Lemon orecchiette with peas, pine nuts, and ricotta is a delightful and refreshing pasta dish. Combining the zestiness of lemon, the freshness of spearmint, and the creaminess of ricotta, this recipe is perfect for a light yet satisfying meal. The addition of peas and pine nuts provides a wonderful texture and a burst of flavor that complements the whole-wheat pasta beautifully.
- Use fresh spearmint for an authentic and vibrant flavor. If fresh spearmint is not available, use dried spearmint sparingly as it has a more concentrated flavor.
- Toast the pine nuts in a dry skillet over medium heat until golden brown for added depth of flavor. Be careful not to burn them.
- Before zesting the lemon, make sure to wash it thoroughly to remove any wax or pesticide residues. Organic lemons are a great option for this recipe.
- Cook the pasta al dente to ensure it has a firm and slightly chewy texture. This will help it hold up better when mixed with the other ingredients.
- Reserve a small cup of pasta cooking water. You can use it to help loosen the sauce if it becomes too thick when mixing everything together.
This lemon orecchiette with peas and ricotta is a delightful dish that brings together a harmony of flavors and textures. The freshness of the spearmint and the zestiness of the lemon perfectly balance the creamy ricotta, while the peas and pine nuts add both nutrition and a pleasant crunch. Follow these tips for the best results, and enjoy a wholesome and exquisite meal that's sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 6g | 16% |
Sugar 3.89g | 4% |
Fat | |
Fat 24g | 28% |
Saturated 4.00g | 13% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 24mg | 4% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 4.21mg | 26% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.08ug | 3% |
Vitamin C 6mg | 6% |
Vitamin E 1.09mg | 7% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.41mg | 45% |
Iron, Fe 2.88mg | 26% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 270mg | 21% |
Potassium, K 290mg | 9% |
Selenium, Se 45ug | 84% |
Sodium, Na 80mg | 6% |
Zinc, Zn 2.62mg | 24% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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