Indulge in a gourmet meal at home with our Pan-seared Steaks with Roasted Mushrooms and Broccoli recipe. This dish combines the juiciness of perfectly cooked beef fillets with the earthy flavors of roasted mushrooms and the nutritious crunch of broccoli, all enhanced by an aromatic thyme dressing. Perfect for a special dinner or a satisfying family meal, this recipe will have everyone asking for seconds.
- Ensure your steaks are at room temperature before cooking for even searing.
- Use a meat thermometer to achieve your desired doneness: 130°F for medium-rare, 145°F for medium, and 160°F for well-done.
- Don't overcrowd your mushrooms on the baking sheet; giving them space allows them to roast rather than steam.
- Toss the broccoli in olive oil, salt, and pepper before roasting to enhance flavor and achieve a slightly crispy texture.
- Let your steaks rest for a few minutes after cooking to retain their juices and improve tenderness.
Serve your pan-seared steaks alongside the roasted mushrooms and broccoli for a well-balanced meal that's both delicious and nutritious. This dish not only satisfies your taste buds but also offers a visually appealing presentation. Whether you're impressing guests or treating yourself, this recipe is sure to be a do-it-again favorite.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 4.06g | 11% |
Sugar 2.44g | 2% |
Fat | |
Fat 40g | 46% |
Saturated 8g | 25% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 15ug | 2% |
Choline 100mg | 18% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.66mg | 51% |
Vitamin B3 8mg | 48% |
Vitamin B6 1.00mg | 59% |
Vitamin B9 90ug | 22% |
Vitamin B12 4.58ug | 191% |
Vitamin C 100mg | 116% |
Vitamin E 0.45mg | 3% |
Vitamin K 120ug | 98% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 4.46mg | 41% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 380mg | 31% |
Potassium, K 870mg | 26% |
Selenium, Se 33ug | 61% |
Sodium, Na 190mg | 12% |
Zinc, Zn 5mg | 48% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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