If you're searching for a nutrient-packed, delicious salad that combines robust flavors with fresh ingredients, look no further than this Kale Avocado Salad with Lemon and Pepper. This quick and easy recipe is perfect for a healthy lunch or a refreshing side dish.
- Massage the kale leaves with a small amount of lemon juice or olive oil to soften them and reduce their bitterness.
- Use ripe, creamy avocadoes to achieve a smooth and rich texture in your salad.
- Adjust the lemon juice, salt, and pepper according to your taste preferences.
- Consider adding additional toppings like cherry tomatoes, cucumber, or nuts for extra flavor and crunch.
- Prepare the salad fresh and serve immediately to prevent the avocado from browning.
This Kale Avocado Salad with Lemon and Pepper is not only easy to prepare but also bursting with flavors and health benefits. Enjoy it as a standalone meal or a vibrant side dish that compliments any main course. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 20g | 50% |
Sugar 3.15g | 3% |
Fat | |
Fat 30g | 37% |
Saturated 4.51g | 15% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 340ug | 37% |
Choline 30mg | 6% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.73mg | 56% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 250ug | 63% |
Vitamin B12 0.00ug | 0% |
Vitamin C 160mg | 174% |
Vitamin E 5mg | 34% |
Vitamin K 560ug | 471% |
Minerals | |
Calcium, Ca 370mg | 28% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 3.29mg | 30% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 180mg | 14% |
Potassium, K 1470mg | 43% |
Selenium, Se 2.05ug | 4% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.82mg | 17% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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