Oat bars are a delicious and nutritious snack option, perfect for any time of the day. Easy to make and packed with wholesome ingredients like oats, coconut, and maple syrup, these bars deliver both taste and energy. Follow this simple recipe to create a batch of oat bars that will satisfy your cravings and keep you fueled throughout your busy day.
- Make sure to melt the butter completely before mixing it with the other ingredients for an even consistency.
- For a nuttier flavor, consider toasting the oats and coconut meat lightly before adding them to the mixture.
- Press the mixture firmly into the baking dish to ensure that your oat bars hold together well once baked.
- Allow the bars to cool completely before cutting them to prevent them from crumbling.
- Feel free to customize your oat bars by adding your favorite nuts, seeds, or dried fruits for extra flavor and texture.
Your homemade oat bars are now ready to enjoy! These tasty and healthy snacks can be stored in an airtight container for several days, making them a convenient go-to treat. Whether you're looking for a quick breakfast option, a midday snack, or a sweet treat, these oat bars are sure to hit the spot.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 3.38g | 9% |
Sugar 24g | 24% |
Fat | |
Fat 20g | 23% |
Saturated 12g | 40% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 15mg | 3% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.61mg | 4% |
Vitamin B6 0.04mg | 3% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.08mg | 1% |
Vitamin K 1.65ug | 1% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.22mg | 11% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 110mg | 9% |
Potassium, K 160mg | 5% |
Selenium, Se 11ug | 20% |
Sodium, Na 270mg | 18% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 9g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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