Steak with grilled mushrooms and asparagus

Indulge in a gourmet meal with our steak topped with grilled mushrooms and asparagus recipe. Featuring juicy beef fillets, savory mushrooms, tender asparagus, and a fragrant touch of fresh parsley, garlic, and pine nuts. Elevate it with a splash of vinegar and smooth olive oil for a delightful, restaurant-quality dish at home.

  • 31 May 2025
  • Cook time 12 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Steak with grilled mushrooms and asparagus

Steak with grilled mushrooms and asparagus is a delicious and hearty dish that combines tender, juicy beef fillets with earthy mushrooms and crisp asparagus. The addition of garlic, pine nuts, and fresh parsley gives this dish a gourmet touch, while olive oil and vinegar create a well-balanced marinade. Perfect for a special dinner or a simple yet elegant meal, follow these easy steps to enjoy a satisfying and flavorful dish.

Ingredients:

4 beef fillets beef fillet
800g
2 cups mushrooms
460g
3/4 lb asparagus
340g
2 tbsp fresh parsley
10g
2 garlic cloves
6g
1 tbsp pine nuts
16g
2 tbsp vinegar
30g
2 tbsp olive oil
27g

Instructions:

1. Preparation:
- Begin by prepping all your ingredients. Slice the mushrooms if not already sliced, trim the tough ends off the asparagus, and finely chop the parsley. Mince the garlic cloves.
2. Marinate the Beef Fillets:
- Season each beef fillet generously with salt and pepper on both sides.
- Let the fillets rest at room temperature for about 20 minutes to allow the seasoning to penetrate and the steaks to come up to room temperature.
3. Prepare the Vegetables:
- In a bowl, combine the mushrooms, asparagus, olive oil, minced garlic, and a pinch of salt and pepper.
- Toss well to ensure the mushrooms and asparagus are evenly coated with oil and seasoning.
4. Grill the Vegetables:
- Preheat your grill or grill pan over medium-high heat.
- Once hot, add the mushrooms and asparagus. Grill for about 5-7 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.
- Remove from the grill and set aside.
5. Toast the Pine Nuts:
- In a dry skillet over medium heat, add the pine nuts and toast, tossing frequently, until they are golden brown and fragrant. This should take about 3-4 minutes. Be careful not to burn them.
- Set aside.
6. Grill the Beef Fillets:
- Increase the grill or grill pan heat to high.
- Place the beef fillets on the grill. Cook for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness. Use a meat thermometer if needed (125°F for rare, 135°F for medium-rare, 145°F for medium).
- Once cooked to your liking, remove the steaks from the grill and let them rest for 5 minutes to allow the juices to redistribute.
7. Prepare the Dressing:
- In a small bowl, whisk together the vinegar, additional 1 tablespoon of olive oil, and a pinch of salt and pepper. Adjust to taste.
8. Assemble the Dish:
- On a large serving plate, arrange the grilled mushrooms and asparagus.
- Place the beef fillets on top or to the side of the vegetables.
- Drizzle the prepared dressing over the vegetables and the beef fillets.
- Sprinkle the toasted pine nuts and chopped fresh parsley over the entire dish.
9. Serve:
- Serve immediately while everything is hot. Enjoy your delicious Steak with Grilled Mushrooms and Asparagus!

Tips:

- Choose high-quality beef fillets for the best flavor and tenderness.

- Allow the steak to reach room temperature before cooking for more even cooking.

- Season the steak generously with salt and pepper before grilling.

- Grill the steak over high heat to achieve a good sear and lock in the juices.

- Avoid overcooking the asparagus to maintain its crisp texture.

- Toast the pine nuts lightly to bring out their full flavor.

- Use fresh parsley rather than dried for a more vibrant taste.

By following these steps, you'll have a perfectly cooked steak with flavorful grilled mushrooms and asparagus. This dish not only makes for a delightful meal but also showcases the rich, deep flavors of these wonderful ingredients. Serve your creation hot, and enjoy the combination of textures and tastes with each bite.

Nutrition Facts
Serving Size420 grams
Energy
Calories 480kcal24%
Protein
Protein 70g45%
Carbohydrates
Carbohydrates 9g3%
Fiber 3.20g8%
Sugar 4.07g4%
Fat
Fat 27g31%
Saturated 8g26%
Cholesterol 190mg-
Vitamins
Vitamin A 45ug5%
Choline 180mg33%
Vitamin B1 0.36mg30%
Vitamin B2 1.52mg117%
Vitamin B3 18mg112%
Vitamin B6 1.72mg101%
Vitamin B9 100ug26%
Vitamin B12 9ug383%
Vitamin C 11mg12%
Vitamin E 1.90mg13%
Vitamin K 80ug68%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.87mg97%
Iron, Fe 10mg88%
Magnesium, Mg 77mg18%
Phosphorus, P 750mg60%
Potassium, K 1430mg42%
Selenium, Se 80ug148%
Sodium, Na 130mg9%
Zinc, Zn 11mg97%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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