Parmesan asparagus spears are a simple yet delicious side dish that can elevate any meal. This easy-to-make recipe highlights the natural flavors of asparagus, which are perfectly complemented by olive oil, a touch of salt and black pepper, and a generous sprinkle of Parmesan cheese.
- Choose fresh asparagus with firm, bright green spears and tightly closed tips for the best results.
- Trim the woody ends of the asparagus before cooking to ensure they are tender.
- For a more even coating, toss the asparagus in olive oil, salt, and pepper in a large bowl before arranging them on the baking sheet.
- To add some extra flavor, consider adding minced garlic or a splash of lemon juice before baking.
- If you prefer a crispier texture, you can broil the asparagus for a couple of minutes at the end of the baking time.
In just a short amount of time, you can prepare Parmesan asparagus spears that are not only healthy but also packed with flavor. With these simple ingredients and handy tips, you'll create a side dish that is sure to impress family and friends at any meal.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 4.06g | 11% |
Sugar 3.62g | 4% |
Fat | |
Fat 18g | 21% |
Saturated 4.29g | 14% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 33mg | 6% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 1.89mg | 12% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.20ug | 8% |
Vitamin C 11mg | 12% |
Vitamin E 2.25mg | 15% |
Vitamin K 80ug | 67% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 4.19mg | 38% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 200mg | 16% |
Potassium, K 420mg | 12% |
Selenium, Se 10ug | 18% |
Sodium, Na 420mg | 28% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Customize with your favorite veggies and meats for a delightful, protein-packed meal.
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