Bbq chicken salad
Delicious and healthy BBQ Chicken Salad recipe featuring succulent grilled chicken, sweet corn, fresh lettuce, juicy tomatoes, and a tangy BBQ and sour cream dressing. Perfect for a quick and nutritious meal!
- 21 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
BBQ Chicken Salad is a flavorful and satisfying dish that combines the smoky essence of barbecued chicken with the freshness of garden vegetables. Perfect for a light lunch or dinner, this salad is packed with protein and nutrients, making it a wholesome choice for any meal.
Ingredients:
Instructions:
- Start by preheating your grill or stovetop grill pan to medium-high heat.
- Lightly coat the chicken breasts with the cooking spray oil.
- Season the chicken breasts with salt and pepper or any of your favorite seasonings.
- Place the chicken breasts on the grill or grill pan.
- Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is thoroughly cooked.
- Once cooked, brush the chicken with the BBQ sauce, ensuring an even coating.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
- While the chicken is cooking, shuck the ear of sweet corn and remove any silk.
- Lightly coat the corn with cooking spray.
- Place the corn on the grill and cook for about 10 minutes, turning occasionally, until the corn is charred in spots and tender.
- Once cooked, let it cool slightly and then cut the kernels off the cob with a sharp knife.
- Chop the lettuce and place it into a large bowl.
- Dice the tomatoes and add them to the bowl with the lettuce.
- Add the grilled corn kernels to the salad.
- In a small bowl, mix the sour cream with a pinch of salt and pepper.
- Drizzle the sour cream mixture over the salad ingredients.
- Toss the salad gently to combine all the ingredients and ensure everything is well coated.
- Arrange the BBQ chicken strips on top of the salad.
- Drizzle a little more BBQ sauce over the top if desired for extra flavor.
- Serve immediately and enjoy your flavorful BBQ Chicken Salad!
Tips:
- Marinate the chicken breasts in BBQ sauce for at least 30 minutes before cooking to enhance the flavor.
- Grill the corn on the cob until it develops a slight char for an extra smoky taste.
- Consider using a mix of different lettuce varieties for added texture and flavor.
- Add a squeeze of lime juice to the salad for a zesty finish.
- Use freshly made pico de gallo instead of plain tomatoes for an additional kick.
- Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (75°C).
With its vibrant combination of ingredients, BBQ Chicken Salad is a delicious way to enjoy a nutritious meal that doesn't compromise on flavor. By following these tips and steps, you'll create a dish that's sure to please your taste buds and provide a satisfying dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.20g | 8% |
| Sugar 9g | 9% |
| Fat | |
| Fat 6g | 8% |
| Saturated 2.04g | 7% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 120mg | 22% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.33mg | 26% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.09mg | 64% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 70ug | 58% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.36mg | 12% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 860mg | 25% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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