Steak with grilled mushrooms and asparagus
Indulge in a gourmet meal with our steak topped with grilled mushrooms and asparagus recipe. Featuring juicy beef fillets, savory mushrooms, tender asparagus, and a fragrant touch of fresh parsley, garlic, and pine nuts. Elevate it with a splash of vinegar and smooth olive oil for a delightful, restaurant-quality dish at home.
- 31 May 2025
- Cook time 12 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Steak with grilled mushrooms and asparagus is a delicious and hearty dish that combines tender, juicy beef fillets with earthy mushrooms and crisp asparagus. The addition of garlic, pine nuts, and fresh parsley gives this dish a gourmet touch, while olive oil and vinegar create a well-balanced marinade. Perfect for a special dinner or a simple yet elegant meal, follow these easy steps to enjoy a satisfying and flavorful dish.
Ingredients:
Instructions:
- Begin by prepping all your ingredients. Slice the mushrooms if not already sliced, trim the tough ends off the asparagus, and finely chop the parsley. Mince the garlic cloves.
- Season each beef fillet generously with salt and pepper on both sides.
- Let the fillets rest at room temperature for about 20 minutes to allow the seasoning to penetrate and the steaks to come up to room temperature.
- In a bowl, combine the mushrooms, asparagus, olive oil, minced garlic, and a pinch of salt and pepper.
- Toss well to ensure the mushrooms and asparagus are evenly coated with oil and seasoning.
- Preheat your grill or grill pan over medium-high heat.
- Once hot, add the mushrooms and asparagus. Grill for about 5-7 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.
- Remove from the grill and set aside.
- In a dry skillet over medium heat, add the pine nuts and toast, tossing frequently, until they are golden brown and fragrant. This should take about 3-4 minutes. Be careful not to burn them.
- Set aside.
- Increase the grill or grill pan heat to high.
- Place the beef fillets on the grill. Cook for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness. Use a meat thermometer if needed (125°F for rare, 135°F for medium-rare, 145°F for medium).
- Once cooked to your liking, remove the steaks from the grill and let them rest for 5 minutes to allow the juices to redistribute.
- In a small bowl, whisk together the vinegar, additional 1 tablespoon of olive oil, and a pinch of salt and pepper. Adjust to taste.
- On a large serving plate, arrange the grilled mushrooms and asparagus.
- Place the beef fillets on top or to the side of the vegetables.
- Drizzle the prepared dressing over the vegetables and the beef fillets.
- Sprinkle the toasted pine nuts and chopped fresh parsley over the entire dish.
- Serve immediately while everything is hot. Enjoy your delicious Steak with Grilled Mushrooms and Asparagus!
Tips:
- Choose high-quality beef fillets for the best flavor and tenderness.
- Allow the steak to reach room temperature before cooking for more even cooking.
- Season the steak generously with salt and pepper before grilling.
- Grill the steak over high heat to achieve a good sear and lock in the juices.
- Avoid overcooking the asparagus to maintain its crisp texture.
- Toast the pine nuts lightly to bring out their full flavor.
- Use fresh parsley rather than dried for a more vibrant taste.
By following these steps, you'll have a perfectly cooked steak with flavorful grilled mushrooms and asparagus. This dish not only makes for a delightful meal but also showcases the rich, deep flavors of these wonderful ingredients. Serve your creation hot, and enjoy the combination of textures and tastes with each bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 70g | 45% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.20g | 8% |
| Sugar 4.07g | 4% |
| Fat | |
| Fat 27g | 31% |
| Saturated 8g | 26% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 180mg | 33% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 1.52mg | 117% |
| Vitamin B3 18mg | 112% |
| Vitamin B6 1.72mg | 101% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 9ug | 383% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.90mg | 13% |
| Vitamin K 80ug | 68% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.87mg | 97% |
| Iron, Fe 10mg | 88% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 750mg | 60% |
| Potassium, K 1430mg | 42% |
| Selenium, Se 80ug | 148% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 11mg | 97% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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