10 minute ratatouille
Whip up a quick and healthy meal with this 10-Minute Ratatouille recipe! Featuring a medley of colorful vegetables like red peppers, garlic, eggplant, zucchini, and tomatoes, all sautéed in olive oil and finished with a splash of vinegar. Perfect for a flavorful and nutritious dish in no time!
- 11 Sep 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Ratatouille is a classic Provençal dish from France, known for its rich flavors and vibrant mix of vegetables. This 10-minute version allows you to enjoy the delicious taste of ratatouille in a fraction of the time. Easy to prepare and full of nutrients, it's perfect for a quick, healthy meal.
Ingredients:
Instructions:
- Chop the red peppers into bite-sized pieces.
- Mince the garlic cloves.
- Dice the eggplant.
- Slice the zucchini into rounds.
- Chop the tomatoes.
- Heat 1 tablespoon of olive oil in a large skillet or saucepan over medium-high heat.
- Add the minced garlic to the pan and sauté for about 1 minute, or until fragrant.
- Add the chopped red peppers, diced eggplant, and sliced zucchini to the pan.
- Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
- Stir in the chopped tomatoes and 1 tablespoon of vinegar.
- Continue to cook for another 3-4 minutes, until all the vegetables are tender and the tomatoes have broken down slightly.
- Season with salt and pepper to taste.
- Serve hot as a side dish or over grains like quinoa or rice for a complete meal.
Tips:
- To save more time, pre-chop all your vegetables and have them ready before you start cooking.
- Use a large skillet or a Dutch oven to ensure even cooking of all the vegetables.
- If you like your ratatouille with a bit of a kick, consider adding a pinch of red pepper flakes or some fresh herbs like basil or thyme.
- For a richer flavor, allow the ratatouille to simmer for a few extra minutes if you have the time.
- Serve your ratatouille with crusty bread or over a bed of rice for a more filling meal.
This quick and easy 10-minute ratatouille is a fantastic way to enjoy a healthy, flavorful dish without spending a lot of time in the kitchen. Packed with fresh vegetables and a hint of olive oil and vinegar, it's a delightful meal that's sure to please your taste buds. Remember to experiment with different herbs and spices to make the dish your own. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 3.67g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 6g | 17% |
| Sugar 11g | 11% |
| Fat | |
| Fat 4.22g | 5% |
| Saturated 0.65g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 27mg | 5% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 2.16mg | 14% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 88mg | 94% |
| Vitamin E 1.62mg | 11% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 840mg | 25% |
| Selenium, Se 0.73ug | 1% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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