Looking for a refreshing and unique dish that combines the creamy richness of Greek yogurt with the bold flavors of spices and herbs? This cold eggplant curry is a perfect choice! It's a delightful blend of tender eggplant, zesty yogurt, and aromatic spices, making it a great dish for those warm days when you crave something cool yet flavorful.
- Choose a good eggplant: Look for an eggplant that is firm and heavy for its size with shiny, smooth skin. Avoid those with blemishes or soft spots.
- Salt the eggplant: Before cooking, sprinkle some salt on the eggplant slices and let them sit for about 30 minutes. This helps to draw out any bitterness and excess moisture, which can improve the texture and flavor.
- Roast the eggplant: Roasting the eggplant gives it a nice caramelized flavor. Preheat your oven to 400°F (200°C), place the sliced eggplant on a baking sheet, drizzle with olive oil, and roast for about 20-25 minutes until tender and golden brown.
- Use fresh garlic: Fresh garlic cloves provide a more robust and nuanced flavor compared to pre-minced garlic. Make sure to finely mince or crush the garlic for even distribution in the curry.
- Cool before mixing: Allow the roasted eggplant to cool completely before mixing it with the yogurt and other ingredients. This prevents the yogurt from curdling and ensures a smooth, creamy texture.
- Adjust spice level: Feel free to adjust the amount of chili peppers based on your heat preference. Removing the seeds can also help control the spiciness.
- Garnish for extra flavor: Garnish the curry with fresh spearmint just before serving to add a burst of freshness and enhance the overall presentation.
This cold eggplant curry is a perfect example of how delicious and satisfying vegetarian dishes can be. The creamy yogurt, combined with the well-seasoned eggplant and the aromatic spearmint, delivers a complex and enjoyable flavor profile. It's an excellent dish for a light lunch or as a side to complement your main course.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 4.08g | 11% |
Sugar 9g | 9% |
Fat | |
Fat 24g | 29% |
Saturated 5g | 17% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 1.23mg | 8% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 33ug | 9% |
Vitamin B12 0.68ug | 28% |
Vitamin C 30mg | 35% |
Vitamin E 0.57mg | 4% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 1.68mg | 15% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 170mg | 13% |
Potassium, K 530mg | 16% |
Selenium, Se 9ug | 17% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a nutritious and flavorful dinner experience.
12 Mar 2024Perfect for a nutritious and delicious breakfast, lunch, or dinner, this frittata is both satisfying and easy to prepare.
06 Mar 2024Quick to prepare and packed with nutrients, they offer a delightful mix of textures and tastes in every bite.
03 May 2024Quick and easy to prepare, it's the perfect healthy side for any meal.
18 Mar 2024Enhance the taste with fresh parsley for a hearty, mouthwatering meal.
09 Mar 2024Combine butter, sugar, egg, self-raising flour, a hint of salt, and freshly grated coconut meat for a batch of soft, chewy treats perfect for any occasion.
02 Apr 2024Enjoy a comforting, wholesome meal that's quick and easy to prepare.
17 Apr 2024This protein-rich breakfast includes a blend of whole egg and egg whites, melty cheddar cheese, and savory ham, making it a perfect combination of flavor and health.
13 Apr 2024Enjoy the perfect balance of sweet and tangy with every bite.
08 Mar 2024Ready in minutes and packed with energy-boosting ingredients.
10 May 2024Perfectly seasoned for a comforting and flavorful dinner.
05 Jun 2024Ready in under 30 minutes, it's perfect for a delicious weeknight dinner that’s sure to impress.
08 May 2024Perfect for a quick dinner or a refreshing lunch, this recipe combines delicious savory-sweet notes with fresh textures for a satisfying meal.
13 Mar 2024Ideal for a quick bite, post-workout snack, or healthy treat on the go.
10 May 2024Enjoy the creamy blend of strawberries, spinach, cucumber, avocado, and more for a delicious way to fuel your body.
22 May 2024