Steak with grilled mushrooms and asparagus is a delicious and hearty dish that combines tender, juicy beef fillets with earthy mushrooms and crisp asparagus. The addition of garlic, pine nuts, and fresh parsley gives this dish a gourmet touch, while olive oil and vinegar create a well-balanced marinade. Perfect for a special dinner or a simple yet elegant meal, follow these easy steps to enjoy a satisfying and flavorful dish.
- Choose high-quality beef fillets for the best flavor and tenderness.
- Allow the steak to reach room temperature before cooking for more even cooking.
- Season the steak generously with salt and pepper before grilling.
- Grill the steak over high heat to achieve a good sear and lock in the juices.
- Avoid overcooking the asparagus to maintain its crisp texture.
- Toast the pine nuts lightly to bring out their full flavor.
- Use fresh parsley rather than dried for a more vibrant taste.
By following these steps, you'll have a perfectly cooked steak with flavorful grilled mushrooms and asparagus. This dish not only makes for a delightful meal but also showcases the rich, deep flavors of these wonderful ingredients. Serve your creation hot, and enjoy the combination of textures and tastes with each bite.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 70g | 45% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.20g | 8% |
Sugar 4.07g | 4% |
Fat | |
Fat 27g | 31% |
Saturated 8g | 26% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 180mg | 33% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 1.52mg | 117% |
Vitamin B3 18mg | 112% |
Vitamin B6 1.72mg | 101% |
Vitamin B9 100ug | 26% |
Vitamin B12 9ug | 383% |
Vitamin C 11mg | 12% |
Vitamin E 1.90mg | 13% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.87mg | 97% |
Iron, Fe 10mg | 88% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 750mg | 60% |
Potassium, K 1430mg | 42% |
Selenium, Se 80ug | 148% |
Sodium, Na 130mg | 9% |
Zinc, Zn 11mg | 97% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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