Parmesan asparagus spears
Delight in the simplicity of Parmesan asparagus spears - tender asparagus lightly seasoned with olive oil, salt, and pepper, then generously sprinkled with grated parmesan cheese. A quick and healthy side dish perfect for any meal!
- 04 Feb 2025
- Cook time 10 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
Parmesan asparagus spears are a simple yet delicious side dish that can elevate any meal. This easy-to-make recipe highlights the natural flavors of asparagus, which are perfectly complemented by olive oil, a touch of salt and black pepper, and a generous sprinkle of Parmesan cheese.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Rinse the asparagus spears thoroughly under cold water.
- Trim the tough, woody ends of the asparagus. A good way to do this is by gently bending each spear until it naturally snaps; discard the bottom part.
- Arrange the asparagus spears in a single layer on a baking sheet.
- Drizzle 1 tablespoon of olive oil over the asparagus.
- Sprinkle a dash of salt and a dash of black pepper over the spears, ensuring they are evenly seasoned. Toss the asparagus lightly with your hands or tongs to coat them evenly.
- Sprinkle 3 tablespoons of grated Parmesan cheese evenly over the asparagus.
Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the asparagus is tender and the cheese is golden and crispy.
Remove from the oven and let the asparagus cool for a minute. Serve immediately as a delicious side dish to your favorite meal!
Tips:
- Choose fresh asparagus with firm, bright green spears and tightly closed tips for the best results.
- Trim the woody ends of the asparagus before cooking to ensure they are tender.
- For a more even coating, toss the asparagus in olive oil, salt, and pepper in a large bowl before arranging them on the baking sheet.
- To add some extra flavor, consider adding minced garlic or a splash of lemon juice before baking.
- If you prefer a crispier texture, you can broil the asparagus for a couple of minutes at the end of the baking time.
In just a short amount of time, you can prepare Parmesan asparagus spears that are not only healthy but also packed with flavor. With these simple ingredients and handy tips, you'll create a side dish that is sure to impress family and friends at any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 4.06g | 11% |
| Sugar 3.62g | 4% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.29g | 14% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 33mg | 6% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 1.89mg | 12% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 11mg | 12% |
| Vitamin E 2.25mg | 15% |
| Vitamin K 80ug | 67% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.37mg | 41% |
| Iron, Fe 4.19mg | 38% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 420mg | 12% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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