Simple filet mignon
Savor the simplicity and elegance of this filet mignon recipe, featuring a tender 4 oz beef fillet perfectly seasoned with salt, black pepper, and a hint of garlic powder. Cooked to perfection in olive oil, this dish promises a delicious and sophisticated dining experience.
- 16 Feb 2025
- Cook time 8 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Filet mignon is a luxurious and tender cut of beef, often considered the king of steaks. Simple yet flavorful, this recipe ensures that the natural taste of the meat shines through with just a few key seasonings.
Ingredients:
Instructions:
- Start by patting the beef fillet dry with paper towels to remove any excess moisture. This helps achieve a nice sear when cooking.
2. Season the Fillet:
- Evenly sprinkle the salt, black pepper, and garlic powder over both sides of the beef fillet. Make sure the seasoning is distributed well, pressing it gently into the meat with your fingers.
- Place a heavy skillet or cast-iron pan over medium-high heat. Let it heat up for a couple of minutes until it’s very hot. This will help in forming a delicious crust on the fillet.
4. Add Olive Oil:
- Pour the olive oil into the hot pan. Swirl the pan to ensure the oil coats the bottom evenly.
5. Sear the Fillet:
- Carefully place the seasoned beef fillet into the pan. Let it sear undisturbed for about 3-4 minutes on one side, or until a crust forms and the meat easily releases from the pan.
- Flip the fillet and sear the other side for another 3-4 minutes for medium-rare. Adjust the cooking time slightly for your preferred doneness (see note below for temperature guidelines).
6. Rest the Beef:
- Transfer the cooked filet mignon to a plate and let it rest for about 5 minutes. This allows the juices to redistribute throughout the meat, ensuring a succulent and flavorful bite.
- Slice the filet mignon and serve immediately. Pair it with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.
Tips:
- Choose a high-quality filet mignon for the best flavor and tenderness.
- Let the steak come to room temperature before cooking to ensure it cooks evenly.
- Use a meat thermometer to achieve your desired doneness: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (66°C) for medium-well.
- Allow the steak to rest for a few minutes after cooking to let the juices redistribute.
Cooking a simple filet mignon is both an art and a joy. By following these steps and tips, you'll be able to create a restaurant-quality dish in the comfort of your own home. Enjoy your perfectly cooked filet mignon with your favorite side dishes for a memorable meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 2.47g | 1% |
| Fiber 0.67g | 2% |
| Sugar 0.05g | 0% |
| Fat | |
| Fat 36g | 43% |
| Saturated 8g | 25% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 2.84ug | 0% |
| Choline 88mg | 15% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.90mg | 53% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 5ug | 216% |
| Vitamin C 0.02mg | 0% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 4.36mg | 40% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 490mg | 14% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 2390mg | 159% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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