Oat bars
These oat bars are a simple, wholesome snack made with oats, coconut, and maple syrup, delivering both flavor and energy. The bars are baked until golden, making them a perfect treat to enjoy anytime.
Cook time 30 min
Prep time 15 min
Ingredients:
1/2 cup butter1 cup oats
1 cup all-purpose white wheat flour
1/2 cup dried coconut meat
1/2 cup brown sugar
1/2 cup maple syrup
1 tsp baking soda
Oat bars are a delicious and nutritious snack option, perfect for any time of the day. Easy to make and packed with wholesome ingredients like oats, coconut, and maple syrup, these bars deliver both taste and energy. Follow this simple recipe to create a batch of oat bars that will satisfy your cravings and keep you fueled throughout your busy day.
Instructions:
Preheat your oven to 350°F (175°C). Grease a 9x9 inch (23x23 cm) baking pan or line it with parchment paper.
In a medium saucepan, melt 1/2 cup (110g) butter over low heat. Once melted, remove the saucepan from the heat and set it aside to cool slightly.
In a large mixing bowl, combine 1 cup (90g) oats, 1 cup (120g) all-purpose flour, 1/2 cup (72g) dried coconut meat, and 1 tsp (5g) baking soda. Stir well to evenly distribute the ingredients.
In another bowl, mix 1/2 cup (120g) brown sugar and 1/2 cup (120g) maple syrup until the sugar is somewhat dissolved. Add the melted butter and stir until the mixture is smooth.
Pour the wet ingredients into the bowl of dry ingredients. Stir well until everything is thoroughly combined and you have a uniform batter.
Spread the batter evenly in the prepared baking pan, pressing it down gently with a spatula or the back of a spoon to ensure an even surface.
Place the baking pan in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
Remove the pan from the oven and allow the oat bars to cool in the pan for about 10-15 minutes. This allows them to firm up and makes them easier to cut.
Once cooled, cut the oat bars into squares or rectangles as desired. Serve immediately, or store in an airtight container for up to a week.
Your homemade oat bars are now ready to enjoy! These tasty and healthy snacks can be stored in an airtight container for several days, making them a convenient go-to treat. Whether you're looking for a quick breakfast option, a midday snack, or a sweet treat, these oat bars are sure to hit the spot.
Oat bars FAQ:
Bake the oat bars in a preheated oven at 350°F (175°C) for 20-25 minutes. They are done when the edges are golden brown and a toothpick inserted in the center comes out clean.
The oat bars are ready when the edges turn golden brown and a toothpick from the center comes out clean. If it has wet batter on it, the bars need more time in the oven.
Yes, store oat bars in an airtight container at room temperature for up to a week. For extended storage, you can refrigerate them or freeze them for longer freshness.
Use a 9x9 inch (23x23 cm) baking pan for this recipe. Greasing or lining it with parchment paper will help prevent sticking.
You can substitute the butter with coconut oil or a dairy-free alternative, and you may use rolled oats instead of instant oats. Adjust the sweetness by varying the amount of brown sugar or maple syrup as needed.
Tips:
- Make sure to melt the butter completely before mixing it with the other ingredients for an even consistency.
- For a nuttier flavor, consider toasting the oats and coconut meat lightly before adding them to the mixture.
- Press the mixture firmly into the baking dish to ensure that your oat bars hold together well once baked.
- Allow the bars to cool completely before cutting them to prevent them from crumbling.
- Feel free to customize your oat bars by adding your favorite nuts, seeds, or dried fruits for extra flavor and texture.
Nutrition per serving
6 ServingsCalories 400kcal
Protein 5g
Carbohydrates 50g
Fiber 3.38g
Sugar 24g
Fat 20g
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