Oven-baked sweet potato and pea risotto is a delicious and hearty dish that combines the creamy texture of risotto with the natural sweetness of sweet potatoes and the freshness of peas. This dish is perfect for cozy evenings and can be enjoyed as a main course or a side dish. It's easy to prepare and cooks right in the oven, making it a convenient option for busy weeknights.
- 1. Make sure to cut the sweet potatoes into small, even-sized cubes to ensure they cook evenly.
- 2. Stir the risotto halfway through the cooking time to ensure that all the rice is evenly coated and cooked in the gravy.
- 3. Taste the risotto before adding the parmesan cheese to adjust the seasoning if needed.
- 4. For a vegetarian version, use vegetable broth instead of chicken gravy.
- 5. Garnish with fresh herbs like parsley or basil for a burst of color and added flavor.
Oven-baked sweet potato and pea risotto is a comforting and flavorful dish that's sure to please. With its creamy texture, sweet bursts of potato, and fresh peas, this risotto is not only delicious but also nutritious. Whether you're serving it to family or guests, this recipe is bound to become a favorite. Don't forget to customize it with your favorite herbs and enjoy!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 490kcal | 25% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 90g | 27% |
Fiber 8g | 20% |
Sugar 10g | 10% |
Fat | |
Fat 11g | 13% |
Saturated 3.14g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 1120ug | 124% |
Choline 40mg | 7% |
Vitamin B1 0.59mg | 49% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 4.17mg | 26% |
Vitamin B6 0.54mg | 31% |
Vitamin B9 180ug | 45% |
Vitamin B12 0.14ug | 6% |
Vitamin C 10mg | 11% |
Vitamin E 0.67mg | 4% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 4.14mg | 38% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 270mg | 21% |
Potassium, K 760mg | 22% |
Selenium, Se 14ug | 25% |
Sodium, Na 870mg | 58% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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