
BBQ Chicken Salad is a flavorful and satisfying dish that combines the smoky essence of barbecued chicken with the freshness of garden vegetables. Perfect for a light lunch or dinner, this salad is packed with protein and nutrients, making it a wholesome choice for any meal.
- Marinate the chicken breasts in BBQ sauce for at least 30 minutes before cooking to enhance the flavor.
- Grill the corn on the cob until it develops a slight char for an extra smoky taste.
- Consider using a mix of different lettuce varieties for added texture and flavor.
- Add a squeeze of lime juice to the salad for a zesty finish.
- Use freshly made pico de gallo instead of plain tomatoes for an additional kick.
- Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (75°C).
With its vibrant combination of ingredients, BBQ Chicken Salad is a delicious way to enjoy a nutritious meal that doesn't compromise on flavor. By following these tips and steps, you'll create a dish that's sure to please your taste buds and provide a satisfying dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.20g | 8% |
| Sugar 9g | 9% |
| Fat | |
| Fat 6g | 8% |
| Saturated 2.04g | 7% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 120mg | 22% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.33mg | 26% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.09mg | 64% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 70ug | 58% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 1.36mg | 12% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 860mg | 25% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Easy to prepare with a whole chicken and a handful of common ingredients.
25 May 2025Easy to make and incredibly satisfying.
18 Mar 2025Perfect for a post-workout refuel or a healthy snack.
27 Apr 2025