Honey-ginger oven-baked carrots with garlic and olive oil
Discover the perfect balance of sweetness and spice with this easy Honey-Ginger Oven-Baked Carrots recipe. Featuring tender carrots glazed with honey, fresh ginger, aromatic garlic, and rich olive oil, this delightful side dish is seasoned to perfection with black pepper and salt. Great for busy weeknights and elegant dinners alike!
- 22 Mar 2024
- Cook time 30 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
Honey-ginger oven-baked carrots with garlic and olive oil is a delightful side dish that combines the natural sweetness of carrots with a hint of ginger, the depth of garlic, and the rich flavor of olive oil. This easy-to-make recipe is perfect for adding a touch of elegance to any meal, and it's packed with nutrients too.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and peel the carrots.
- Cut the carrots into sticks or rounds, depending on your preference. Ensure the pieces are relatively uniform in size for even cooking.
- In a large bowl, combine the minced garlic, honey, olive oil, ground ginger, black pepper, and salt. Stir well to create a consistent mixture.
- Add the carrot pieces to the bowl with the marinade.
- Toss the carrots until they are evenly coated with the marinade.
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Spread the coated carrots in a single layer on the baking sheet, ensuring they are not overcrowded.
- Place the baking sheet in the preheated oven.
- Bake for 25-30 minutes or until the carrots are tender and slightly caramelized around the edges. Halfway through the baking time, stir the carrots to ensure even cooking.
- Remove from the oven and transfer the carrots to a serving dish.
- Optionally, garnish with a sprinkle of fresh herbs, like parsley or thyme, for added flavor and presentation.
- Serve warm as a delightful side dish to complement your main course.
Tips:
- For an extra layer of flavor, consider adding a squeeze of fresh lemon juice over the carrots before baking.
- Ensure the carrots are cut to similar sizes for even cooking.
- You can line the baking sheet with parchment paper for easier cleanup.
- If you prefer a milder garlic flavor, you can roast the garlic cloves whole and remove them before serving.
These honey-ginger oven-baked carrots are a perfect balance of sweet and savory flavors, making them a versatile side dish for any occasion. Simple to prepare yet rich in taste, this recipe is sure to become a favorite at your table. Enjoy this delicious and healthy addition to your meal repertoire!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 2.74g | 2% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 7g | 19% |
| Sugar 15g | 15% |
| Fat | |
| Fat 27g | 33% |
| Saturated 3.88g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2040ug | 226% |
| Choline 24mg | 4% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 2.49mg | 16% |
| Vitamin B6 0.42mg | 24% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 17% |
| Vitamin E 1.62mg | 11% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 99mg | 7% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.96mg | 9% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 820mg | 24% |
| Selenium, Se 1.13ug | 2% |
| Sodium, Na 1330mg | 89% |
| Zinc, Zn 0.68mg | 6% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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