Mushroom and walnut patties

Delight in the savory flavors of our Mushroom and Walnut Patties! Made with wholesome oats, low-fat cottage cheese, and a medley of spices, these patties feature a crunchy walnut and mushroom blend, enhanced with a hint of soy sauce and oregano. Perfectly golden with a crispy breadcrumb coating, this recipe promises a nutritious and flavorful meal, ideal for veggie lovers and healthy eaters alike. Serve with your favorite pasta sauce for an extra burst of flavor!

  • 07 Mar 2025
  • Cook time 40 min
  • Prep time 15 min
  • 6 Servings
  • 12 Ingredients

Mushroom and walnut patties

Mushroom and walnut patties are a hearty and delicious alternative to traditional meat patties. Packed with the earthy flavors of mushrooms and the crunch of walnuts, these patties offer a nutritious and flavorful option for vegetarians and meat-lovers alike. Perfect for a quick weeknight dinner or as a burger substitute at your next cookout, this recipe is both easy to prepare and satisfying.

Ingredients:

2 cups oats
180g
1/3 cup lowfat cottage cheese
72g
1 egg
50g
1 tbsp soy sauce
16g
1 tsp spice mix
5g
1 cup bread crumbs
90g
1/2 cup walnuts
120g
1 cup mushrooms
230g
1 stalk celery
130g
1/2 cup olive oil
120g
1/3 cup pasta sauce
72g
2 tbsp dried oregano
30g

Instructions:

1. Preparation:
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking sheet or line it with parchment paper.
2. Chop Vegetables:
- Finely chop the mushrooms and celery. Set aside.
3. Process Walnuts:
- In a food processor, pulse the walnuts until they are coarsely ground. Be careful not to over-process, as you want some texture in the patties.
4. Combine Ingredients:
- In a large mixing bowl, combine the oats, cottage cheese, egg, and soy sauce. Mix well.
- Add the spice mix, bread crumbs, ground walnuts, chopped mushrooms, and celery to the bowl. Mix thoroughly until all the ingredients are well incorporated.
5. Form Patties:
- Take a handful of the mixture and shape it into a patty. Each patty should be roughly about 2-3 inches in diameter. Repeat until all the mixture is used, making approximately 8-10 patties.
6. Cook Patties:
- Heat half of the olive oil (1/4 cup) in a large skillet over medium heat.
- Once the oil is hot, add the patties to the skillet. Cook for about 3-4 minutes on each side or until each side is golden brown and crispy.
- If necessary, add more olive oil as you cook the remaining patties.
7. Bake Patties:
- Transfer the browned patties to the prepared baking sheet.
- Spoon a bit of the pasta sauce over each patty and sprinkle with dried oregano.
- Bake in the preheated oven for about 10-15 minutes, or until the patties are firm and heated through.
8. Serve:
- Remove from the oven and let cool for a few minutes before serving.
- Enjoy your mushroom and walnut patties with your favorite sides or as a sandwich filling!

Tips:

- For a finer texture, pulse the oats in a food processor before mixing them with other ingredients.

- To enhance the flavor, toast the walnuts in a dry skillet over medium heat until they become fragrant.

- If the mixture is too wet, add more bread crumbs until the desired consistency is achieved.

- Allow the patties to rest in the refrigerator for at least 30 minutes before cooking to help them hold their shape better.

- Cook the patties on medium heat to ensure they become golden brown and cooked through without burning.

- Experiment with different spice mixes to tailor the flavor to your preference.

In conclusion, these Mushroom and Walnut Patties are not only a delightful and nutritious option but also incredibly versatile. Serve them on a bun with your favorite toppings, or enjoy them over a bed of greens for a lighter meal. With their rich flavors and satisfying texture, these patties are sure to become a favorite in your meal rotation.

Nutrition Facts
Serving Size190 grams
Energy
Calories 360kcal18%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 40g12%
Fiber 8g21%
Sugar 4.04g4%
Fat
Fat 36g43%
Saturated 4.96g17%
Cholesterol 36mg-
Vitamins
Vitamin A 30ug3%
Choline 66mg12%
Vitamin B1 0.40mg33%
Vitamin B2 0.41mg32%
Vitamin B3 3.90mg24%
Vitamin B6 0.29mg17%
Vitamin B9 90ug22%
Vitamin B12 0.23ug10%
Vitamin C 2.08mg2%
Vitamin E 1.64mg11%
Vitamin K 40ug34%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.66mg74%
Iron, Fe 4.82mg44%
Magnesium, Mg 100mg25%
Phosphorus, P 300mg24%
Potassium, K 560mg16%
Selenium, Se 24ug46%
Sodium, Na 390mg26%
Zinc, Zn 2.46mg22%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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