Honey-ginger oven-baked carrots with garlic and olive oil is a delightful side dish that combines the natural sweetness of carrots with a hint of ginger, the depth of garlic, and the rich flavor of olive oil. This easy-to-make recipe is perfect for adding a touch of elegance to any meal, and it's packed with nutrients too.
- For an extra layer of flavor, consider adding a squeeze of fresh lemon juice over the carrots before baking.
- Ensure the carrots are cut to similar sizes for even cooking.
- You can line the baking sheet with parchment paper for easier cleanup.
- If you prefer a milder garlic flavor, you can roast the garlic cloves whole and remove them before serving.
These honey-ginger oven-baked carrots are a perfect balance of sweet and savory flavors, making them a versatile side dish for any occasion. Simple to prepare yet rich in taste, this recipe is sure to become a favorite at your table. Enjoy this delicious and healthy addition to your meal repertoire!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 2.74g | 2% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 7g | 19% |
Sugar 15g | 15% |
Fat | |
Fat 27g | 33% |
Saturated 3.88g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2040ug | 226% |
Choline 24mg | 4% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 2.49mg | 16% |
Vitamin B6 0.42mg | 24% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 1.62mg | 11% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 99mg | 7% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 100mg | 8% |
Potassium, K 820mg | 24% |
Selenium, Se 1.13ug | 2% |
Sodium, Na 1330mg | 89% |
Zinc, Zn 0.68mg | 6% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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