Ratatouille is a classic Provençal dish from France, known for its rich flavors and vibrant mix of vegetables. This 10-minute version allows you to enjoy the delicious taste of ratatouille in a fraction of the time. Easy to prepare and full of nutrients, it's perfect for a quick, healthy meal.
- To save more time, pre-chop all your vegetables and have them ready before you start cooking.
- Use a large skillet or a Dutch oven to ensure even cooking of all the vegetables.
- If you like your ratatouille with a bit of a kick, consider adding a pinch of red pepper flakes or some fresh herbs like basil or thyme.
- For a richer flavor, allow the ratatouille to simmer for a few extra minutes if you have the time.
- Serve your ratatouille with crusty bread or over a bed of rice for a more filling meal.
This quick and easy 10-minute ratatouille is a fantastic way to enjoy a healthy, flavorful dish without spending a lot of time in the kitchen. Packed with fresh vegetables and a hint of olive oil and vinegar, it's a delightful meal that's sure to please your taste buds. Remember to experiment with different herbs and spices to make the dish your own. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 3.67g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 6g | 17% |
Sugar 11g | 11% |
Fat | |
Fat 4.22g | 5% |
Saturated 0.65g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 27mg | 5% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.16mg | 14% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 88mg | 94% |
Vitamin E 1.62mg | 11% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 100mg | 8% |
Potassium, K 840mg | 25% |
Selenium, Se 0.73ug | 1% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A perfect treat with just the right touch of sweetness for any occasion.
24 Jan 2025Perfect for a refreshing treat, it combines simple ingredients like egg whites, all-purpose flour, and milk for an elegant and tangy finish.
05 Apr 2025Whether for a special occasion or a sweet treat, these chocolate soufflés offer an elegant and irresistibly fluffy treat that chocolate lovers will adore.
22 Feb 2025Ideal for any occasion, these crepes are sure to impress.
23 Mar 2025