Ratatouille is a classic Provençal dish from France, known for its rich flavors and vibrant mix of vegetables. This 10-minute version allows you to enjoy the delicious taste of ratatouille in a fraction of the time. Easy to prepare and full of nutrients, it's perfect for a quick, healthy meal.
- To save more time, pre-chop all your vegetables and have them ready before you start cooking.
- Use a large skillet or a Dutch oven to ensure even cooking of all the vegetables.
- If you like your ratatouille with a bit of a kick, consider adding a pinch of red pepper flakes or some fresh herbs like basil or thyme.
- For a richer flavor, allow the ratatouille to simmer for a few extra minutes if you have the time.
- Serve your ratatouille with crusty bread or over a bed of rice for a more filling meal.
This quick and easy 10-minute ratatouille is a fantastic way to enjoy a healthy, flavorful dish without spending a lot of time in the kitchen. Packed with fresh vegetables and a hint of olive oil and vinegar, it's a delightful meal that's sure to please your taste buds. Remember to experiment with different herbs and spices to make the dish your own. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 3.67g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 6g | 17% |
Sugar 11g | 11% |
Fat | |
Fat 4.22g | 5% |
Saturated 0.65g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 27mg | 5% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.16mg | 14% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 88mg | 94% |
Vitamin E 1.62mg | 11% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 100mg | 8% |
Potassium, K 840mg | 25% |
Selenium, Se 0.73ug | 1% |
Sodium, Na 18mg | 1% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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