Citrusy one-pan salmon and asparagus with garlic is a delightful and easy dish that's perfect for a weeknight dinner or a special occasion. This recipe combines the zesty flavors of lemon and garlic with tender, flaky salmon and crisp asparagus, creating a harmonious balance of freshness and richness. With minimal ingredients and a quick cooking time, you'll have a delicious and healthy meal ready in no time.
- Make sure to pat the salmon fillets dry with a paper towel before seasoning to achieve a nice crispy skin.
- Preheat the pan to ensure an even cooking surface for both the salmon and asparagus.
- Adjust the cooking time based on the thickness of your salmon fillets. Thicker fillets may require a few extra minutes.
- Use fresh lemon juice and zest for the best flavor impact.
- You can add extra herbs like dill or parsley for additional flavor complexity.
Preparing citrusy one-pan salmon and asparagus with garlic is a fantastic way to enjoy a nutritious and flavorful meal with minimal effort. This dish not only stands out for its vibrant flavors but also for its convenience, making it a go-to recipe for busy days. Follow the tips to perfect this recipe and impress your family or guests with a beautifully balanced and delicious meal.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 4.55g | 1% |
Fiber 1.69g | 4% |
Sugar 1.85g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 4.05g | 14% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 160mg | 29% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 13mg | 80% |
Vitamin B6 1.02mg | 60% |
Vitamin B9 50ug | 12% |
Vitamin B12 6ug | 261% |
Vitamin C 10mg | 11% |
Vitamin E 1.48mg | 10% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 2.24mg | 20% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 440mg | 35% |
Potassium, K 730mg | 21% |
Selenium, Se 50ug | 90% |
Sodium, Na 170mg | 11% |
Zinc, Zn 1.03mg | 9% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Simple ingredients, easy preparation, and packed with flavor — perfect for a nutritious dinner or lunch.
18 Mar 2024Perfectly finished with a touch of pasta sauce for an easy yet flavorful meal the whole family will love.
27 May 2024It's the perfect side dish for any meal, sure to please family and guests alike.
09 May 2024Perfect for any occasion, it's a tangy twist on classic cheesecake.
11 Apr 2024Perfect for busy schedules and packed with taste, this stir-fry is a healthy, satisfying option that the whole family will love.
12 Jun 2024Serve it over fluffy brown rice for a wholesome meal that will leave everyone craving for more.
22 Apr 2024Serve with a tangy dipping sauce made from mayonnaise, sour cream, and mustard for the perfect snack or appetizer.
09 Mar 2024Perfect for a healthy, delicious meal in under 30 minutes.
19 Mar 2024Quick and easy to prepare, it's an ideal choice for a balanced and satisfying family meal.
06 May 2024Perfect for a cozy night in, it's easy to make and sure to impress.
20 May 2024Easy to prepare and full of flavor, this dish is sure to become a favorite.
01 Jun 2024Ready in no time and designed to impress, Double Choc Ginger Creams are your go-to for turning everyday moments into extraordinary celebrations.
08 Mar 2024Easy to prepare and irresistibly delicious.
14 Mar 2024