Indulge in a healthy and comforting warm oatmeal peach bowl sweetened with a touch of brown sugar. This delightful recipe is simple to prepare and perfect for a nutritious breakfast or a cozy snack.
- For added flavor, consider sprinkling a bit of cinnamon or nutmeg on top.
- You can use fresh or frozen peaches, but if using canned peaches, make sure to drain and rinse them to reduce added sugars.
- Feel free to add a dollop of yogurt or a splash of milk to make it creamier.
- Mix in some chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
- Consider topping with nuts or seeds for some added crunch and protein.
Relish every spoonful of this warm oatmeal peach bowl, where wholesome oats meet the natural sweetness of peaches and brown sugar, offering a perfect balance of flavors and nutrition. Enjoy the warmth and comfort in every bite!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 16% |
Sugar 11g | 11% |
Fat | |
Fat 1.30g | 2% |
Saturated 0.19g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 16mg | 3% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 2.22mg | 14% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.16mg | 4% |
Vitamin E 0.83mg | 6% |
Vitamin K 3.79ug | 3% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 1.44mg | 13% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 160mg | 12% |
Potassium, K 230mg | 7% |
Selenium, Se 14ug | 26% |
Sodium, Na 16mg | 1% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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