Pan fried tilapia
Discover a flavorful and easy-to-make Pan Fried Tilapia recipe. Featuring a delicious blend of paprika, onion, and garlic powder, dried oregano, and fresh thyme, this tilapia is perfectly crispy and seasoned. Ready in minutes, it's a perfect meal for weeknight dinners or special occasions.
Cook time 10 min
Prep time 5 min
Ingredients:
16 oz tilapia2 tbsp all-purpose white wheat flour
2 tbsp paprika
1 tbsp onion powder
1 tsp garlic powder
1 tsp dried oregano
1 tsp fresh thyme
1/2 tsp black pepper
1/2 tsp salt
1/8 cup olive oil
Pan-fried tilapia is a delightful and easy-to-make dish that marries the mild flavor of tilapia with a flavorful blend of spices. With a slight crisp on the outside and tender, flaky fish on the inside, this recipe is perfect for a quick and healthy weeknight meal. This guide will walk you through the steps to create this delicious fish dish.
Instructions:
- Pat the tilapia fillets dry with a paper towel to remove any moisture. This helps ensure a nice crispy coating when frying.
- In a shallow dish, combine the flour, paprika, onion powder, garlic powder, dried oregano, fresh thyme, black pepper, and salt. Mix well to ensure all the spices are evenly distributed.
- Dredge each tilapia fillet in the seasoning mixture, ensuring each piece is evenly coated. You may need to gently press the fish into the mixture to ensure it sticks.
- Heat the olive oil in a large skillet over medium-high heat. Make sure the oil is hot but not smoking before adding the fish. This should take about 2-3 minutes.
- Carefully place the seasoned tilapia fillets into the hot skillet. Fry the fillets for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Avoid overcrowding the pan; cook in batches if necessary to ensure even cooking.
- Once cooked, transfer the tilapia fillets to a plate lined with paper towels to drain any excess oil.
- Serve the pan-fried seasoned tilapia hot with your choice of sides such as a fresh green salad, steamed vegetables, or rice. Garnish with a sprig of fresh thyme or a wedge of lemon if desired.
Tips:
- Ensure your tilapia fillets are patted dry before seasoning to help the spices adhere better and create a nice crust.
- Do not overcrowd the pan when frying the tilapia to ensure even cooking and a crispy texture.
- Adjust the seasoning to your taste; for a spicier kick, consider adding cayenne pepper or chili powder.
- Use a non-stick skillet to prevent the fish from sticking and make flipping easier.
- Heat the olive oil until it shimmers before adding the fish; this helps achieve a golden, crispy crust.
Congratulations! You've mastered the art of making pan-fried tilapia. With its crisp, golden exterior and savory, tender interior, this dish is sure to be a hit at your dinner table. Pair it with your favorite sides or a fresh salad for a complete and delightful meal. Enjoy your homemade culinary creation!
Nutrition per serving
4 ServingsCalories 140kcal
Protein 24g
Carbohydrates 6g
Fiber 1.58g
Sugar 0.40g
Fat 9g
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