Citrusy salmon and asparagus

Discover the vibrant flavors of our Citrusy Salmon and Asparagus with Garlic. This easy, healthy recipe features tender salmon and crisp asparagus, enhanced with a zesty lemon and garlic blend. Perfect for a quick weeknight dinner!

  • 18 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 3 Servings
  • 9 Ingredients

Citrusy salmon and asparagus

Citrusy salmon and asparagus is a delightful and easy dish that's perfect for a weeknight dinner or a special occasion. This recipe combines the zesty flavors of lemon and garlic with tender, flaky salmon and crisp asparagus, creating a harmonious balance of freshness and richness. With minimal ingredients and a quick cooking time, you'll have a delicious and healthy meal ready in no time.

Ingredients:

16 oz salmon
450g
1/2 lb asparagus
230g
1 tbsp butter
14g
1 tbsp olive oil
14g
2 garlic cloves
6g
3 tbsp lemon juice
44g
1 tsp lemon zest
2g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Asparagus:
Arrange the asparagus in a single layer on one side of a large baking sheet. Drizzle with olive oil and season with a dash of salt and black pepper. Toss to coat.
3. Prepare the Salmon:
Place the salmon fillets on the other side of the baking sheet. Season the salmon with a dash of salt and black pepper.
4. Make the Garlic-Lemon Butter:
In a small saucepan over medium heat, melt the butter with the minced garlic. Cook for about 1-2 minutes, or until the garlic is fragrant but not browned. Remove from heat and stir in the lemon juice and lemon zest.
5. Assemble:
Drizzle the garlic-lemon butter evenly over the salmon fillets and the asparagus.
6. Bake:
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.
7. Serve:
Once cooked, remove the baking sheet from the oven and let it rest for a minute. Serve the salmon fillets alongside the asparagus, drizzling any remaining pan juices over the top.
8. Enjoy!
Enjoy your delicious and healthy Citrusy One-Pan Salmon and Asparagus with Garlic!

Tips:

- Make sure to pat the salmon fillets dry with a paper towel before seasoning to achieve a nice crispy skin.

- Preheat the pan to ensure an even cooking surface for both the salmon and asparagus.

- Adjust the cooking time based on the thickness of your salmon fillets. Thicker fillets may require a few extra minutes.

- Use fresh lemon juice and zest for the best flavor impact.

- You can add extra herbs like dill or parsley for additional flavor complexity.

Preparing citrusy salmon and asparagus is a fantastic way to enjoy a nutritious and flavorful meal with minimal effort. This dish not only stands out for its vibrant flavors but also for its convenience, making it a go-to recipe for busy days. Follow the tips to perfect this recipe and impress your family or guests with a beautifully balanced and delicious meal.

Nutrition Facts
Serving Size250 grams
Energy
Calories 250kcal12%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 4.55g1%
Fiber 1.69g4%
Sugar 1.85g2%
Fat
Fat 16g18%
Saturated 4.05g14%
Cholesterol 80mg-
Vitamins
Vitamin A 120ug13%
Choline 160mg29%
Vitamin B1 0.24mg20%
Vitamin B2 0.27mg21%
Vitamin B3 13mg80%
Vitamin B6 1.02mg60%
Vitamin B9 50ug12%
Vitamin B12 6ug261%
Vitamin C 10mg11%
Vitamin E 1.48mg10%
Vitamin K 33ug27%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.25mg27%
Iron, Fe 2.24mg20%
Magnesium, Mg 55mg13%
Phosphorus, P 440mg35%
Potassium, K 730mg21%
Selenium, Se 50ug90%
Sodium, Na 170mg11%
Zinc, Zn 1.03mg9%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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