{'text': 'The Waldorf Salad is a classic dish that combines the crisp textures of apples and celery with the crunch of walnuts. This delectable salad is often associated with elegance and simplicity, making it perfect for both everyday meals and special occasions. With a creamy dressing made from mayonnaise and lemon juice, the flavors meld together wonderfully over a bed of fresh lettuce.'}
- Choose fresh and firm apples for the best texture and flavor. Red apples like Gala or Fuji add a sweet touch, while Granny Smith apples provide a tart contrast.
- Toast the walnuts lightly before adding them to the salad. This enhances their flavor and adds an extra layer of crunch.
- For a lighter version, you can substitute the mayonnaise with Greek yogurt. It will still give a creamy texture but with fewer calories.
- Mix the lemon juice with the apples soon after chopping to prevent them from browning.
- Feel free to experiment with additional ingredients like grapes or raisins for added sweetness and visual appeal.
{'text': "Whether you're serving it as a starter, a side, or a light main course, the Waldorf Salad is a delightful and refreshing dish. Its combination of textures and flavors, from the crisp apples and celery to the nutty walnuts and creamy dressing, ensures it will be a hit with your guests. Enjoy this simple yet elegant salad, and don’t forget to experiment with variations to make it your own!"}
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 3.76g | 3% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 4.10g | 11% |
Sugar 10g | 10% |
Fat | |
Fat 16g | 18% |
Saturated 1.61g | 5% |
Cholesterol 2.48mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 16mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.50mg | 3% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.01ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.60mg | 4% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 0.97mg | 9% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 90mg | 7% |
Potassium, K 320mg | 9% |
Selenium, Se 1.41ug | 3% |
Sodium, Na 100mg | 6% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious breakfast or a satisfying mid-day treat.
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