Indulge your palate with a refreshing and nutritious Baby Kale and Blackberry Salad with Almonds and Rosemary. This delightful mix of leafy greens, juicy berries, creamy avocado, and tangy ricotta cheese creates a vibrant dish that's perfect for a light lunch or a colorful side. Topped with crunchy almonds infused with rosemary and drizzled with honey and lemon juice, this salad offers a harmonious balance of flavors.
- Massage the kale leaves with a little bit of olive oil before assembling the salad. This makes the kale more tender and enhances its flavor.
- Toast the almonds lightly in a pan to bring out their natural oils and enhance their crunch and flavor. Toss them with rosemary, salt, and pepper for added taste.
- Use fresh and ripe blackberries to ensure they are sweet and juicy, which will complement the creamy avocado and tangy ricotta perfectly.
- If you prefer a sweeter dressing, you can increase the amount of honey or lemon juice according to your taste.
With its refreshing taste and nutritious ingredients, the Baby Kale and Blackberry Salad with Almonds and Rosemary is more than just a meal—it's a culinary experience. Whether you’re looking for a quick, healthy lunch or a vibrant side dish, this salad is both easy to prepare and immensely satisfying. Enjoy the symphony of flavors and the boost of nutrients in every bite.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 16g | 41% |
Sugar 13g | 13% |
Fat | |
Fat 50g | 57% |
Saturated 8g | 27% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 400ug | 44% |
Choline 36mg | 7% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.92mg | 71% |
Vitamin B3 3.83mg | 24% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 170ug | 41% |
Vitamin B12 0.16ug | 7% |
Vitamin C 160mg | 174% |
Vitamin E 9mg | 58% |
Vitamin K 550ug | 457% |
Minerals | |
Calcium, Ca 590mg | 45% |
Copper, Cu 0.55mg | 61% |
Iron, Fe 4.03mg | 37% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 330mg | 27% |
Potassium, K 1100mg | 32% |
Selenium, Se 12ug | 22% |
Sodium, Na 290mg | 19% |
Zinc, Zn 2.73mg | 25% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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