Warm oatmeal peach bowl with brown sugar
Indulge in a cozy and delicious Warm Oatmeal Peach Bowl, featuring a delightful blend of multi-grain oatmeal, juicy peaches, and a hint of brown sugar. Perfect for a nourishing breakfast or heartwarming snack.
- 18 Apr 2024
- Cook time 2 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
Indulge in a healthy and comforting warm oatmeal peach bowl sweetened with a touch of brown sugar. This delightful recipe is simple to prepare and perfect for a nutritious breakfast or a cozy snack.
Ingredients:
Instructions:
- If using fresh peaches, wash them thoroughly, then peel and dice into small cubes. If you're using canned peaches, simply drain and dice them. Set aside.
- In a medium-sized saucepan, bring 1/2 cup of water to a boil over medium-high heat.
- Once the water is boiling, add 1/2 cup of multi-grain oatmeal to the saucepan. Stir gently to ensure the oatmeal is evenly distributed.
- Reduce the heat to low and let it simmer. Stir occasionally to prevent the oatmeal from sticking to the bottom of the pan. Cook for about 5-7 minutes or until the oatmeal has absorbed most of the water and reached your desired consistency.
- Stir in the diced peaches. Continue to cook for another 2-3 minutes, allowing the peaches to soften and heat through.
- Remove the saucepan from the heat. Stir in 1 tsp of brown sugar until it’s fully dissolved and evenly distributed.
- Pour the warm oatmeal peach mixture into a bowl.
- Optionally, garnish with a sprinkle of brown sugar, a drizzle of honey, or a few extra peach slices for added flavor and presentation.
- Serve immediately and savor your delightful, warm oatmeal peach bowl with brown sugar.
Tips:
- For added flavor, consider sprinkling a bit of cinnamon or nutmeg on top.
- You can use fresh or frozen peaches, but if using canned peaches, make sure to drain and rinse them to reduce added sugars.
- Feel free to add a dollop of yogurt or a splash of milk to make it creamier.
- Mix in some chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
- Consider topping with nuts or seeds for some added crunch and protein.
Relish every spoonful of this warm oatmeal peach bowl, where wholesome oats meet the natural sweetness of peaches and brown sugar, offering a perfect balance of flavors and nutrition. Enjoy the warmth and comfort in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 16% |
| Sugar 11g | 11% |
| Fat | |
| Fat 1.30g | 2% |
| Saturated 0.19g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 16mg | 3% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 2.22mg | 14% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.16mg | 4% |
| Vitamin E 0.83mg | 6% |
| Vitamin K 3.79ug | 3% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.44mg | 13% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 160mg | 12% |
| Potassium, K 230mg | 7% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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