10 minute ratatouille

Whip up a quick and healthy meal with this 10-Minute Ratatouille recipe! Featuring a medley of colorful vegetables like red peppers, garlic, eggplant, zucchini, and tomatoes, all sautéed in olive oil and finished with a splash of vinegar. Perfect for a flavorful and nutritious dish in no time!

  • 26 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

10 minute ratatouille

Ratatouille is a classic Provençal dish from France, known for its rich flavors and vibrant mix of vegetables. This 10-minute version allows you to enjoy the delicious taste of ratatouille in a fraction of the time. Easy to prepare and full of nutrients, it's perfect for a quick, healthy meal.

Ingredients:

1 tbsp olive oil
14g
2 red peppers
160g
2 garlic cloves
6g
1 eggplant
450g
2 zucchini
400g
1 tbsp vinegar
16g
3 tomatoes
390g

Instructions:

1. Prepare the Vegetables:
- Chop the red peppers into bite-sized pieces.
- Mince the garlic cloves.
- Dice the eggplant.
- Slice the zucchini into rounds.
- Chop the tomatoes.
2. Heat the Olive Oil:
- Heat 1 tablespoon of olive oil in a large skillet or saucepan over medium-high heat.
3. Cook the Vegetables:
- Add the minced garlic to the pan and sauté for about 1 minute, or until fragrant.
- Add the chopped red peppers, diced eggplant, and sliced zucchini to the pan.
- Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
4. Add the Tomatoes and Vinegar:
- Stir in the chopped tomatoes and 1 tablespoon of vinegar.
- Continue to cook for another 3-4 minutes, until all the vegetables are tender and the tomatoes have broken down slightly.
5. Season and Serve:
- Season with salt and pepper to taste.
- Serve hot as a side dish or over grains like quinoa or rice for a complete meal.

Tips:

- To save more time, pre-chop all your vegetables and have them ready before you start cooking.

- Use a large skillet or a Dutch oven to ensure even cooking of all the vegetables.

- If you like your ratatouille with a bit of a kick, consider adding a pinch of red pepper flakes or some fresh herbs like basil or thyme.

- For a richer flavor, allow the ratatouille to simmer for a few extra minutes if you have the time.

- Serve your ratatouille with crusty bread or over a bed of rice for a more filling meal.

This quick and easy 10-minute ratatouille is a fantastic way to enjoy a healthy, flavorful dish without spending a lot of time in the kitchen. Packed with fresh vegetables and a hint of olive oil and vinegar, it's a delightful meal that's sure to please your taste buds. Remember to experiment with different herbs and spices to make the dish your own. Bon appétit!

Nutrition Facts
Serving Size360 grams
Energy
Calories 80kcal4%
Protein
Protein 3.67g2%
Carbohydrates
Carbohydrates 16g5%
Fiber 6g17%
Sugar 11g11%
Fat
Fat 4.22g5%
Saturated 0.65g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 110ug13%
Choline 27mg5%
Vitamin B1 0.15mg12%
Vitamin B2 0.19mg15%
Vitamin B3 2.16mg14%
Vitamin B6 0.47mg28%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 88mg94%
Vitamin E 1.62mg11%
Vitamin K 18ug15%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.21mg24%
Iron, Fe 1.10mg10%
Magnesium, Mg 50mg12%
Phosphorus, P 100mg8%
Potassium, K 840mg25%
Selenium, Se 0.73ug1%
Sodium, Na 18mg1%
Zinc, Zn 0.78mg7%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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