Oven-baked tuna and tomato risotto

Discover a delicious and easy oven-baked tuna and tomato risotto recipe, blending tender leeks, garlic, sun-dried and cherry tomatoes with flavorful chicken gravy. Perfect for a nutritious weeknight meal!

  • 19 Apr 2024
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Oven-baked tuna and tomato risotto

Oven-baked tuna and tomato risotto is a delightful and hearty dish that combines the rich flavors of tuna, cherry, and sun-dried tomatoes with the creaminess of risotto. This recipe is perfect for those looking for an easy, yet impressive meal that brings together a variety of savory flavors in each bite. Baking the risotto in the oven adds a convenient twist, providing a hands-off cooking approach while still delivering a perfectly cooked, flavorful dish.

Ingredients:

2 tbsp olive oil
27g
1 leek
180g
2 garlic cloves
6g
1 cup white rice
230g
3 cups chicken gravy
600g
1/3 cup sun-dried tomatoes
50g
1.50 cups cherry tomatoes
270g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 180°C (350°F) to ensure it's ready for the risotto later.
2. Prepare the Leek and Garlic:
- Clean and thinly slice the leek.
- Mince the garlic cloves.
3. Sauté the Vegetables:
- In an ovenproof pot or deep pan, heat 2 tbsp of olive oil over medium heat.
- Add the sliced leek and sauté for about 3-4 minutes, until it's soft and starting to turn translucent.
- Add the minced garlic and continue to sauté for another minute until fragrant.
4. Add the Rice:
- Add 1 cup of white rice to the pot. Stir well to coat the rice with the olive oil and toasting it slightly, about 2 minutes.
5. Incorporate the Broth:
- Pour in 3 cups of chicken stock or broth.
- Add the chopped sun-dried tomatoes and halved cherry tomatoes.
- Stir well to combine all ingredients.
6. Bake the Risotto:
- Bring the mixture to a simmer on the stovetop.
- Once it reaches a simmer, cover the pot with a lid or aluminum foil.
- Transfer the pot to the preheated oven.
- Bake for about 25-30 minutes, or until the rice is tender and most of the liquid is absorbed.
7. Optional: Add the Tuna
- If you're adding tuna, drain a can of tuna in olive oil and flake it apart.
- Stir the tuna into the risotto during the last 5 minutes of baking, or immediately after removing the pot from the oven.
8. Final Touches:
- After removing the risotto from the oven, let it sit for a few minutes to set.
- Taste and adjust seasoning with salt and pepper as necessary.
9. Serve:
- Spoon the risotto into bowls and enjoy your delicious oven-baked tuna and tomato risotto!

Tips:

- Ingredient Preparation: Make sure to finely chop the leek and garlic for even distribution of flavors. Halve the cherry tomatoes for a burst of freshness in each bite.

- Cooking the Rice: Toast the rice in olive oil until the grains are slightly translucent. This step adds an extra layer of flavor to the risotto.

- Stirring Frequency: While the oven-baking process is hands-off, give the risotto a couple of stirs throughout the cooking time to ensure even cooking and prevent sticking.

- Adding the Tuna: Add the canned tuna towards the end of the baking process to prevent it from drying out. Mix gently to incorporate without breaking the tuna into tiny pieces.

- Serving Suggestions: Serve the risotto with a side of fresh salad and a good bottle of white wine to complement the flavors of the dish.

With its unique blend of ingredients and ease of preparation, oven-baked tuna and tomato risotto is an excellent choice for both weeknight dinners and special occasions. The oven-baking method ensures that the risotto is creamy and fully cooked without constant stirring. Serve it hot, garnished with fresh herbs or a sprinkle of parmesan cheese to elevate the dish further.

Nutrition Facts
Serving Size340 grams
Energy
Calories 360kcal14%
Protein
Protein 8g6%
Carbohydrates
Carbohydrates 70g20%
Fiber 4.08g11%
Sugar 9g9%
Fat
Fat 12g14%
Saturated 2.10g7%
Cholesterol 8mg-
Vitamins
Vitamin A 70ug8%
Choline 30mg6%
Vitamin B1 0.49mg41%
Vitamin B2 0.20mg15%
Vitamin B3 4.55mg28%
Vitamin B6 0.35mg21%
Vitamin B9 180ug46%
Vitamin B12 0.00ug0%
Vitamin C 20mg22%
Vitamin E 0.99mg7%
Vitamin K 33ug27%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.43mg0%
Iron, Fe 4.89mg44%
Magnesium, Mg 66mg15%
Phosphorus, P 170mg14%
Potassium, K 800mg24%
Selenium, Se 11ug19%
Sodium, Na 610mg41%
Zinc, Zn 1.18mg11%
Water
Water 250g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Thai-style chicken with noodles

Satisfy your taste buds and bring a taste of Thailand to your kitchen.

11 Jun 2024

Ginger-honey marinated tofu with white rice

A simple yet exquisite vegan dish perfect for any meal.

12 Apr 2024

Roast chicken with mushroom and herb rice

Perfect for weeknight dinners or special occasions.

03 Jun 2024

Sweet and sour pineapple chicken

Perfect for a quick weeknight dinner or a special meal with family and friends.

17 Mar 2024

Pressed chicken with yellow squash and tomatoes

Perfect for a nutritious dinner that's easy to prepare and sure to delight.

30 May 2024

Whole-wheat pasta with fresh tomato basil sauce and parmesan cheese

Healthy, simple, and bursting with fresh flavors—perfect for a quick weeknight dinner.

13 Jun 2024

Spicy chicken and zucchini kebabs

Perfect for a summer barbecue or a healthy weeknight dinner.

19 Apr 2024

Sesame-crusted salmon with mint beans

An easy, yet elegant dish that’s sure to impress.

26 Apr 2024

Creamy chicken and zucchini bake

Perfect for a wholesome family dinner.

05 Apr 2024

Salmon and potato tray bake

Featuring juicy cherry tomatoes and a hint of spice from red hot chili peppers, it's a perfect weeknight meal.

21 Mar 2024

Lamb burgers

Try it today for a gourmet twist on your next burger night.

08 May 2024

Citrusy herbed tofu with lemon, thyme and black pepper

Enjoy the burst of refreshing citrus and aromatic herbs with every bite.

13 Jun 2024

Baked lemon salmon with asparagus and potatoes

Simple, delicious, and nutritious.

13 May 2024

Low-carb pepperoni pizza chicken bake

Perfect for a weeknight dinner that satisfies without the carbs.

30 Apr 2024

Lemon spaghetti with spinach

Quick, light, and utterly delicious.

13 Apr 2024

Zucchini boats with cheddar cheese, onion, tomatoes and seasonings

Perfect for a healthy and flavorful meal.

02 May 2024

Beans with garlic breadcrumbs

Perfect for any meal.

26 Mar 2024

Parmesan chicken breasts

Ready in no time and packed with flavor, it's the perfect weeknight dinner.

15 May 2024

Pork with rosemary and mustard crust

Ready in just under an hour, it's an ideal choice for a special dinner or a cozy night in.

17 Mar 2024

Fish with spinach and tomatoes

Ready in under 30 minutes, it's a quick and easy way to enjoy a wholesome, homemade feast.

16 Apr 2024

South american fish stew

Buon Provecho.

21 Apr 2024

Grilled asparagus and zucchini salad

Perfectly grilled veggies with a light touch of olive oil and vinegar create a refreshing dish that's ready in minutes.

01 Apr 2024

Linguine with roasted red peppers and kalamata olives

Easy to prepare and utterly delicious.

11 Jun 2024