Oven-baked ratatouille
Experience the vibrant flavors of the Mediterranean with this easy oven-baked ratatouille recipe. Combining fresh zucchini, eggplant, red pepper, cherry tomatoes, and aromatic garlic, this dish is roasted to perfection with olive oil and red onions. Perfect as a healthy main or a delightful side. Ready for a taste of summer?
- 22 Mar 2024
- Cook time 40 min
- Prep time 20 min
- 8 Servings
- 7 Ingredients
Oven-baked ratatouille is a classic French Provençal stewed vegetable dish that is not only delicious but also incredibly nutritious. It's an excellent way to incorporate a variety of vegetables into your meal, and its vibrant colors make it a visually appealing dish. Using fresh ingredients and baking it in the oven allows the flavors to meld beautifully, resulting in a savory and satisfying dish perfect for any occasion.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Red Onions: Peel and slice the red onions into thin wedges.
- Zucchini: Wash and slice the zucchini into round pieces (about 1/4-inch thick).
- Eggplant: Wash and chop the eggplant into bite-sized cubes.
- Red Pepper: Wash, remove seeds and core, then cut the pepper into strips.
- Cherry Tomatoes: Leave the cherry tomatoes whole.
- Garlic: Peel and crush the garlic cloves.
Place all prepared vegetables into a large mixing bowl. Add the 2 tablespoons of olive oil and sprinkle the crushed garlic on top. Season with salt and pepper to taste.
Toss the vegetables thoroughly in the bowl until everything is well-coated with the olive oil and garlic.
Transfer the mixture into a large baking dish. Spread it out evenly to ensure uniform cooking.
Place the baking dish in the preheated oven. Bake for 40-45 minutes, or until the vegetables are tender and slightly caramelized at the edges. Stir halfway through to ensure even cooking.
Remove from the oven and let it cool for a few minutes. Serve warm as a side dish, or alternatively, use it as a topping for grilled meats or pasta.
Tips:
- To get the best flavor, use fresh, high-quality vegetables from your local market or grocery store.
- Cut the vegetables evenly to ensure they cook uniformly in the oven.
- Drizzle some extra olive oil on top before baking for an added richness.
- Sprinkle fresh herbs like thyme or basil before serving to enhance the dish’s aroma.
- If you prefer a hint of heat, add a pinch of crushed red pepper flakes to the vegetables before baking.
Oven-baked ratatouille is a hearty and healthy dish that brings out the best in summer vegetables. Its simplicity is matched only by its depth of flavor, making it a worthy addition to your repertoire. With this easy-to-follow recipe, you can enjoy a taste of Provence right at home. Whether served as a side or a main dish, it’s sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 1.70g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.86g | 8% |
| Sugar 6g | 6% |
| Fat | |
| Fat 3.73g | 4% |
| Saturated 0.56g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 12mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.76mg | 5% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 34% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.49mg | 4% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 55mg | 4% |
| Potassium, K 380mg | 11% |
| Selenium, Se 0.47ug | 1% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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