Mushroon & garlic frittata

This mushroom and garlic frittata offers a rich, earthy flavor profile enhanced by fresh parsley. It's a versatile dish that's quick to prepare, perfect for breakfast, brunch, or a light dinner.

20 Jan 2026
Cook time 17 min
Prep time 5 min

Ingredients:

1 tbsp butter
1/2 cup mushrooms
2 garlic cloves
1/2 bunch fresh parsley
4 eggs
2 tbsp milk (1% fat)
salt & pepper to taste
3 tsp olive oil
1 tsp vinegar
Mushroon & garlic frittata

Frittatas are a great way to make a quick, nutritious meal that is both versatile and delicious. This mushroom and garlic frittata brings out rich and earthy flavors, complemented by the freshness of parsley and a hint of olive oil. Perfect for breakfast, brunch, or even a light dinner, this dish is sure to satisfy your hunger and delight your senses.

Instructions:

1. Prepare Ingredients:
- Slice the mushrooms.
- Mince the garlic cloves.
- Chop the fresh parsley.
- Crack the eggs into a bowl and beat them with the milk until well combined. Season with salt and pepper to taste.
2. Cook the Mushrooms and Garlic:
- In a non-stick, oven-safe skillet, melt the butter over medium heat.
- Add the sliced mushrooms and cook until they begin to soften, about 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent it from burning.
3. Combine Ingredients:
- Pour the beaten eggs and milk mixture into the skillet over the mushrooms and garlic.
- Sprinkle the chopped parsley evenly over the top.
4. Cook the Frittata:
- Let the frittata cook on the stovetop without stirring, allowing the edges to set, for about 5-7 minutes. The center will still be slightly runny.
5. Finish in the Oven:
- Preheat your oven to a broil setting.
- Once the edges of the frittata are set, drizzle the olive oil and vinegar evenly over the top.
- Transfer the skillet to the preheated oven and broil for about 3-5 minutes, or until the top is golden and the center is just set.
6. Serve:
- Carefully remove the skillet from the oven (it will be hot!).
- Let the frittata cool for a few minutes before slicing.
- Cut into wedges and serve warm.

Enjoy your mushroom and garlic frittata hot from the pan, perhaps with a side of mixed greens or some crusty bread. The combination of garlic, mushrooms, and fresh parsley creates a wonderfully aromatic and flavorful experience that is both comforting and satisfying. This dish is not only easy to prepare but also a delightful way to enjoy a healthy, home-cooked meal.

Mushroon & garlic frittata FAQ:

What is the cooking time for the frittata?

The frittata takes about 5-7 minutes to cook on the stovetop until the edges are set. After transferring it to the oven, broil for an additional 3-5 minutes until the top is golden and the center is just set.

How do I know when the frittata is done?

The frittata is done when the edges are fully set and the center is slightly firm. A golden-brown top and a knife inserted in the center coming out clean are good indicators of doneness.

Can I store leftovers and how should I do it?

Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in an oven before serving.

What can I substitute for the mushrooms?

You can substitute mushrooms with cooked spinach, diced bell peppers, or zucchini. Adjust cooking times depending on the substitute for proper tenderness.

Is this frittata suitable for a gluten-free diet?

Yes, this frittata is naturally gluten-free as it does not contain any gluten-containing ingredients. Always ensure your other ingredients are also gluten-free if dietary restrictions apply.

Tips:

- Preparation is key: Have all your ingredients prepped and ready before you start cooking. This includes slicing the mushrooms, mincing the garlic, and chopping the fresh parsley.

- Use non-stick cookware: To ensure your frittata doesn't stick and cooks evenly, use a good quality non-stick skillet or cast-iron pan.

- Evenly distribute ingredients: Spread the mushrooms, garlic, and parsley evenly across the pan before adding the egg mixture to ensure each bite is flavorful.

- Cook on low heat: Cooking the frittata on low to medium heat prevents it from burning on the bottom while allowing the eggs to cook through evenly.

- Finish under the broiler: For a beautifully golden and slightly crispy top, consider finishing the frittata under the broiler for a minute or two.

- Add a splash of dairy: Incorporating a bit of milk into the eggs creates a silkier texture and enhances the overall flavor of the frittata.

Nutrition per serving

4 Servings
Calories 120kcal
Protein 8g
Carbohydrates 2.91g
Fiber 0.55g
Sugar 1.14g
Fat 12g

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