Herbed chicken skewers with pea pesto potato salad is a perfect recipe for a delightful and healthy meal. The combination of flavorful herbed chicken and the refreshing pea pesto potato salad makes this dish an excellent choice for a summer barbecue or a family dinner. The recipe uses fresh herbs and vibrant vegetables, making it both nutritious and delicious.
- For even more flavor, marinate the chicken in the herb mixture for at least 30 minutes before skewering and cooking.
- Use a food processor or blender to make the pea pesto smooth and creamy.
- Cut the potatoes into even-sized pieces to ensure they cook evenly.
- If you prefer a more intense garlic flavor, you can add an extra clove to the pea pesto.
- If you're grilling the skewers, make sure to soak wooden skewers in water for at least 30 minutes to prevent them from burning.
- You can substitute other herbs such as basil or thyme if you have them on hand.
Herbed chicken skewers with pea pesto potato salad is a dish that is sure to impress your guests. By using fresh, high-quality ingredients, you can create a gourmet meal that is both tasty and healthy. Whether you are serving it at a barbecue or enjoying it as a family dinner, this recipe is sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 7g | 17% |
Sugar 4.14g | 4% |
Fat | |
Fat 18g | 22% |
Saturated 5g | 18% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 90mg | 16% |
Vitamin B1 0.39mg | 33% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.95mg | 56% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.69ug | 29% |
Vitamin C 50mg | 56% |
Vitamin E 0.76mg | 5% |
Vitamin K 190ug | 154% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 3.37mg | 31% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 340mg | 27% |
Potassium, K 1100mg | 32% |
Selenium, Se 22ug | 40% |
Sodium, Na 250mg | 16% |
Zinc, Zn 2.54mg | 23% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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