If you're looking for a nutritious and simple breakfast option that's both delicious and protein-packed, banana egg pancakes are a fantastic choice. This recipe combines the natural sweetness of bananas with the protein punch from eggs and whey protein powder, making it an excellent choice for those looking to fuel their mornings with a healthy meal. Perfect for fitness enthusiasts, these pancakes are not only quick to prepare but also require minimal ingredients.
- For best results, use ripe bananas as they are sweeter and easier to mash.
- To achieve a smoother batter, blend the banana, eggs, and protein powder in a blender or food processor.
- Cook the pancakes on medium-low heat to ensure they cook through without burning.
- Use a non-stick skillet or a well-greased pan to prevent the pancakes from sticking.
- Don't overcrowd the pan; cook one pancake at a time for even cooking.
- If you prefer fluffier pancakes, you can add a pinch of baking powder to the batter.
- Top the pancakes with fresh fruits, a dollop of Greek yogurt, or a sprinkle of cinnamon for added flavor.
In just a few minutes, you can whip up these protein-packed banana egg pancakes to kickstart your day with a burst of energy. Whether you're enjoying them as a post-workout meal or a healthy breakfast, this recipe is both versatile and satisfying. Remember to get creative with your toppings – a sprinkle of nuts, a drizzle of honey, or a handful of fresh berries can elevate your pancakes to the next level.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 350kcal | 14% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 2.63g | 7% |
Sugar 18g | 19% |
Fat | |
Fat 12g | 14% |
Saturated 3.87g | 13% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 430mg | 79% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.87mg | 67% |
Vitamin B3 1.01mg | 6% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 100ug | 26% |
Vitamin B12 1.63ug | 68% |
Vitamin C 15mg | 16% |
Vitamin E 1.29mg | 9% |
Vitamin K 0.45ug | 0% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 2.10mg | 19% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 500mg | 40% |
Potassium, K 630mg | 19% |
Selenium, Se 40ug | 73% |
Sodium, Na 180mg | 12% |
Zinc, Zn 2.82mg | 26% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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