Frittatas are a great way to make a quick, nutritious meal that is both versatile and delicious. This mushroom and garlic frittata brings out rich and earthy flavors, complemented by the freshness of parsley and a hint of olive oil. Perfect for breakfast, brunch, or even a light dinner, this dish is sure to satisfy your hunger and delight your senses.
- Preparation is key: Have all your ingredients prepped and ready before you start cooking. This includes slicing the mushrooms, mincing the garlic, and chopping the fresh parsley.
- Use non-stick cookware: To ensure your frittata doesn't stick and cooks evenly, use a good quality non-stick skillet or cast-iron pan.
- Evenly distribute ingredients: Spread the mushrooms, garlic, and parsley evenly across the pan before adding the egg mixture to ensure each bite is flavorful.
- Cook on low heat: Cooking the frittata on low to medium heat prevents it from burning on the bottom while allowing the eggs to cook through evenly.
- Finish under the broiler: For a beautifully golden and slightly crispy top, consider finishing the frittata under the broiler for a minute or two.
- Add a splash of dairy: Incorporating a bit of milk into the eggs creates a silkier texture and enhances the overall flavor of the frittata.
Enjoy your mushroom and garlic frittata hot from the pan, perhaps with a side of mixed greens or some crusty bread. The combination of garlic, mushrooms, and fresh parsley creates a wonderfully aromatic and flavorful experience that is both comforting and satisfying. This dish is not only easy to prepare but also a delightful way to enjoy a healthy, home-cooked meal.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 2.91g | 1% |
Fiber 0.55g | 1% |
Sugar 1.14g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 3.85g | 13% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 180mg | 32% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.36mg | 27% |
Vitamin B3 1.23mg | 8% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.57ug | 24% |
Vitamin C 10mg | 11% |
Vitamin E 0.58mg | 4% |
Vitamin K 110ug | 94% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 1.36mg | 12% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 130mg | 11% |
Potassium, K 230mg | 7% |
Selenium, Se 22ug | 39% |
Sodium, Na 77mg | 5% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a high-protein breakfast or post-workout treat.
10 Jun 2024Garnished with fresh chives and a splash of lemon juice, it's an irresistible meal that satisfies both gourmet tastes and dietary needs.
16 Apr 2024Ready in just minutes, it's packed with fiber and flavor to start your day right.
02 May 2024Serve hot with a sprinkle of parmesan for a delightful, comforting meal.
25 Apr 2024Made with fresh parsley, garlic, spicy red chili peppers, lemon zest, and topped with grated parmesan cheese, this flavorful pasta dish is perfect for any occasion.
09 Jun 2024This dish is perfect for a comforting and delicious meal that brings the taste of fall to your table.
05 May 2024Easy, nutritious, and bursting with flavor, this recipe is perfect for any meal of the day.
13 Apr 2024Perfect for a satisfying and flavorful dinner that the whole family will love.
10 Jun 2024Ready in minutes, this dish complements any meal with its vibrant colors and mouthwatering taste.
12 Apr 2024Enhanced with a splash of white wine and the richness of chicken gravy, it's an irresistible Italian-inspired meal that's easy to prepare and utterly delicious.
24 Mar 2024A perfect blend of flavors and textures for a delightful side dish that's both easy and delicious.
30 Mar 2024Perfect for a flavorful family dinner or special occasion!🍋🧀🍗 #StuffedChicken #Recipe #DeliciousDinners.
01 May 2024Ready to transform your snack time? Get baking and indulge in a batch of these gourmet, crunchy treats.
07 Mar 2024Perfect for weeknight dinners or a special gathering.
14 Mar 2024Quick and easy to prepare, this dish is perfect for a special dinner or a cozy night in.
14 Mar 2024Perfect for pizza night, this colorful dish is as delicious as it is beautiful.
25 Apr 2024Enjoy these delightful Cranberry and Almond Biscotti! Made with all-purpose white wheat flour, baking powder, dried cranberries, almonds, sugar, and eggs, this easy-to-follow recipe yields crispy, flavorful biscotti perfect for pairing with your favorite coffee or tea.
08 Jun 2024