Oven-baked tuna and tomato risotto is a delightful and hearty dish that combines the rich flavors of tuna, cherry, and sun-dried tomatoes with the creaminess of risotto. This recipe is perfect for those looking for an easy, yet impressive meal that brings together a variety of savory flavors in each bite. Baking the risotto in the oven adds a convenient twist, providing a hands-off cooking approach while still delivering a perfectly cooked, flavorful dish.
- Ingredient Preparation: Make sure to finely chop the leek and garlic for even distribution of flavors. Halve the cherry tomatoes for a burst of freshness in each bite.
- Cooking the Rice: Toast the rice in olive oil until the grains are slightly translucent. This step adds an extra layer of flavor to the risotto.
- Stirring Frequency: While the oven-baking process is hands-off, give the risotto a couple of stirs throughout the cooking time to ensure even cooking and prevent sticking.
- Adding the Tuna: Add the canned tuna towards the end of the baking process to prevent it from drying out. Mix gently to incorporate without breaking the tuna into tiny pieces.
- Serving Suggestions: Serve the risotto with a side of fresh salad and a good bottle of white wine to complement the flavors of the dish.
With its unique blend of ingredients and ease of preparation, oven-baked tuna and tomato risotto is an excellent choice for both weeknight dinners and special occasions. The oven-baking method ensures that the risotto is creamy and fully cooked without constant stirring. Serve it hot, garnished with fresh herbs or a sprinkle of parmesan cheese to elevate the dish further.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 360kcal | 14% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 4.08g | 11% |
Sugar 9g | 9% |
Fat | |
Fat 12g | 14% |
Saturated 2.10g | 7% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 30mg | 6% |
Vitamin B1 0.49mg | 41% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 4.55mg | 28% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 180ug | 46% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 22% |
Vitamin E 0.99mg | 7% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.43mg | 0% |
Iron, Fe 4.89mg | 44% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 170mg | 14% |
Potassium, K 800mg | 24% |
Selenium, Se 11ug | 19% |
Sodium, Na 610mg | 41% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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