Mushroom and walnut patties are a hearty and delicious alternative to traditional meat patties. Packed with the earthy flavors of mushrooms and the crunch of walnuts, these patties offer a nutritious and flavorful option for vegetarians and meat-lovers alike. Perfect for a quick weeknight dinner or as a burger substitute at your next cookout, this recipe is both easy to prepare and satisfying.
- For a finer texture, pulse the oats in a food processor before mixing them with other ingredients.
- To enhance the flavor, toast the walnuts in a dry skillet over medium heat until they become fragrant.
- If the mixture is too wet, add more bread crumbs until the desired consistency is achieved.
- Allow the patties to rest in the refrigerator for at least 30 minutes before cooking to help them hold their shape better.
- Cook the patties on medium heat to ensure they become golden brown and cooked through without burning.
- Experiment with different spice mixes to tailor the flavor to your preference.
In conclusion, these Mushroom and Walnut Patties are not only a delightful and nutritious option but also incredibly versatile. Serve them on a bun with your favorite toppings, or enjoy them over a bed of greens for a lighter meal. With their rich flavors and satisfying texture, these patties are sure to become a favorite in your meal rotation.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 8g | 21% |
Sugar 4.04g | 4% |
Fat | |
Fat 36g | 43% |
Saturated 4.96g | 17% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 66mg | 12% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 3.90mg | 24% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.23ug | 10% |
Vitamin C 2.08mg | 2% |
Vitamin E 1.64mg | 11% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.66mg | 74% |
Iron, Fe 4.82mg | 44% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 300mg | 24% |
Potassium, K 560mg | 16% |
Selenium, Se 24ug | 46% |
Sodium, Na 390mg | 26% |
Zinc, Zn 2.46mg | 22% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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