Bbq chicken salad
Delicious and healthy BBQ Chicken Salad recipe featuring succulent grilled chicken, sweet corn, fresh lettuce, juicy tomatoes, and a tangy BBQ and sour cream dressing. Perfect for a quick and nutritious meal!
Cook time 15 min
Prep time 10 min
Ingredients:
8 oz chicken breasts1 short spray cooking spray oil
1 ear sweet corn
2 cups lettuce
2 tomatoes
2 tbsp sour cream
1 tbsp BBQ sauce
BBQ Chicken Salad is a flavorful and satisfying dish that combines the smoky essence of barbecued chicken with the freshness of garden vegetables. Perfect for a light lunch or dinner, this salad is packed with protein and nutrients, making it a wholesome choice for any meal.
Instructions:
- Start by preheating your grill or stovetop grill pan to medium-high heat.
- Lightly coat the chicken breasts with the cooking spray oil.
- Season the chicken breasts with salt and pepper or any of your favorite seasonings.
- Place the chicken breasts on the grill or grill pan.
- Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is thoroughly cooked.
- Once cooked, brush the chicken with the BBQ sauce, ensuring an even coating.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
- While the chicken is cooking, shuck the ear of sweet corn and remove any silk.
- Lightly coat the corn with cooking spray.
- Place the corn on the grill and cook for about 10 minutes, turning occasionally, until the corn is charred in spots and tender.
- Once cooked, let it cool slightly and then cut the kernels off the cob with a sharp knife.
- Chop the lettuce and place it into a large bowl.
- Dice the tomatoes and add them to the bowl with the lettuce.
- Add the grilled corn kernels to the salad.
- In a small bowl, mix the sour cream with a pinch of salt and pepper.
- Drizzle the sour cream mixture over the salad ingredients.
- Toss the salad gently to combine all the ingredients and ensure everything is well coated.
- Arrange the BBQ chicken strips on top of the salad.
- Drizzle a little more BBQ sauce over the top if desired for extra flavor.
- Serve immediately and enjoy your flavorful BBQ Chicken Salad!
Tips:
- Marinate the chicken breasts in BBQ sauce for at least 30 minutes before cooking to enhance the flavor.
- Grill the corn on the cob until it develops a slight char for an extra smoky taste.
- Consider using a mix of different lettuce varieties for added texture and flavor.
- Add a squeeze of lime juice to the salad for a zesty finish.
- Use freshly made pico de gallo instead of plain tomatoes for an additional kick.
- Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (75°C).
With its vibrant combination of ingredients, BBQ Chicken Salad is a delicious way to enjoy a nutritious meal that doesn't compromise on flavor. By following these tips and steps, you'll create a dish that's sure to please your taste buds and provide a satisfying dining experience.
Nutrition per serving
2 ServingsCalories 240kcal
Protein 30g
Carbohydrates 18g
Fiber 3.20g
Sugar 9g
Fat 6g
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