Chocolate avocado pudding

Indulge in a creamy, guilt-free treat with our no-cook chocolate avocado pudding. Made with ripe avocado, honey, coconut oil, cocoa powder, and a hint of vanilla, this delicious dessert is both healthy and satisfying. Perfect for busy days and easy to whip up in a flash!

  • 17 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 4 Servings
  • 7 Ingredients

Chocolate avocado pudding

Indulge in a delicious and healthy dessert with this chocolate avocado pudding. This creamy treat is not only quick and easy to prepare but also packed with the nutritious goodness of avocado and the rich flavor of cocoa. Perfect for satisfying your chocolate cravings in a guilt-free way.

Ingredients:

1 avocado
200g
4 tbsp honey
80g
1.50 tbsp coconut oil
20g
1/4 tsp vanilla extract
1.05g
1/4 tsp vinegar
1.32g
4 tbsp dry cocoa powder
20g
1/8 tsp salt
0.72g

Instructions:

1. Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add Wet Ingredients:
- Add 4 tablespoons of honey, 1.5 tablespoons of melted coconut oil, 1/4 teaspoon of vanilla extract, and 1/4 teaspoon of vinegar to the blender.
3. Add Dry Ingredients:
- Add 4 tablespoons of dry cocoa powder and 1/8 teaspoon of salt to the blender.
4. Blend Ingredients:
- Blend all the ingredients together until smooth and creamy. You may need to pause and scrape down the sides of the blender to ensure everything is well combined.
5. Taste and Adjust (Optional):
- Taste the pudding and adjust sweetness or cocoa level to your preference. You can add a little more honey for extra sweetness or an additional pinch of salt to enhance the flavor.
6. Serve Immediately:
- Scoop the pudding into serving dishes. You can enjoy it right away for a soft texture or refrigerate for about 15-30 minutes if you prefer it a bit firmer.
7. Optional Toppings:
- Garnish with fresh berries, shredded coconut, chopped nuts, or a sprinkle of sea salt to enhance the presentation and add extra flavor.
8. Store Leftovers:
- If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.

Tips:

- Ensure the avocado is ripe for a smoother texture.

- Use high-quality cocoa powder for a richer chocolate flavor.

- If you prefer a sweeter pudding, you can add a bit more honey to taste.

- Blend all ingredients thoroughly to avoid any lumps and achieve a creamy consistency.

- For an extra touch, consider topping the pudding with fresh berries, coconut flakes, or chopped nuts.

There you have it—a velvety, rich chocolate avocado pudding made in just five minutes without any need for cooking. This simple yet decadent dessert is sure to become a favorite, offering both health benefits and delightful flavors. Enjoy it immediately or chill it for an even more refreshing treat!

Nutrition Facts
Serving Size80 grams
Energy
Calories 200kcal10%
Protein
Protein 2.04g1%
Carbohydrates
Carbohydrates 24g7%
Fiber 5g14%
Sugar 18g18%
Fat
Fat 13g15%
Saturated 6g19%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.50ug0%
Choline 8mg1%
Vitamin B1 0.04mg3%
Vitamin B2 0.09mg7%
Vitamin B3 1.00mg6%
Vitamin B6 0.14mg8%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 5mg6%
Vitamin E 1.05mg7%
Vitamin K 11ug9%
Minerals
Calcium, Ca 14mg1%
Copper, Cu 0.29mg32%
Iron, Fe 1.06mg10%
Magnesium, Mg 40mg9%
Phosphorus, P 66mg5%
Potassium, K 330mg10%
Selenium, Se 1.08ug2%
Sodium, Na 72mg5%
Zinc, Zn 0.71mg6%
Water
Water 40g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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