Watermelon salad with feta, basil, and lemon-honey dressing is a refreshing and vibrant dish that perfectly balances sweet and savory flavors. This recipe is perfect for a summer picnic or a light and healthy meal. The combination of juicy watermelon, creamy feta, and aromatic basil, all tied together with a zesty lemon-honey dressing, makes for an irresistible treat.
- Use ripe and sweet watermelon for the best flavor.
- Chill the watermelon before making the salad for an extra refreshing dish.
- Choose high-quality feta cheese for a creamier texture and richer flavor.
- Tear the basil leaves by hand instead of chopping them to avoid bruising.
- You can prepare the dressing in advance and store it in the refrigerator for up to a week.
- For added crunch, consider adding a handful of toasted nuts or seeds.
This watermelon salad with feta, basil, and lemon-honey dressing is a delightful and colorful dish that is sure to impress. It's easy to prepare and offers a perfect balance of flavors and textures. Whether you're serving it as a light main dish or a refreshing side, it's a delicious way to enjoy the bounty of summer.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 0.68g | 2% |
Sugar 14g | 14% |
Fat | |
Fat 9g | 10% |
Saturated 4.11g | 14% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 10mg | 2% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 0.62mg | 4% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.48ug | 20% |
Vitamin C 12mg | 13% |
Vitamin E 0.14mg | 1% |
Vitamin K 4.80ug | 4% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.59mg | 5% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 110mg | 9% |
Potassium, K 180mg | 5% |
Selenium, Se 7ug | 14% |
Sodium, Na 710mg | 47% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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