Balsamic-glazed salmon with spinach, olives and golden raisins
Enjoy a delicious and healthy Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins. This recipe features tender salmon fillets paired with a flavor-packed mix of sautéed spinach, sweet golden raisins, and briny olives, all enhanced with a rich balsamic glaze. Perfect for a balanced meal that's both nutritious and bursting with Mediterranean-inspired flavors.
- 23 Mar 2024
- Cook time 25 min
- Prep time 25 min
- 2 Servings
- 8 Ingredients
Balsamic-glazed salmon with spinach, olives, and golden raisins is a delightful and healthy dish that combines the rich flavors of balsamic vinegar and honey with the earthiness of spinach and the sweetness of golden raisins. This recipe is easy to prepare, making it perfect for a weeknight dinner or a special occasion meal.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it to prevent sticking.
Place the golden raisins in a small bowl and cover them with warm water. Allow them to soak and rehydrate for about 10 minutes. Drain and set aside.
Wash the spinach thoroughly and let it drain in a colander.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onions and sauté until they become translucent and fragrant, about 4-5 minutes.
Add the spinach to the skillet with the onions. It may seem like a lot, but spinach wilts down significantly. Sauté, stirring occasionally, until the spinach is wilted and tender, about 5-6 minutes. Season with a pinch of salt if desired. Remove the mixture from the skillet and set aside, keeping it warm.
In a small bowl, mix together the balsamic vinegar and honey.
Wipe the skillet clean and return it to medium heat. Add the remaining 1 tablespoon of olive oil. Once the oil is hot, place the salmon fillets in the skillet, skin side down (if they have skin). Cook for about 3-4 minutes on each side, or until the salmon is just cooked through and flakes easily with a fork. While cooking, brush the salmon with the balsamic and honey mixture to form a glaze.
Add the rehydrated raisins and sliced olives to the spinach mixture, and gently toss to combine.
To serve, place a generous portion of the spinach mixture on each plate. Top with a balsamic-glazed salmon fillet. Drizzle any remaining glaze from the skillet over the salmon for extra flavor.
Serve immediately and enjoy your delicious balsamic-glazed salmon with a flavorful spinach, olive, and raisin side.
Tips:
- Make sure to soak the raisins in warm water for about 10 minutes to plump them up before adding them to the dish.
- For extra flavor, you can marinate the salmon in the balsamic vinegar and honey mixture for 15-20 minutes before cooking.
- Use baby spinach for a more tender texture and quicker cooking time.
- Preheat your skillet before adding the salmon to ensure a nice sear and crust on the fish.
- Do not overcrowd the pan when cooking spinach; cook it in batches if necessary to ensure even wilting.
- Garnish with fresh herbs like parsley or basil for an added burst of freshness and color.
This balsamic-glazed salmon with spinach, olives, and golden raisins is a harmonious blend of savory and sweet. The succulent salmon pairs perfectly with the earthy spinach, briny olives, and sweet raisins, creating a dish that's both nutritious and flavorful. Enjoy this elegant yet simple meal with your favorite side dish and a glass of white wine.
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 620kcal | 25% |
| Protein | |
| Protein 77g | 50% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 17% |
| Sugar 27g | 27% |
| Fat | |
| Fat 30g | 37% |
| Saturated 5g | 17% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 980ug | 109% |
| Choline 360mg | 66% |
| Vitamin B1 0.51mg | 42% |
| Vitamin B2 0.92mg | 71% |
| Vitamin B3 27mg | 169% |
| Vitamin B6 2.63mg | 155% |
| Vitamin B9 340ug | 85% |
| Vitamin B12 13ug | 550% |
| Vitamin C 90mg | 99% |
| Vitamin E 7mg | 49% |
| Vitamin K 1370ug | 1145% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.55mg | 0% |
| Iron, Fe 6mg | 53% |
| Magnesium, Mg 360mg | 86% |
| Phosphorus, P 980mg | 79% |
| Potassium, K 2720mg | 80% |
| Selenium, Se 100ug | 182% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 2.64mg | 24% |
| Water | |
| Water 570g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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