Mushroon & garlic frittata
Delight in a savory Mushroom & Garlic Frittata! This easy recipe combines sautéed mushrooms, fresh garlic, and parsley with whisked eggs and milk. Perfectly seasoned with a touch of salt and pepper, this frittata is quickly cooked to perfection in olive oil and butter. Ideal for a quick breakfast or a light dinner. Enjoy a nutritious, flavorful meal ready in minutes!
- 18 May 2025
- Cook time 17 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Frittatas are a great way to make a quick, nutritious meal that is both versatile and delicious. This mushroom and garlic frittata brings out rich and earthy flavors, complemented by the freshness of parsley and a hint of olive oil. Perfect for breakfast, brunch, or even a light dinner, this dish is sure to satisfy your hunger and delight your senses.
Ingredients:
Instructions:
- Slice the mushrooms.
- Mince the garlic cloves.
- Chop the fresh parsley.
- Crack the eggs into a bowl and beat them with the milk until well combined. Season with salt and pepper to taste.
- In a non-stick, oven-safe skillet, melt the butter over medium heat.
- Add the sliced mushrooms and cook until they begin to soften, about 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent it from burning.
- Pour the beaten eggs and milk mixture into the skillet over the mushrooms and garlic.
- Sprinkle the chopped parsley evenly over the top.
- Let the frittata cook on the stovetop without stirring, allowing the edges to set, for about 5-7 minutes. The center will still be slightly runny.
- Preheat your oven to a broil setting.
- Once the edges of the frittata are set, drizzle the olive oil and vinegar evenly over the top.
- Transfer the skillet to the preheated oven and broil for about 3-5 minutes, or until the top is golden and the center is just set.
- Carefully remove the skillet from the oven (it will be hot!).
- Let the frittata cool for a few minutes before slicing.
- Cut into wedges and serve warm.
Tips:
- Preparation is key: Have all your ingredients prepped and ready before you start cooking. This includes slicing the mushrooms, mincing the garlic, and chopping the fresh parsley.
- Use non-stick cookware: To ensure your frittata doesn't stick and cooks evenly, use a good quality non-stick skillet or cast-iron pan.
- Evenly distribute ingredients: Spread the mushrooms, garlic, and parsley evenly across the pan before adding the egg mixture to ensure each bite is flavorful.
- Cook on low heat: Cooking the frittata on low to medium heat prevents it from burning on the bottom while allowing the eggs to cook through evenly.
- Finish under the broiler: For a beautifully golden and slightly crispy top, consider finishing the frittata under the broiler for a minute or two.
- Add a splash of dairy: Incorporating a bit of milk into the eggs creates a silkier texture and enhances the overall flavor of the frittata.
Enjoy your mushroom and garlic frittata hot from the pan, perhaps with a side of mixed greens or some crusty bread. The combination of garlic, mushrooms, and fresh parsley creates a wonderfully aromatic and flavorful experience that is both comforting and satisfying. This dish is not only easy to prepare but also a delightful way to enjoy a healthy, home-cooked meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 2.91g | 1% |
| Fiber 0.55g | 1% |
| Sugar 1.14g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 3.85g | 13% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 180mg | 32% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.36mg | 27% |
| Vitamin B3 1.23mg | 8% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.57ug | 24% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 110ug | 94% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.13mg | 14% |
| Iron, Fe 1.36mg | 12% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 230mg | 7% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 77mg | 5% |
| Zinc, Zn 0.89mg | 8% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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