Pan-fried tilapia is a delightful and easy-to-make dish that marries the mild flavor of tilapia with a flavorful blend of spices. With a slight crisp on the outside and tender, flaky fish on the inside, this recipe is perfect for a quick and healthy weeknight meal. This guide will walk you through the steps to create this delicious fish dish.
- Ensure your tilapia fillets are patted dry before seasoning to help the spices adhere better and create a nice crust.
- Do not overcrowd the pan when frying the tilapia to ensure even cooking and a crispy texture.
- Adjust the seasoning to your taste; for a spicier kick, consider adding cayenne pepper or chili powder.
- Use a non-stick skillet to prevent the fish from sticking and make flipping easier.
- Heat the olive oil until it shimmers before adding the fish; this helps achieve a golden, crispy crust.
Congratulations! You've mastered the art of making pan-fried tilapia. With its crisp, golden exterior and savory, tender interior, this dish is sure to be a hit at your dinner table. Pair it with your favorite sides or a fresh salad for a complete and delightful meal. Enjoy your homemade culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.58g | 4% |
Sugar 0.40g | 0% |
Fat | |
Fat 9g | 11% |
Saturated 1.66g | 6% |
Cholesterol 54mg | - |
Vitamins | |
Vitamin A 81ug | 9% |
Choline 50mg | 9% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 4.86mg | 30% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 30ug | 8% |
Vitamin B12 1.79ug | 75% |
Vitamin C 0.05mg | 0% |
Vitamin E 1.51mg | 10% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 1.57mg | 14% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 210mg | 17% |
Potassium, K 440mg | 13% |
Selenium, Se 50ug | 88% |
Sodium, Na 350mg | 23% |
Zinc, Zn 0.60mg | 5% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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