Warm oatmeal peach bowl with brown sugar

Indulge in a cozy and delicious Warm Oatmeal Peach Bowl, featuring a delightful blend of multi-grain oatmeal, juicy peaches, and a hint of brown sugar. Perfect for a nourishing breakfast or heartwarming snack.

  • 04 Apr 2025
  • Cook time 2 min
  • Prep time 2 min
  • 1 Servings
  • 4 Ingredients

Warm oatmeal peach bowl with brown sugar

Indulge in a healthy and comforting warm oatmeal peach bowl sweetened with a touch of brown sugar. This delightful recipe is simple to prepare and perfect for a nutritious breakfast or a cozy snack.

Ingredients:

1/2 cup water
120g
1/2 cup peaches
80g
1/2 cup multi-grain oatmeal
40g
1 tsp brown sugar
3.20g

Instructions:

1. Prepare the Peaches:
- If using fresh peaches, wash them thoroughly, then peel and dice into small cubes. If you're using canned peaches, simply drain and dice them. Set aside.
2. Boil the Water:
- In a medium-sized saucepan, bring 1/2 cup of water to a boil over medium-high heat.
3. Cook the Oatmeal:
- Once the water is boiling, add 1/2 cup of multi-grain oatmeal to the saucepan. Stir gently to ensure the oatmeal is evenly distributed.
- Reduce the heat to low and let it simmer. Stir occasionally to prevent the oatmeal from sticking to the bottom of the pan. Cook for about 5-7 minutes or until the oatmeal has absorbed most of the water and reached your desired consistency.
4. Add the Peaches:
- Stir in the diced peaches. Continue to cook for another 2-3 minutes, allowing the peaches to soften and heat through.
5. Sweeten it Up:
- Remove the saucepan from the heat. Stir in 1 tsp of brown sugar until it’s fully dissolved and evenly distributed.
6. Serve:
- Pour the warm oatmeal peach mixture into a bowl.
- Optionally, garnish with a sprinkle of brown sugar, a drizzle of honey, or a few extra peach slices for added flavor and presentation.
7. Enjoy:
- Serve immediately and savor your delightful, warm oatmeal peach bowl with brown sugar.

Tips:

- For added flavor, consider sprinkling a bit of cinnamon or nutmeg on top.

- You can use fresh or frozen peaches, but if using canned peaches, make sure to drain and rinse them to reduce added sugars.

- Feel free to add a dollop of yogurt or a splash of milk to make it creamier.

- Mix in some chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.

- Consider topping with nuts or seeds for some added crunch and protein.

Relish every spoonful of this warm oatmeal peach bowl, where wholesome oats meet the natural sweetness of peaches and brown sugar, offering a perfect balance of flavors and nutrition. Enjoy the warmth and comfort in every bite!

Nutrition Facts
Serving Size240 grams
Energy
Calories 180kcal9%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 40g11%
Fiber 6g16%
Sugar 11g11%
Fat
Fat 1.30g2%
Saturated 0.19g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 18ug2%
Choline 16mg3%
Vitamin B1 0.15mg13%
Vitamin B2 0.10mg7%
Vitamin B3 2.22mg14%
Vitamin B6 0.13mg8%
Vitamin B9 16ug4%
Vitamin B12 0.00ug0%
Vitamin C 3.16mg4%
Vitamin E 0.83mg6%
Vitamin K 3.79ug3%
Minerals
Calcium, Ca 33mg2%
Copper, Cu 0.21mg24%
Iron, Fe 1.44mg13%
Magnesium, Mg 55mg13%
Phosphorus, P 160mg12%
Potassium, K 230mg7%
Selenium, Se 14ug26%
Sodium, Na 16mg1%
Zinc, Zn 1.46mg13%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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