Turkey spaghetti casserole
Delicious and wholesome Turkey Spaghetti Casserole made with lean ground turkey, whole-wheat pasta, savory pasta sauce, and a creamy layer of sour cream, all topped with melty low-moisture mozzarella cheese. Perfect for a nutritious and hearty family meal!
- 03 May 2025
- Cook time 50 min
- Prep time 20 min
- 6 Servings
- 6 Ingredients
Turkey Spaghetti Casserole is a delightful and wholesome dish that combines the rich flavors of ground turkey, pasta sauce, and melted cheese with the hearty texture of whole-wheat pasta. This recipe is perfect for a cozy family dinner and is both nutritious and delicious.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to package instructions until al dente.
- Drain the pasta and set aside.
- In a large skillet over medium heat, add the ground turkey.
- Cook until the turkey is no longer pink, breaking it up with a spatula as it cooks.
- Add the finely chopped onion to the skillet with the turkey.
- Cook until the onion is translucent and softened, stirring occasionally (about 5-7 minutes).
- Pour in the pasta sauce.
- Stir to combine and let it simmer for about 5 minutes until it thickens slightly.
- In a large mixing bowl, combine the cooked pasta with the turkey sauce mixture.
- Add the sour cream and stir thoroughly until everything is well coated.
- Lightly grease a baking dish (about 9x13 inches).
- Spread the pasta and turkey mixture evenly in the prepared baking dish.
- Sprinkle the shredded low moisture mozzarella cheese evenly over the top of the casserole.
- Place the baking dish in the preheated oven.
- Bake for about 25-30 minutes, or until the cheese is melted and bubbling, and the edges are slightly golden.
- Remove the casserole from the oven and let it cool for a few minutes before serving.
- Serve warm, garnished with fresh herbs if desired.
Tips:
- Use fresh turkey for the best flavor and texture in your casserole.
- Feel free to add your favorite vegetables, such as bell peppers, mushrooms, or spinach, to make the dish even more nutritious.
- If you prefer a spicier dish, add some red pepper flakes or a dash of hot sauce to the pasta sauce.
- For a crispy top layer, sprinkle a mix of mozzarella and breadcrumbs over the casserole before baking.
- Allow the casserole to rest for a few minutes after baking; this helps it to set and makes it easier to serve.
Your Turkey Spaghetti Casserole is ready to serve! Enjoy the blend of savory turkey, tangy pasta sauce, creamy sour cream, and gooey mozzarella cheese layered with whole-wheat pasta. It's a comforting and satisfying meal that's sure to be a hit with everyone.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 520kcal | 26% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 4.49g | 12% |
| Sugar 8g | 8% |
| Fat | |
| Fat 24g | 28% |
| Saturated 7g | 25% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 140mg | 26% |
| Vitamin B1 0.25mg | 20% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 20mg | 120% |
| Vitamin B6 1.24mg | 73% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 2.23ug | 93% |
| Vitamin C 3.82mg | 4% |
| Vitamin E 2.99mg | 20% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.46mg | 51% |
| Iron, Fe 4.20mg | 38% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 910mg | 27% |
| Selenium, Se 70ug | 132% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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