BBQ Chicken Salad is a flavorful and satisfying dish that combines the smoky essence of barbecued chicken with the freshness of garden vegetables. Perfect for a light lunch or dinner, this salad is packed with protein and nutrients, making it a wholesome choice for any meal.
- Marinate the chicken breasts in BBQ sauce for at least 30 minutes before cooking to enhance the flavor.
- Grill the corn on the cob until it develops a slight char for an extra smoky taste.
- Consider using a mix of different lettuce varieties for added texture and flavor.
- Add a squeeze of lime juice to the salad for a zesty finish.
- Use freshly made pico de gallo instead of plain tomatoes for an additional kick.
- Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (75°C).
With its vibrant combination of ingredients, BBQ Chicken Salad is a delicious way to enjoy a nutritious meal that doesn't compromise on flavor. By following these tips and steps, you'll create a dish that's sure to please your taste buds and provide a satisfying dining experience.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.20g | 8% |
Sugar 9g | 9% |
Fat | |
Fat 6g | 8% |
Saturated 2.04g | 7% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 120mg | 22% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 12mg | 77% |
Vitamin B6 1.09mg | 64% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.26ug | 11% |
Vitamin C 22mg | 25% |
Vitamin E 1.56mg | 10% |
Vitamin K 70ug | 58% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.36mg | 12% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 320mg | 26% |
Potassium, K 860mg | 25% |
Selenium, Se 27ug | 49% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for family dinners, it's easy to make and irresistibly delicious.
11 Mar 2025Perfect for your next outdoor cookout.
16 Mar 2025Perfect for any meal, this easy-to-follow recipe guarantees smooth, fluffy results every time.
27 Mar 2025Easy to make and perfect for any occasion, these bars are sure to satisfy your sweet tooth.
09 Mar 2025Discover the perfect balance of flavors with our Crunchy Nutty Trail Mix! Packed with pistachios, walnuts, almonds, and sweet dried cranberries, this wholesome snack is your go-to for a delicious energy boost on the go or a satisfying addition to your daily routine.
21 Apr 2025Perfect for a nutritious breakfast or light meal, this omelet is simple to make and packed with protein and flavor.
10 Mar 2025