Parmesan asparagus spears

Delight in the simplicity of Parmesan asparagus spears - tender asparagus lightly seasoned with olive oil, salt, and pepper, then generously sprinkled with grated parmesan cheese. A quick and healthy side dish perfect for any meal!

  • 02 Mar 2025
  • Cook time 10 min
  • Prep time 8 min
  • 1 Servings
  • 5 Ingredients

Parmesan asparagus spears

Parmesan asparagus spears are a simple yet delicious side dish that can elevate any meal. This easy-to-make recipe highlights the natural flavors of asparagus, which are perfectly complemented by olive oil, a touch of salt and black pepper, and a generous sprinkle of Parmesan cheese.

Ingredients:

16 spears asparagus
190g
1 tbsp olive oil
14g
1 dash salt
0.40g
1 dash black pepper
1/10g
3 tbsp grated parmesan cheese
16g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Asparagus:
- Rinse the asparagus spears thoroughly under cold water.
- Trim the tough, woody ends of the asparagus. A good way to do this is by gently bending each spear until it naturally snaps; discard the bottom part.
3. Season the Asparagus:
- Arrange the asparagus spears in a single layer on a baking sheet.
- Drizzle 1 tablespoon of olive oil over the asparagus.
- Sprinkle a dash of salt and a dash of black pepper over the spears, ensuring they are evenly seasoned. Toss the asparagus lightly with your hands or tongs to coat them evenly.
4. Add Parmesan Cheese:
- Sprinkle 3 tablespoons of grated Parmesan cheese evenly over the asparagus.
5. Bake:
Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the asparagus is tender and the cheese is golden and crispy.
6. Serve:
Remove from the oven and let the asparagus cool for a minute. Serve immediately as a delicious side dish to your favorite meal!

Tips:

- Choose fresh asparagus with firm, bright green spears and tightly closed tips for the best results.

- Trim the woody ends of the asparagus before cooking to ensure they are tender.

- For a more even coating, toss the asparagus in olive oil, salt, and pepper in a large bowl before arranging them on the baking sheet.

- To add some extra flavor, consider adding minced garlic or a splash of lemon juice before baking.

- If you prefer a crispier texture, you can broil the asparagus for a couple of minutes at the end of the baking time.

In just a short amount of time, you can prepare Parmesan asparagus spears that are not only healthy but also packed with flavor. With these simple ingredients and handy tips, you'll create a side dish that is sure to impress family and friends at any meal.

Nutrition Facts
Serving Size220 grams
Energy
Calories 100kcal5%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 9g3%
Fiber 4.06g11%
Sugar 3.62g4%
Fat
Fat 18g21%
Saturated 4.29g14%
Cholesterol 13mg-
Vitamins
Vitamin A 110ug12%
Choline 33mg6%
Vitamin B1 0.28mg23%
Vitamin B2 0.32mg25%
Vitamin B3 1.89mg12%
Vitamin B6 0.19mg11%
Vitamin B9 100ug25%
Vitamin B12 0.20ug8%
Vitamin C 11mg12%
Vitamin E 2.25mg15%
Vitamin K 80ug67%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.37mg41%
Iron, Fe 4.19mg38%
Magnesium, Mg 33mg8%
Phosphorus, P 200mg16%
Potassium, K 420mg12%
Selenium, Se 10ug18%
Sodium, Na 420mg28%
Zinc, Zn 1.69mg15%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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