10 minute ratatouille
Whip up a quick and healthy meal with this 10-Minute Ratatouille recipe! Featuring a medley of colorful vegetables like red peppers, garlic, eggplant, zucchini, and tomatoes, all sautéed in olive oil and finished with a splash of vinegar. Perfect for a flavorful and nutritious dish in no time!
Cook time 10 min
Prep time 10 min
Ingredients:
1 tbsp olive oil2 red peppers
2 garlic cloves
1 eggplant
2 zucchini
1 tbsp vinegar
3 tomatoes
Ratatouille is a classic Provençal dish from France, known for its rich flavors and vibrant mix of vegetables. This 10-minute version allows you to enjoy the delicious taste of ratatouille in a fraction of the time. Easy to prepare and full of nutrients, it's perfect for a quick, healthy meal.
Instructions:
- Chop the red peppers into bite-sized pieces.
- Mince the garlic cloves.
- Dice the eggplant.
- Slice the zucchini into rounds.
- Chop the tomatoes.
- Heat 1 tablespoon of olive oil in a large skillet or saucepan over medium-high heat.
- Add the minced garlic to the pan and sauté for about 1 minute, or until fragrant.
- Add the chopped red peppers, diced eggplant, and sliced zucchini to the pan.
- Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
- Stir in the chopped tomatoes and 1 tablespoon of vinegar.
- Continue to cook for another 3-4 minutes, until all the vegetables are tender and the tomatoes have broken down slightly.
- Season with salt and pepper to taste.
- Serve hot as a side dish or over grains like quinoa or rice for a complete meal.
Tips:
- To save more time, pre-chop all your vegetables and have them ready before you start cooking.
- Use a large skillet or a Dutch oven to ensure even cooking of all the vegetables.
- If you like your ratatouille with a bit of a kick, consider adding a pinch of red pepper flakes or some fresh herbs like basil or thyme.
- For a richer flavor, allow the ratatouille to simmer for a few extra minutes if you have the time.
- Serve your ratatouille with crusty bread or over a bed of rice for a more filling meal.
This quick and easy 10-minute ratatouille is a fantastic way to enjoy a healthy, flavorful dish without spending a lot of time in the kitchen. Packed with fresh vegetables and a hint of olive oil and vinegar, it's a delightful meal that's sure to please your taste buds. Remember to experiment with different herbs and spices to make the dish your own. Bon appétit!
Nutrition per serving
4 ServingsCalories 80kcal
Protein 3.67g
Carbohydrates 16g
Fiber 6g
Sugar 11g
Fat 4.22g
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