Turkey breakfast sausage is a delicious and healthier alternative to traditional pork sausage. It's packed with flavors from sage, ginger, and two types of pepper. This easy-to-follow recipe ensures you'll have a tasty addition to your breakfast that's both nutritious and satisfying.
- When mixing the ground turkey with the spices, use your hands for even distribution.
- If you prefer spicier sausage, increase the amount of red pepper or add a dash of cayenne pepper.
- Shape the turkey mixture into patties or crumble it in a skillet for different uses.
- For even cooking, ensure the patties are uniform in size.
- Cook the sausages over medium heat to avoid burning and ensure they are fully cooked through.
With minimal effort and ingredients, you've created homemade turkey breakfast sausage that's not only healthier but also customizable to suit your taste preferences. Enjoy it as part of a balanced breakfast, in sandwiches, or as a protein-packed snack.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 0.17g | 0% |
Fiber 0.06g | 0% |
Sugar 0.01g | 0% |
Fat | |
Fat 8g | 9% |
Saturated 2.04g | 7% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 60mg | 11% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 7mg | 42% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 6ug | 1% |
Vitamin B12 1.02ug | 42% |
Vitamin C 0.05mg | 0% |
Vitamin E 0.10mg | 1% |
Vitamin K 1.10ug | 1% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.20mg | 11% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 190mg | 15% |
Potassium, K 230mg | 7% |
Selenium, Se 24ug | 43% |
Sodium, Na 250mg | 17% |
Zinc, Zn 2.37mg | 22% |
Water | |
Water 45g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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