Parmesan asparagus spears
Delight in the simplicity of Parmesan asparagus spears - tender asparagus lightly seasoned with olive oil, salt, and pepper, then generously sprinkled with grated parmesan cheese. A quick and healthy side dish perfect for any meal!
- 02 Mar 2025
- Cook time 10 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
Parmesan asparagus spears are a simple yet delicious side dish that can elevate any meal. This easy-to-make recipe highlights the natural flavors of asparagus, which are perfectly complemented by olive oil, a touch of salt and black pepper, and a generous sprinkle of Parmesan cheese.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Rinse the asparagus spears thoroughly under cold water.
- Trim the tough, woody ends of the asparagus. A good way to do this is by gently bending each spear until it naturally snaps; discard the bottom part.
- Arrange the asparagus spears in a single layer on a baking sheet.
- Drizzle 1 tablespoon of olive oil over the asparagus.
- Sprinkle a dash of salt and a dash of black pepper over the spears, ensuring they are evenly seasoned. Toss the asparagus lightly with your hands or tongs to coat them evenly.
- Sprinkle 3 tablespoons of grated Parmesan cheese evenly over the asparagus.
Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the asparagus is tender and the cheese is golden and crispy.
Remove from the oven and let the asparagus cool for a minute. Serve immediately as a delicious side dish to your favorite meal!
Tips:
- Choose fresh asparagus with firm, bright green spears and tightly closed tips for the best results.
- Trim the woody ends of the asparagus before cooking to ensure they are tender.
- For a more even coating, toss the asparagus in olive oil, salt, and pepper in a large bowl before arranging them on the baking sheet.
- To add some extra flavor, consider adding minced garlic or a splash of lemon juice before baking.
- If you prefer a crispier texture, you can broil the asparagus for a couple of minutes at the end of the baking time.
In just a short amount of time, you can prepare Parmesan asparagus spears that are not only healthy but also packed with flavor. With these simple ingredients and handy tips, you'll create a side dish that is sure to impress family and friends at any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 4.06g | 11% |
| Sugar 3.62g | 4% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.29g | 14% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 33mg | 6% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 1.89mg | 12% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 11mg | 12% |
| Vitamin E 2.25mg | 15% |
| Vitamin K 80ug | 67% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.37mg | 41% |
| Iron, Fe 4.19mg | 38% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 420mg | 12% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spinach and vegetable risotto
Ready in under an hour, this risotto is a delicious way to elevate your meal.
08 Apr 2025Spaghetti with tomato, capers, basil and ricotta
Perfectly paired with sun-dried tomatoes and aromatic garlic, this easy-to-make pasta dish is sure to become a family favorite! Quick, nutritious, and bursting with Italian flair, it's the ultimate comforting meal for any night of the week.
18 May 2025Baked mushroom risotto
Enhanced with chives and grated parmesan cheese, this easy-to-make dish promises a comforting and flavorful meal perfect for any occasion.
08 May 2025Baked pumpkin risotto
This dish is perfect for a comforting and delicious meal that brings the taste of fall to your table.
21 Mar 2025Spring vegetable risotto
Easy to make and bursting with wholesome ingredients, this risotto is sure to become a family favorite.
10 May 2025