Kale avocado salad with lemon and pepper
This Kale Avocado Salad with Lemon and Pepper is a nutrient-rich dish featuring tender kale and creamy avocado, enhanced with zesty lemon and a sprinkle of black pepper. It's a quick and healthy option for lunch or as a side.
Cook time 0 min
Prep time 8 min
Ingredients:
2 cups kale1 avocado
2 tbsp lemon juice
2 dash black pepper
2 dash salt
If you're searching for a nutrient-packed, delicious salad that combines robust flavors with fresh ingredients, look no further than this Kale Avocado Salad with Lemon and Pepper. This quick and easy recipe is perfect for a healthy lunch or a refreshing side dish.
Instructions:
- Wash the kale thoroughly under cold water to remove any dirt or grit.
- Pat dry with a clean kitchen towel or use a salad spinner to remove excess water.
- Remove the tough stems and chop the kale leaves into bite-sized pieces.
- Place the kale in a large mixing bowl.
- Add 1 tablespoon of lemon juice and a pinch of salt.
- Using your hands, lightly massage the kale for 2-3 minutes until it starts to soften and wilt. This helps to break down the tough fibers and makes the kale more tender.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Slice the avocado.
- Add the sliced avocado to the bowl with the massaged kale.
- Pour in the remaining 1 tablespoon of lemon juice.
- Add two dashes of black pepper and the remaining salt. Adjust seasoning to taste if necessary.
- Gently toss all the ingredients together until the kale and avocado are evenly coated in lemon juice and seasonings.
- Serve immediately as a refreshing side dish or a light main course.
This Kale Avocado Salad with Lemon and Pepper is not only easy to prepare but also bursting with flavors and health benefits. Enjoy it as a standalone meal or a vibrant side dish that compliments any main course. Happy cooking!
Kale avocado salad with lemon and pepper FAQ:
It's best to enjoy the salad immediately after preparation. If stored in the fridge, it can keep for about 1-2 days, but the avocado may brown and the kale can become limp.
Yes, you can substitute other greens like spinach, arugula, or mixed salad greens if you prefer. Each green will have a different flavor and texture.
A ripe avocado will feel slightly soft when gently squeezed, but it shouldn't be mushy. The skin should also be dark green or almost black.
You can replace lemon juice with lime juice or apple cider vinegar for a different flavor. Each option will give the salad a unique zest.
To make the salad more filling, consider adding protein sources such as chickpeas, grilled chicken, or quinoa. Nuts or seeds can also add texture and nutrition.
Cooking Tips:
- Massage the kale leaves with a small amount of lemon juice or olive oil to soften them and reduce their bitterness.
- Use ripe, creamy avocadoes to achieve a smooth and rich texture in your salad.
- Adjust the lemon juice, salt, and pepper according to your taste preferences.
- Consider adding additional toppings like cherry tomatoes, cucumber, or nuts for extra flavor and crunch.
- Prepare the salad fresh and serve immediately to prevent the avocado from browning.
Nutrition Facts
1 ServingsCalories 380kcal
Protein 8g
Carbohydrates 24g
Fiber 20g
Sugar 3.15g
Fat 30g
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