Frittatas are a great way to make a quick, nutritious meal that is both versatile and delicious. This mushroom and garlic frittata brings out rich and earthy flavors, complemented by the freshness of parsley and a hint of olive oil. Perfect for breakfast, brunch, or even a light dinner, this dish is sure to satisfy your hunger and delight your senses.
- Preparation is key: Have all your ingredients prepped and ready before you start cooking. This includes slicing the mushrooms, mincing the garlic, and chopping the fresh parsley.
- Use non-stick cookware: To ensure your frittata doesn't stick and cooks evenly, use a good quality non-stick skillet or cast-iron pan.
- Evenly distribute ingredients: Spread the mushrooms, garlic, and parsley evenly across the pan before adding the egg mixture to ensure each bite is flavorful.
- Cook on low heat: Cooking the frittata on low to medium heat prevents it from burning on the bottom while allowing the eggs to cook through evenly.
- Finish under the broiler: For a beautifully golden and slightly crispy top, consider finishing the frittata under the broiler for a minute or two.
- Add a splash of dairy: Incorporating a bit of milk into the eggs creates a silkier texture and enhances the overall flavor of the frittata.
Enjoy your mushroom and garlic frittata hot from the pan, perhaps with a side of mixed greens or some crusty bread. The combination of garlic, mushrooms, and fresh parsley creates a wonderfully aromatic and flavorful experience that is both comforting and satisfying. This dish is not only easy to prepare but also a delightful way to enjoy a healthy, home-cooked meal.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 2.91g | 1% |
Fiber 0.55g | 1% |
Sugar 1.14g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 3.85g | 13% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 180mg | 32% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.36mg | 27% |
Vitamin B3 1.23mg | 8% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.57ug | 24% |
Vitamin C 10mg | 11% |
Vitamin E 0.58mg | 4% |
Vitamin K 110ug | 94% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 1.36mg | 12% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 130mg | 11% |
Potassium, K 230mg | 7% |
Selenium, Se 22ug | 39% |
Sodium, Na 77mg | 5% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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