Oven-baked ratatouille is a classic French Provençal stewed vegetable dish that is not only delicious but also incredibly nutritious. It's an excellent way to incorporate a variety of vegetables into your meal, and its vibrant colors make it a visually appealing dish. Using fresh ingredients and baking it in the oven allows the flavors to meld beautifully, resulting in a savory and satisfying dish perfect for any occasion.
- To get the best flavor, use fresh, high-quality vegetables from your local market or grocery store.
- Cut the vegetables evenly to ensure they cook uniformly in the oven.
- Drizzle some extra olive oil on top before baking for an added richness.
- Sprinkle fresh herbs like thyme or basil before serving to enhance the dish’s aroma.
- If you prefer a hint of heat, add a pinch of crushed red pepper flakes to the vegetables before baking.
Oven-baked ratatouille is a hearty and healthy dish that brings out the best in summer vegetables. Its simplicity is matched only by its depth of flavor, making it a worthy addition to your repertoire. With this easy-to-follow recipe, you can enjoy a taste of Provence right at home. Whether served as a side or a main dish, it’s sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 1.70g | 1% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.86g | 8% |
Sugar 6g | 6% |
Fat | |
Fat 3.73g | 4% |
Saturated 0.56g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 12mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.76mg | 5% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 34% |
Vitamin E 0.49mg | 3% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.49mg | 4% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 55mg | 4% |
Potassium, K 380mg | 11% |
Selenium, Se 0.47ug | 1% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.36mg | 3% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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