Mushroom and walnut patties
Delight in the savory flavors of our Mushroom and Walnut Patties! Made with wholesome oats, low-fat cottage cheese, and a medley of spices, these patties feature a crunchy walnut and mushroom blend, enhanced with a hint of soy sauce and oregano. Perfectly golden with a crispy breadcrumb coating, this recipe promises a nutritious and flavorful meal, ideal for veggie lovers and healthy eaters alike. Serve with your favorite pasta sauce for an extra burst of flavor!
- 03 Jul 2024
- Cook time 40 min
- Prep time 15 min
- 6 Servings
- 12 Ingredients
Mushroom and walnut patties are a hearty and delicious alternative to traditional meat patties. Packed with the earthy flavors of mushrooms and the crunch of walnuts, these patties offer a nutritious and flavorful option for vegetarians and meat-lovers alike. Perfect for a quick weeknight dinner or as a burger substitute at your next cookout, this recipe is both easy to prepare and satisfying.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking sheet or line it with parchment paper.
- Finely chop the mushrooms and celery. Set aside.
- In a food processor, pulse the walnuts until they are coarsely ground. Be careful not to over-process, as you want some texture in the patties.
- In a large mixing bowl, combine the oats, cottage cheese, egg, and soy sauce. Mix well.
- Add the spice mix, bread crumbs, ground walnuts, chopped mushrooms, and celery to the bowl. Mix thoroughly until all the ingredients are well incorporated.
- Take a handful of the mixture and shape it into a patty. Each patty should be roughly about 2-3 inches in diameter. Repeat until all the mixture is used, making approximately 8-10 patties.
- Heat half of the olive oil (1/4 cup) in a large skillet over medium heat.
- Once the oil is hot, add the patties to the skillet. Cook for about 3-4 minutes on each side or until each side is golden brown and crispy.
- If necessary, add more olive oil as you cook the remaining patties.
- Transfer the browned patties to the prepared baking sheet.
- Spoon a bit of the pasta sauce over each patty and sprinkle with dried oregano.
- Bake in the preheated oven for about 10-15 minutes, or until the patties are firm and heated through.
- Remove from the oven and let cool for a few minutes before serving.
- Enjoy your mushroom and walnut patties with your favorite sides or as a sandwich filling!
Tips:
- For a finer texture, pulse the oats in a food processor before mixing them with other ingredients.
- To enhance the flavor, toast the walnuts in a dry skillet over medium heat until they become fragrant.
- If the mixture is too wet, add more bread crumbs until the desired consistency is achieved.
- Allow the patties to rest in the refrigerator for at least 30 minutes before cooking to help them hold their shape better.
- Cook the patties on medium heat to ensure they become golden brown and cooked through without burning.
- Experiment with different spice mixes to tailor the flavor to your preference.
In conclusion, these Mushroom and Walnut Patties are not only a delightful and nutritious option but also incredibly versatile. Serve them on a bun with your favorite toppings, or enjoy them over a bed of greens for a lighter meal. With their rich flavors and satisfying texture, these patties are sure to become a favorite in your meal rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 8g | 21% |
| Sugar 4.04g | 4% |
| Fat | |
| Fat 36g | 43% |
| Saturated 4.96g | 17% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 66mg | 12% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 3.90mg | 24% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.23ug | 10% |
| Vitamin C 2.08mg | 2% |
| Vitamin E 1.64mg | 11% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.66mg | 0% |
| Iron, Fe 4.82mg | 44% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 560mg | 16% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 2.46mg | 22% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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