Japanese salmon stir-fry
This Japanese Salmon Stir-Fry features tender marinated salmon and crisp vegetables, all tossed in a savory sauce with ginger and sesame flavors. Quick to prepare, it's a nutritious and balanced meal.
Cook time 15 min
Prep time 10 min
Ingredients:
1 lb salmon1 tbsp soy sauce
16 oz broccoli
1 onion
1 red pepper
1 tsp vegetable oil
1 tsp sesame oil
1 tbsp ginger root
1 tbsp vinegar
1 tbsp mirin
2 tbsp sesame seeds
Experience a delightful fusion of flavors with this Japanese Salmon Stir-Fry. Combining tender salmon with vibrant vegetables and a savory sauce, this dish offers a balanced, nutritious meal that's both quick and easy to prepare.
Instructions:
- Cut the salmon into bite-sized pieces and place them in a bowl.
- Add the soy sauce to the salmon, mix well, and set aside to marinate while you prepare the vegetables.
- Cut the broccoli into small florets.
- Slice the onion and red pepper into thin strips.
- Finely grate the ginger root.
- In a dry pan over medium-low heat, toast the sesame seeds until they are golden brown and fragrant, about 2-3 minutes. Stir frequently to prevent burning. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced onions and cook until they begin to soften, about 2-3 minutes.
- Add the broccoli florets and red pepper strips to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender but still crisp.
- Push the vegetables to the side of the skillet and add the marinated salmon pieces to the center.
- Cook the salmon for about 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork.
- Add the finely grated ginger root to the skillet and stir everything together.
- Pour in the vinegar and mirin, and drizzle with sesame oil.
- Toss everything together until well-coated and heated through.
- Sprinkle the toasted sesame seeds over the stir-fry and give it a final toss.
- Serve the Japanese salmon stir-fry hot, garnished with additional sesame seeds if desired.
This Japanese Salmon Stir-Fry is a quick and nutritious meal, perfect for any night of the week. The tender salmon, crisp vegetables, and rich, savory sauce come together to create a dish that's both flavorful and satisfying. Enjoy the delicious taste and health benefits of this simple, yet sophisticated recipe.
Japanese salmon stir-fry FAQ:
The salmon is cooked through when it flakes easily with a fork and has an internal temperature of 145°F (63°C). It should appear opaque and no longer translucent.
Yes, you can use frozen salmon, but it's best to thaw it in the refrigerator first. Ensure it is completely thawed before cutting into pieces and marinating.
If you don't have mirin, you can substitute it with a mixture of rice vinegar mixed with a bit of sugar, or simply use additional soy sauce mixed with a splash of water.
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in a skillet or microwave until heated through.
A large skillet or wok that is at least 12 inches in diameter is recommended. This size allows for proper stir-frying and even cooking of the salmon and vegetables.
Tips:
- Ensure the salmon is fresh and cut into even-sized chunks for uniform cooking.
- Preheat your frying pan to a medium-high heat to achieve a perfect sear on the salmon.
- To prevent overcooking, cook the broccoli, onion, and red pepper just until they are tender-crisp.
- Stir the sauce ingredients together before adding them to the stir-fry to ensure an even distribution of flavors.
- Garnish with sesame seeds just before serving for an added crunch and nutty flavor.
Nutrition per serving
4 ServingsCalories 270kcal
Protein 30g
Carbohydrates 14g
Fiber 4.88g
Sugar 4.89g
Fat 13g
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