Steak with grilled mushrooms and asparagus is a delicious and hearty dish that combines tender, juicy beef fillets with earthy mushrooms and crisp asparagus. The addition of garlic, pine nuts, and fresh parsley gives this dish a gourmet touch, while olive oil and vinegar create a well-balanced marinade. Perfect for a special dinner or a simple yet elegant meal, follow these easy steps to enjoy a satisfying and flavorful dish.
- Choose high-quality beef fillets for the best flavor and tenderness.
- Allow the steak to reach room temperature before cooking for more even cooking.
- Season the steak generously with salt and pepper before grilling.
- Grill the steak over high heat to achieve a good sear and lock in the juices.
- Avoid overcooking the asparagus to maintain its crisp texture.
- Toast the pine nuts lightly to bring out their full flavor.
- Use fresh parsley rather than dried for a more vibrant taste.
By following these steps, you'll have a perfectly cooked steak with flavorful grilled mushrooms and asparagus. This dish not only makes for a delightful meal but also showcases the rich, deep flavors of these wonderful ingredients. Serve your creation hot, and enjoy the combination of textures and tastes with each bite.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 480kcal | 19% |
Protein | |
Protein 70g | 45% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.20g | 8% |
Sugar 4.07g | 4% |
Fat | |
Fat 27g | 31% |
Saturated 8g | 26% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 180mg | 33% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 1.52mg | 117% |
Vitamin B3 18mg | 112% |
Vitamin B6 1.72mg | 101% |
Vitamin B9 100ug | 26% |
Vitamin B12 9ug | 383% |
Vitamin C 11mg | 12% |
Vitamin E 1.90mg | 13% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.87mg | 0% |
Iron, Fe 10mg | 88% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 750mg | 60% |
Potassium, K 1430mg | 42% |
Selenium, Se 80ug | 148% |
Sodium, Na 130mg | 9% |
Zinc, Zn 11mg | 97% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Finished with a splash of red wine, a hint of brown sugar, and a sprinkle of grated Parmesan, this gourmet dish is perfect for steak lovers seeking a delightful culinary experience.
13 May 2024Featuring tender chicken thighs, pumpkin, sun-dried tomatoes, fresh basil, and a citrusy kick, it's perfect for a healthy, flavorful meal.
04 Apr 2024Made with aromatic basmati rice, tender chicken thighs, fresh scallions, and topped with perfectly cooked eggs and vibrant coriander leaves for a deliciously satisfying meal.
04 Apr 2024Perfect for weeknight dinners, this easy and flavorful dish can be prepared in just 30 minutes.
23 Mar 2024Your taste buds will thank you for this simple yet gourmet meal.
10 Mar 2024Finished with a splash of white wine and lemon juice for the perfect touch of acidity, this recipe promises a flavorful delight for a quick weeknight dinner or elegant entertaining.
29 Apr 2024Perfect for those looking to explore culinary traditions or simply enjoy a hearty, flavorful meal.
30 Mar 2024Perfect for busy weeknights or a simple yet flavorful meal any day of the week.
16 Apr 2024Serve with creamy Greek yogurt and fresh scallions for a satisfying and nutritious meal.
29 Apr 2024Perfect for a summer barbecue or a delicious weeknight dinner.
19 Mar 2024Ready in just a few steps, it's the perfect dish for springtime gatherings or a wholesome family dinner.
19 May 2024Easy to follow and perfect for any occasion, this recipe promises a delicious, hearty meal.
26 May 2024Quick and easy to make, it's perfect for a hearty dinner any night of the week.
14 Mar 2024