
Watermelon salad with feta, basil, and lemon-honey dressing is a refreshing and vibrant dish that perfectly balances sweet and savory flavors. This recipe is perfect for a summer picnic or a light and healthy meal. The combination of juicy watermelon, creamy feta, and aromatic basil, all tied together with a zesty lemon-honey dressing, makes for an irresistible treat.
- Use ripe and sweet watermelon for the best flavor.
- Chill the watermelon before making the salad for an extra refreshing dish.
- Choose high-quality feta cheese for a creamier texture and richer flavor.
- Tear the basil leaves by hand instead of chopping them to avoid bruising.
- You can prepare the dressing in advance and store it in the refrigerator for up to a week.
- For added crunch, consider adding a handful of toasted nuts or seeds.
This watermelon salad with feta, basil, and lemon-honey dressing is a delightful and colorful dish that is sure to impress. It's easy to prepare and offers a perfect balance of flavors and textures. Whether you're serving it as a light main dish or a refreshing side, it's a delicious way to enjoy the bounty of summer.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 0.68g | 2% |
| Sugar 14g | 14% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.11g | 14% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 10mg | 2% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.14mg | 1% |
| Vitamin K 4.80ug | 4% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 180mg | 5% |
| Selenium, Se 7ug | 14% |
| Sodium, Na 710mg | 47% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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