Oven-baked sweet potato and pea risotto

Enjoy a comforting, hearty meal with this easy Oven-Baked Sweet Potato and Pea Risotto recipe. Made with creamy parmesan, flavorful chicken gravy, and tender sweet potatoes, it's a perfect dish for any cozy dinner. Ready in just one pan!

  • 21 Mar 2025
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 7 Ingredients

Oven-baked sweet potato and pea risotto

Oven-baked sweet potato and pea risotto is a delicious and hearty dish that combines the creamy texture of risotto with the natural sweetness of sweet potatoes and the freshness of peas. This dish is perfect for cozy evenings and can be enjoyed as a main course or a side dish. It's easy to prepare and cooks right in the oven, making it a convenient option for busy weeknights.

Ingredients:

1 tbsp olive oil
14g
1 onion
160g
1 cup white rice
230g
3 cups chicken gravy
600g
3 sweet potatos
600g
1 cup peas
120g
1/2 cup grated parmesan cheese
40g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Sweet Potatoes:
Peel and cube the sweet potatoes into bite-sized pieces. Spread them on a baking sheet lined with parchment paper. Drizzle with a little olive oil and season with salt and pepper. Roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized. Set aside once done.
3. Sauté the Onion:
Pour 1 tablespoon of olive oil into a large oven-safe skillet or Dutch oven and heat over medium heat. Add the finely chopped onion and cook, stirring occasionally, until the onion becomes translucent and soft, about 5 minutes.
4. Add the Rice:
Stir in the white rice, ensuring each grain is coated in the oil. Cook for an additional 2 minutes, allowing the rice to become slightly toasted.
5. Add the Chicken Gravy:
Pour in the chicken gravy and bring the mixture to a gentle boil. Stir to combine all the ingredients.
6. Bake the Risotto:
Cover the skillet or Dutch oven with a lid or tightly with aluminum foil. Transfer to the oven and bake for 20-25 minutes until the rice is tender and has absorbed most of the liquid.
7. Combine Ingredients:
Once the rice is cooked, remove the dish from the oven and carefully uncover. Stir in the roasted sweet potatoes and the peas. The residual heat from the risotto will warm the peas through.
8. Add Parmesan:
Sprinkle the grated parmesan cheese over the risotto and stir until well combined and creamy. Let it sit for a few minutes to allow the flavors to meld together.
9. Serve:
Serve the oven-baked sweet potato and pea risotto hot, garnished with extra parmesan cheese if desired.

Tips:

- 1. Make sure to cut the sweet potatoes into small, even-sized cubes to ensure they cook evenly.

- 2. Stir the risotto halfway through the cooking time to ensure that all the rice is evenly coated and cooked in the gravy.

- 3. Taste the risotto before adding the parmesan cheese to adjust the seasoning if needed.

- 4. For a vegetarian version, use vegetable broth instead of chicken gravy.

- 5. Garnish with fresh herbs like parsley or basil for a burst of color and added flavor.

Oven-baked sweet potato and pea risotto is a comforting and flavorful dish that's sure to please. With its creamy texture, sweet bursts of potato, and fresh peas, this risotto is not only delicious but also nutritious. Whether you're serving it to family or guests, this recipe is bound to become a favorite. Don't forget to customize it with your favorite herbs and enjoy!

Nutrition Facts
Serving Size440 grams
Energy
Calories 490kcal25%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 90g27%
Fiber 8g20%
Sugar 10g10%
Fat
Fat 11g13%
Saturated 3.14g10%
Cholesterol 16mg-
Vitamins
Vitamin A 1120ug124%
Choline 40mg7%
Vitamin B1 0.59mg49%
Vitamin B2 0.27mg21%
Vitamin B3 4.17mg26%
Vitamin B6 0.54mg31%
Vitamin B9 180ug45%
Vitamin B12 0.14ug6%
Vitamin C 10mg11%
Vitamin E 0.67mg4%
Vitamin K 11ug9%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.43mg48%
Iron, Fe 4.14mg38%
Magnesium, Mg 70mg17%
Phosphorus, P 270mg21%
Potassium, K 760mg22%
Selenium, Se 14ug25%
Sodium, Na 870mg58%
Zinc, Zn 1.91mg17%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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