Citrusy salmon and asparagus is a delightful and easy dish that's perfect for a weeknight dinner or a special occasion. This recipe combines the zesty flavors of lemon and garlic with tender, flaky salmon and crisp asparagus, creating a harmonious balance of freshness and richness. With minimal ingredients and a quick cooking time, you'll have a delicious and healthy meal ready in no time.
- Make sure to pat the salmon fillets dry with a paper towel before seasoning to achieve a nice crispy skin.
- Preheat the pan to ensure an even cooking surface for both the salmon and asparagus.
- Adjust the cooking time based on the thickness of your salmon fillets. Thicker fillets may require a few extra minutes.
- Use fresh lemon juice and zest for the best flavor impact.
- You can add extra herbs like dill or parsley for additional flavor complexity.
Preparing citrusy salmon and asparagus is a fantastic way to enjoy a nutritious and flavorful meal with minimal effort. This dish not only stands out for its vibrant flavors but also for its convenience, making it a go-to recipe for busy days. Follow the tips to perfect this recipe and impress your family or guests with a beautifully balanced and delicious meal.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 4.55g | 1% |
Fiber 1.69g | 4% |
Sugar 1.85g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 4.05g | 14% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 160mg | 29% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 13mg | 80% |
Vitamin B6 1.02mg | 60% |
Vitamin B9 50ug | 12% |
Vitamin B12 6ug | 261% |
Vitamin C 10mg | 11% |
Vitamin E 1.48mg | 10% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.25mg | 27% |
Iron, Fe 2.24mg | 20% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 440mg | 35% |
Potassium, K 730mg | 21% |
Selenium, Se 50ug | 90% |
Sodium, Na 170mg | 11% |
Zinc, Zn 1.03mg | 9% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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