BBQ Chicken Salad is a flavorful and satisfying dish that combines the smoky essence of barbecued chicken with the freshness of garden vegetables. Perfect for a light lunch or dinner, this salad is packed with protein and nutrients, making it a wholesome choice for any meal.
- Marinate the chicken breasts in BBQ sauce for at least 30 minutes before cooking to enhance the flavor.
- Grill the corn on the cob until it develops a slight char for an extra smoky taste.
- Consider using a mix of different lettuce varieties for added texture and flavor.
- Add a squeeze of lime juice to the salad for a zesty finish.
- Use freshly made pico de gallo instead of plain tomatoes for an additional kick.
- Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (75°C).
With its vibrant combination of ingredients, BBQ Chicken Salad is a delicious way to enjoy a nutritious meal that doesn't compromise on flavor. By following these tips and steps, you'll create a dish that's sure to please your taste buds and provide a satisfying dining experience.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.20g | 8% |
Sugar 9g | 9% |
Fat | |
Fat 6g | 8% |
Saturated 2.04g | 7% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 120mg | 22% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 12mg | 77% |
Vitamin B6 1.09mg | 64% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.26ug | 11% |
Vitamin C 22mg | 25% |
Vitamin E 1.56mg | 10% |
Vitamin K 70ug | 58% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.36mg | 12% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 320mg | 26% |
Potassium, K 860mg | 25% |
Selenium, Se 27ug | 49% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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