Bbq chicken salad
Delicious and healthy BBQ Chicken Salad recipe featuring succulent grilled chicken, sweet corn, fresh lettuce, juicy tomatoes, and a tangy BBQ and sour cream dressing. Perfect for a quick and nutritious meal!
- 05 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
BBQ Chicken Salad is a flavorful and satisfying dish that combines the smoky essence of barbecued chicken with the freshness of garden vegetables. Perfect for a light lunch or dinner, this salad is packed with protein and nutrients, making it a wholesome choice for any meal.
Ingredients:
Instructions:
- Start by preheating your grill or stovetop grill pan to medium-high heat.
- Lightly coat the chicken breasts with the cooking spray oil.
- Season the chicken breasts with salt and pepper or any of your favorite seasonings.
- Place the chicken breasts on the grill or grill pan.
- Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is thoroughly cooked.
- Once cooked, brush the chicken with the BBQ sauce, ensuring an even coating.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
- While the chicken is cooking, shuck the ear of sweet corn and remove any silk.
- Lightly coat the corn with cooking spray.
- Place the corn on the grill and cook for about 10 minutes, turning occasionally, until the corn is charred in spots and tender.
- Once cooked, let it cool slightly and then cut the kernels off the cob with a sharp knife.
- Chop the lettuce and place it into a large bowl.
- Dice the tomatoes and add them to the bowl with the lettuce.
- Add the grilled corn kernels to the salad.
- In a small bowl, mix the sour cream with a pinch of salt and pepper.
- Drizzle the sour cream mixture over the salad ingredients.
- Toss the salad gently to combine all the ingredients and ensure everything is well coated.
- Arrange the BBQ chicken strips on top of the salad.
- Drizzle a little more BBQ sauce over the top if desired for extra flavor.
- Serve immediately and enjoy your flavorful BBQ Chicken Salad!
Tips:
- Marinate the chicken breasts in BBQ sauce for at least 30 minutes before cooking to enhance the flavor.
- Grill the corn on the cob until it develops a slight char for an extra smoky taste.
- Consider using a mix of different lettuce varieties for added texture and flavor.
- Add a squeeze of lime juice to the salad for a zesty finish.
- Use freshly made pico de gallo instead of plain tomatoes for an additional kick.
- Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (75°C).
With its vibrant combination of ingredients, BBQ Chicken Salad is a delicious way to enjoy a nutritious meal that doesn't compromise on flavor. By following these tips and steps, you'll create a dish that's sure to please your taste buds and provide a satisfying dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.20g | 8% |
| Sugar 9g | 9% |
| Fat | |
| Fat 6g | 8% |
| Saturated 2.04g | 7% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 120mg | 22% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.33mg | 26% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.09mg | 64% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 70ug | 58% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 1.36mg | 12% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 860mg | 25% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Homemade tomato juice
Garnished with lemon and a dash of salt, this drink is perfect for any occasion.
10 Mar 2025Cottage cheese and hummus lettuce sandwich
Ready in minutes, this balanced and protein-packed meal is both satisfying and guilt-free.
26 Apr 2025Chocolate-dipped strawberries
Elevate your dessert game with this easy and elegant treat that's perfect for any occasion.
28 Feb 2025Cupcakes with chocolate buttercream icing
Ideal for any celebration or simply to satisfy your sweet cravings.
17 Feb 2025