Japanese salmon stir-fry

Enjoy a savory and healthy Japanese Salmon Stir-Fry with vibrant flavors from soy sauce, ginger, and mirin. Perfectly cooked salmon, broccoli, onions, and red pepper are enhanced with sesame oil and sesame seeds for a delightful weeknight meal. Ready in minutes and full of nutritious ingredients!

  • 16 Feb 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Japanese salmon stir-fry

Experience a delightful fusion of flavors with this Japanese Salmon Stir-Fry. Combining tender salmon with vibrant vegetables and a savory sauce, this dish offers a balanced, nutritious meal that's both quick and easy to prepare.

Ingredients:

1 lb salmon
450g
1 tbsp soy sauce
16g
16 oz broccoli
450g
1 onion
160g
1 red pepper
80g
1 tsp vegetable oil
5g
1 tsp sesame oil
5g
1 tbsp ginger root
16g
1 tbsp vinegar
16g
1 tbsp mirin
16g
2 tbsp sesame seeds
30g

Instructions:

1. Prepare the Salmon:
- Cut the salmon into bite-sized pieces and place them in a bowl.
- Add the soy sauce to the salmon, mix well, and set aside to marinate while you prepare the vegetables.
2. Prepare the Vegetables:
- Cut the broccoli into small florets.
- Slice the onion and red pepper into thin strips.
- Finely grate the ginger root.
3. Toast the Sesame Seeds:
- In a dry pan over medium-low heat, toast the sesame seeds until they are golden brown and fragrant, about 2-3 minutes. Stir frequently to prevent burning. Set aside.
4. Cook the Vegetables:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced onions and cook until they begin to soften, about 2-3 minutes.
- Add the broccoli florets and red pepper strips to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender but still crisp.
5. Add the Salmon:
- Push the vegetables to the side of the skillet and add the marinated salmon pieces to the center.
- Cook the salmon for about 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork.
6. Combine and Flavor:
- Add the finely grated ginger root to the skillet and stir everything together.
- Pour in the vinegar and mirin, and drizzle with sesame oil.
- Toss everything together until well-coated and heated through.
7. Finish and Serve:
- Sprinkle the toasted sesame seeds over the stir-fry and give it a final toss.
- Serve the Japanese salmon stir-fry hot, garnished with additional sesame seeds if desired.

Tips:

- Ensure the salmon is fresh and cut into even-sized chunks for uniform cooking.

- Preheat your frying pan to a medium-high heat to achieve a perfect sear on the salmon.

- To prevent overcooking, cook the broccoli, onion, and red pepper just until they are tender-crisp.

- Stir the sauce ingredients together before adding them to the stir-fry to ensure an even distribution of flavors.

- Garnish with sesame seeds just before serving for an added crunch and nutty flavor.

This Japanese Salmon Stir-Fry is a quick and nutritious meal, perfect for any night of the week. The tender salmon, crisp vegetables, and rich, savory sauce come together to create a dish that's both flavorful and satisfying. Enjoy the delicious taste and health benefits of this simple, yet sophisticated recipe.

Nutrition Facts
Serving Size310 grams
Energy
Calories 270kcal14%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 14g4%
Fiber 4.88g13%
Sugar 4.89g5%
Fat
Fat 13g15%
Saturated 1.94g6%
Cholesterol 50mg-
Vitamins
Vitamin A 80ug9%
Choline 140mg25%
Vitamin B1 0.26mg22%
Vitamin B2 0.29mg22%
Vitamin B3 11mg66%
Vitamin B6 1.06mg62%
Vitamin B9 100ug26%
Vitamin B12 4.70ug196%
Vitamin C 130mg147%
Vitamin E 1.10mg7%
Vitamin K 120ug98%
Minerals
Calcium, Ca 77mg6%
Copper, Cu 0.27mg30%
Iron, Fe 1.97mg18%
Magnesium, Mg 90mg22%
Phosphorus, P 450mg36%
Potassium, K 940mg28%
Selenium, Se 40ug73%
Sodium, Na 340mg22%
Zinc, Zn 1.60mg15%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Pumpkin and basil risotto

Enhanced with a splash of white wine and the richness of chicken gravy, it's an irresistible Italian-inspired meal that's easy to prepare and utterly delicious.

06 Mar 2025

Pan-seared steaks with roasted mushrooms and broccoli

This gourmet meal is easy to prepare and packed with flavor, making it a perfect choice for a special dinner.

12 Apr 2025

Beef vindaloo

Ready in just about an hour, this recipe is a must-try for any food lover.

04 Feb 2025

Garlic and chilli shrimps with pasta

Easy to make and bursting with taste, this dish is perfect for seafood and pasta lovers alike.

14 Apr 2025

Crispy fish

Perfectly golden every time.

25 Feb 2025

Rosemary grilled cod with garlic and onion

Try it now for a burst of rich flavors and a nutritional boost.

05 Feb 2025

Sticky sesame chicken

Paired with roasted carrots and garnished with nutty sesame seeds, this dish is a flavorful and satisfying meal perfect for any night of the week.

28 Mar 2025

Black bean tacos with avocado and monterey cheese

A nutritious and flavorful meal that's ready in under 30 minutes.

13 Feb 2025

Posts