Parmesan asparagus spears
Parmesan asparagus spears are a quick and tasty side dish that enhance the natural flavour of asparagus with olive oil, salt, pepper, and a crispy Parmesan topping. This simple baked recipe is ready in just a few minutes, making it perfect for any meal.
Cook time 10 min
Prep time 8 min
Ingredients:
16 spears asparagus1 tbsp olive oil
1 dash salt
1 dash black pepper
3 tbsp grated parmesan cheese
Parmesan asparagus spears are a simple yet delicious side dish that can elevate any meal. This easy-to-make recipe highlights the natural flavors of asparagus, which are perfectly complemented by olive oil, a touch of salt and black pepper, and a generous sprinkle of Parmesan cheese.
Instructions:
Preheat your oven to 400°F (200°C).
- Rinse the asparagus spears thoroughly under cold water.
- Trim the tough, woody ends of the asparagus. A good way to do this is by gently bending each spear until it naturally snaps; discard the bottom part.
- Arrange the asparagus spears in a single layer on a baking sheet.
- Drizzle 1 tablespoon of olive oil over the asparagus.
- Sprinkle a dash of salt and a dash of black pepper over the spears, ensuring they are evenly seasoned. Toss the asparagus lightly with your hands or tongs to coat them evenly.
- Sprinkle 3 tablespoons of grated Parmesan cheese evenly over the asparagus.
Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the asparagus is tender and the cheese is golden and crispy.
Remove from the oven and let the asparagus cool for a minute. Serve immediately as a delicious side dish to your favorite meal!
In just a short amount of time, you can prepare Parmesan asparagus spears that are not only healthy but also packed with flavor. With these simple ingredients and handy tips, you'll create a side dish that is sure to impress family and friends at any meal.
Parmesan asparagus spears FAQ:
The asparagus is done when it is tender and the Parmesan cheese is golden and crispy. You can test the tenderness by piercing a spear with a fork; it should go through easily.
Yes, you can prepare the asparagus ahead of time and bake it just before serving. If you need to reheat it, place the cooked asparagus on a baking sheet and warm it in the oven at 350°F (175°C) for about 5-7 minutes.
A standard baking sheet (approximately 18x13 inches) is recommended for this recipe. Ensure the asparagus is arranged in a single layer to allow for even cooking.
You can use other hard cheeses like Pecorino Romano or Grana Padano as a substitute for Parmesan. For a dairy-free option, try using nutritional yeast or a dairy-free Parmesan alternative.
Store leftover asparagus in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Tips:
- Choose fresh asparagus with firm, bright green spears and tightly closed tips for the best results.
- Trim the woody ends of the asparagus before cooking to ensure they are tender.
- For a more even coating, toss the asparagus in olive oil, salt, and pepper in a large bowl before arranging them on the baking sheet.
- To add some extra flavor, consider adding minced garlic or a splash of lemon juice before baking.
- If you prefer a crispier texture, you can broil the asparagus for a couple of minutes at the end of the baking time.
Nutrition per serving
1 ServingsCalories 100kcal
Protein 9g
Carbohydrates 9g
Fiber 4.06g
Sugar 3.62g
Fat 18g
More recipes
High-protein zucchini bake
A nutritious high-protein zucchini bake with parmesan and basil.
04 Feb 2026Prosciutto, mushroom and barley risotto
Hearty prosciutto, mushroom, and barley risotto with parmesan.
26 Jan 2026Italian-style beef and tomato meatloaf
Try this flavorful Italian-style beef and tomato meatloaf.
24 Jan 2026Garlic pizzas with rocket salad
Enjoy homemade garlic pizzas paired with fresh rocket salad.
12 Nov 2025Individual eggplant parmigiana
Delicious individual eggplant parmigiana with rich cheese layers.
03 Dec 2025