Pea and zucchini soup with crisp prosciutto

Discover the delightful flavors of Pea & Zucchini Soup with Crisp Prosciutto. This comforting soup combines tender leeks, white rice, and chicken gravy with fresh peas, zucchini, and a hint of spearmint. Finished with crispy prosciutto, it's a perfect blend of hearty and fresh, ideal for any meal.

  • 02 Apr 2025
  • Cook time 25 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Pea  and zucchini soup with crisp prosciutto

Pea & zucchini soup with crisp prosciutto is a delightful and savory soup that combines the freshness of peas and zucchini with the rich flavors of chicken gravy and leeks. This dish is elevated with the addition of spearmint and crispy prosciutto, adding unique and contrasting textures to each bite. Whether you are looking for a warming and satisfying meal or a vibrant starter for a dinner party, this zuppa is sure to impress your guests.

Ingredients:

1 tbsp olive oil
14g
1 tbsp butter
16g
2 leeks
360g
1/2 cup white rice
120g
4 cups chicken gravy
800g
3 cup peas
360g
1 zucchini
300g
2 tbsp parsley
30g
3 slices prosciutto
50g

Instructions:

1. Prepare the Prosciutto:
- Preheat your oven to 375°F (190°C).
- Place the prosciutto slices on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes or until the prosciutto is crispy. Remove from the oven and set aside on paper towels to drain and cool.
2. Cook the Base:
- In a large pot or Dutch oven, heat the olive oil and butter over medium heat.
- Add the sliced leeks and cook for 5-7 minutes, stirring occasionally, until they are soft but not browned.
3. Add Rice and Broth:
- Stir in the white rice and cook for another 2 minutes to lightly toast the rice.
- Pour in the chicken broth (or gravy) and bring the mixture to a simmer.
- Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the rice is tender.
4. Add the Vegetables:
- Add the peas and diced zucchini to the pot.
- Continue to cook for an additional 5-7 minutes until the vegetables are tender but still vibrant in color.
5. Finish the Soup:
- Stir in the chopped spearmint and season the soup with salt and pepper to taste.
- Let the soup simmer for another 2 minutes to allow the flavors to meld.
6. Serve:
- Ladle the soupa into bowls.
- Crumble the crisp prosciutto over the top of the soup just before serving to add a delightful crunch and salty hit.

Tips:

- Thoroughly wash the leeks: Leeks can be sandy and gritty, so make sure to clean them well. Slice them down the middle and rinse under running water to remove any debris.

- Use freshly picked peas and zucchini: For the best flavor and texture, use fresh peas and zucchini from your local farmer's market or garden.

- Cook the rice separately: If you prefer the rice to have a specific texture, consider cooking it separately and adding it to the soup towards the end.

- Crisp the prosciutto perfectly: To get the perfect crispy prosciutto, bake the slices at 400°F (200°C) for about 10-15 minutes or until they are fully crisp.

- Blend half the soup: For a varied texture, blend half of the soup and leave the rest chunky. This will create a creamy base while preserving some of the whole vegetables.

- Adjust seasoning at the end: Taste the soup just before serving and adjust the seasoning with salt and pepper to enhance the flavors.

Pea & zucchini soup with crisp prosciutto is not only flavorful but also nourishing. The combination of ingredients results in a beautifully balanced soup that showcases fresh, seasonal produce. The addition of crispy prosciutto provides a satisfying crunch, making this dish a memorable culinary experience. Enjoy this zuppa as a cozy meal on a chilly day or as an elegant appetizer to begin a special occasion.

Nutrition Facts
Serving Size510 grams
Energy
Calories 390kcal19%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 60g18%
Fiber 7g18%
Sugar 10g10%
Fat
Fat 13g16%
Saturated 3.66g12%
Cholesterol 18mg-
Vitamins
Vitamin A 210ug23%
Choline 50mg9%
Vitamin B1 0.56mg46%
Vitamin B2 0.31mg24%
Vitamin B3 3.81mg24%
Vitamin B6 0.57mg33%
Vitamin B9 200ug50%
Vitamin B12 0.00ug0%
Vitamin C 33mg37%
Vitamin E 1.18mg8%
Vitamin K 70ug57%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.34mg38%
Iron, Fe 4.96mg45%
Magnesium, Mg 70mg17%
Phosphorus, P 200mg16%
Potassium, K 650mg19%
Selenium, Se 7ug13%
Sodium, Na 870mg58%
Zinc, Zn 1.43mg13%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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