Balsamic-glazed salmon with spinach, olives, and golden raisins is a delightful and healthy dish that combines the rich flavors of balsamic vinegar and honey with the earthiness of spinach and the sweetness of golden raisins. This recipe is easy to prepare, making it perfect for a weeknight dinner or a special occasion meal.
- Make sure to soak the raisins in warm water for about 10 minutes to plump them up before adding them to the dish.
- For extra flavor, you can marinate the salmon in the balsamic vinegar and honey mixture for 15-20 minutes before cooking.
- Use baby spinach for a more tender texture and quicker cooking time.
- Preheat your skillet before adding the salmon to ensure a nice sear and crust on the fish.
- Do not overcrowd the pan when cooking spinach; cook it in batches if necessary to ensure even wilting.
- Garnish with fresh herbs like parsley or basil for an added burst of freshness and color.
This balsamic-glazed salmon with spinach, olives, and golden raisins is a harmonious blend of savory and sweet. The succulent salmon pairs perfectly with the earthy spinach, briny olives, and sweet raisins, creating a dish that's both nutritious and flavorful. Enjoy this elegant yet simple meal with your favorite side dish and a glass of white wine.
Nutrition Facts | |
---|---|
Serving Size | 720 grams |
Energy | |
Calories 620kcal | 31% |
Protein | |
Protein 77g | 50% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 17% |
Sugar 27g | 27% |
Fat | |
Fat 30g | 37% |
Saturated 5g | 17% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 980ug | 109% |
Choline 360mg | 66% |
Vitamin B1 0.51mg | 42% |
Vitamin B2 0.92mg | 71% |
Vitamin B3 27mg | 169% |
Vitamin B6 2.63mg | 155% |
Vitamin B9 340ug | 85% |
Vitamin B12 13ug | 550% |
Vitamin C 90mg | 99% |
Vitamin E 7mg | 49% |
Vitamin K 1370ug | 1145% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.55mg | 61% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 360mg | 86% |
Phosphorus, P 980mg | 79% |
Potassium, K 2720mg | 80% |
Selenium, Se 100ug | 182% |
Sodium, Na 670mg | 45% |
Zinc, Zn 2.64mg | 24% |
Water | |
Water 570g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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