Oven-baked ratatouille
Experience the vibrant flavors of the Mediterranean with this easy oven-baked ratatouille recipe. Combining fresh zucchini, eggplant, red pepper, cherry tomatoes, and aromatic garlic, this dish is roasted to perfection with olive oil and red onions. Perfect as a healthy main or a delightful side. Ready for a taste of summer?
Cook time 40 min
Prep time 20 min
Ingredients:
2 tbsp olive oil2 red onions
2 zucchini
1/2 eggplant
1 red pepper
1.50 cups cherry tomatoes
2 garlic cloves
Oven-baked ratatouille is a classic French Provençal stewed vegetable dish that is not only delicious but also incredibly nutritious. It's an excellent way to incorporate a variety of vegetables into your meal, and its vibrant colors make it a visually appealing dish. Using fresh ingredients and baking it in the oven allows the flavors to meld beautifully, resulting in a savory and satisfying dish perfect for any occasion.
Instructions:
Preheat your oven to 375°F (190°C).
- Red Onions: Peel and slice the red onions into thin wedges.
- Zucchini: Wash and dice the zucchini.
- Eggplant: Wash and chop the eggplant into bite-sized cubes.
- Red Pepper: Wash, remove seeds and core, then dice the pepper.
- Cherry Tomatoes: Halve the cherry tomatoes.
- Garlic: Peel and crush the garlic cloves.
Place all prepared vegetables into a large mixing bowl. Add the 2 tablespoons of olive oil and sprinkle the crushed garlic on top. Season with salt and pepper to taste.
Toss the vegetables thoroughly in the bowl until everything is well-coated with the olive oil and garlic.
Transfer the mixture into a large baking dish. Spread it out evenly to ensure uniform cooking.
Place the baking dish in the preheated oven. Bake for 40-45 minutes, or until the vegetables are tender and slightly caramelized at the edges. Stir halfway through to ensure even cooking.
Remove from the oven and let it cool for a few minutes. Serve warm as a side dish, or alternatively, use it as a topping for grilled meats or pasta.
Tips:
- To get the best flavor, use fresh, high-quality vegetables from your local market or grocery store.
- Cut the vegetables evenly to ensure they cook uniformly in the oven.
- Drizzle some extra olive oil on top before baking for an added richness.
- Sprinkle fresh herbs like thyme or basil before serving to enhance the dish’s aroma.
- If you prefer a hint of heat, add a pinch of crushed red pepper flakes to the vegetables before baking.
Oven-baked ratatouille is a hearty and healthy dish that brings out the best in summer vegetables. Its simplicity is matched only by its depth of flavor, making it a worthy addition to your repertoire. With this easy-to-follow recipe, you can enjoy a taste of Provence right at home. Whether served as a side or a main dish, it’s sure to impress.
Nutrition per serving
8 ServingsCalories 44kcal
Protein 1.70g
Carbohydrates 9g
Fiber 2.86g
Sugar 6g
Fat 3.73g
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