop the garlic finely to ensure it infuses the dressing evenly.

- For a richer flavor, consider roasting the mushrooms and asparagus before adding them to the salad.

With its fresh ingredients and flavorful vinaigrette, the mushroom & asparagus salad is a perfect addition to your meal repertoire. It’s not only healthy but also bursting with flavors that will enhance any dining experience. Enjoy this vibrant salad on its own or paired with your favorite main dish for a complete, satisfying meal.

Nutrition Facts
Serving Size280 grams
Energy
Calories 77kcal4%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 14g4%
Fiber 5g14%
Sugar 8g8%
Fat
Fat 4.04g5%
Saturated 0.61g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 110ug12%
Choline 40mg7%
Vitamin B1 0.30mg25%
Vitamin B2 0.47mg36%
Vitamin B3 3.50mg22%
Vitamin B6 0.27mg16%
Vitamin B9 140ug35%
Vitamin B12 0.02ug1%
Vitamin C 20mg23%
Vitamin E 2.05mg14%
Vitamin K 110ug95%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.53mg59%
Iron, Fe 4.33mg39%
Magnesium, Mg 45mg11%
Phosphorus, P 160mg13%
Potassium, K 680mg20%
Selenium, Se 13ug23%
Sodium, Na 14mg1%
Zinc, Zn 1.37mg12%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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