Turkey Spaghetti Casserole is a delightful and wholesome dish that combines the rich flavors of ground turkey, pasta sauce, and melted cheese with the hearty texture of whole-wheat pasta. This recipe is perfect for a cozy family dinner and is both nutritious and delicious.
- Use fresh turkey for the best flavor and texture in your casserole.
- Feel free to add your favorite vegetables, such as bell peppers, mushrooms, or spinach, to make the dish even more nutritious.
- If you prefer a spicier dish, add some red pepper flakes or a dash of hot sauce to the pasta sauce.
- For a crispy top layer, sprinkle a mix of mozzarella and breadcrumbs over the casserole before baking.
- Allow the casserole to rest for a few minutes after baking; this helps it to set and makes it easier to serve.
Your Turkey Spaghetti Casserole is ready to serve! Enjoy the blend of savory turkey, tangy pasta sauce, creamy sour cream, and gooey mozzarella cheese layered with whole-wheat pasta. It's a comforting and satisfying meal that's sure to be a hit with everyone.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.49g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 24g | 28% |
Saturated 7g | 25% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 140mg | 26% |
Vitamin B1 0.25mg | 20% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 20mg | 120% |
Vitamin B6 1.24mg | 73% |
Vitamin B9 44ug | 11% |
Vitamin B12 2.23ug | 93% |
Vitamin C 3.82mg | 4% |
Vitamin E 2.99mg | 20% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 4.20mg | 38% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 560mg | 45% |
Potassium, K 910mg | 27% |
Selenium, Se 70ug | 132% |
Sodium, Na 640mg | 43% |
Zinc, Zn 6mg | 56% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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