One-Pot Italian Chicken is a delicious and easy-to-make dish that combines seasoned chicken breasts with rich and creamy sauces, sun-dried tomatoes, garlic, and fresh spinach. This meal brings the delightful flavors of Italy right to your kitchen, all in one convenient pot.
- Use high-quality sun-dried tomatoes packed in oil for a richer taste. Drain them well before adding to the dish to avoid extra oil.
- To enhance the flavors, marinate the chicken breasts with olive oil, garlic, and some dried Italian herbs for at least 30 minutes before cooking.
- If you prefer a lighter version, you can substitute the heavy whipping cream with half-and-half or a milk and cornstarch mixture.
- Finish the dish with a sprinkle of freshly grated Parmesan cheese for an extra cheesy flavor.
- Serve the One-Pot Italian Chicken over pasta, rice, or crusty bread to soak up the delicious sauce.
- Feel free to add other veggies like mushrooms or bell peppers to make the dish more colorful and nutritious.
This One-Pot Italian Chicken is both hearty and flavorful, perfect for a comforting weeknight dinner or an impressive meal for guests. With minimal cleanup and maximum flavor, it's a dish you'll want to make repeatedly.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 450kcal | 18% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 2.64g | 7% |
Sugar 9g | 9% |
Fat | |
Fat 33g | 37% |
Saturated 16g | 54% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 330ug | 37% |
Choline 130mg | 24% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 13mg | 83% |
Vitamin B6 1.11mg | 65% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.34ug | 14% |
Vitamin C 13mg | 14% |
Vitamin E 1.54mg | 10% |
Vitamin K 90ug | 75% |
Minerals | |
Calcium, Ca 81mg | 7% |
Copper, Cu 0.35mg | 0% |
Iron, Fe 2.51mg | 23% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 370mg | 30% |
Potassium, K 1200mg | 35% |
Selenium, Se 30ug | 54% |
Sodium, Na 200mg | 14% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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