Paleo italian meatball soup
Paleo Italian Meatball Soup features ground beef meatballs simmered in a savoury broth with carrots, celery, and green beans. This wholesome dish is easy to prepare and packed with nutritious vegetables, offering a comforting meal for the paleo diet.
Cook time 40 min
Prep time 10 min
Ingredients:
1 tbsp coconut oil1 onion
2 carrots
3 stalks celery
1 lb ground beef (80/20%)
1 tsp salt
1 tsp black pepper
4 cups beef broth
1 can canned tomato paste
2 tsp dried oregano
3 cups green beans
2 cups broccoli
Paleo Italian Meatball Soup is a wholesome, hearty meal that's perfect for anyone following a paleo diet. This recipe is brimming with nutritious vegetables and satisfying ground beef meatballs, all cooked in a savory beef broth and flavored with oregano. Coconut oil adds a unique twist, enhancing the rich taste profile while keeping it paleo-friendly. Whether you're new to the paleo lifestyle or a seasoned veteran, this soup provides a comforting and delicious way to enjoy a balanced meal.
Instructions:
- Finely chop the onion.
- Slice the carrots into thin rounds.
- Chop the celery into small pieces.
- Trim and chop the green beans.
- Cut the broccoli into small florets.
- In a mixing bowl, combine the ground beef, half of the salt (about ½ tsp), and half of the black pepper (about ½ tsp). Mix until evenly combined.
- Shape the mixture into small meatballs, about 1 inch in diameter, and set them aside.
- Heat the coconut oil in a large soup pot or Dutch oven over medium heat.
- Add the chopped onion, carrots, and celery to the pot. Sauté for about 5-7 minutes, until the vegetables are softened and the onion is translucent.
- Pour in the beef broth and add the canned tomato paste to the pot.
- Stir in the remaining salt, remaining black pepper, and dried oregano.
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Carefully add the meatballs to the soup. Let them simmer gently for about 10-15 minutes, or until they are cooked through.
- Add the chopped green beans and broccoli florets to the pot.
- Continue to simmer the soup for another 10 minutes, or until the vegetables are tender but still vibrant.
- Taste the soup and adjust the seasoning as necessary with additional salt or pepper if desired.
- Ladle the soup into bowls and enjoy while hot. This hearty, paleo-friendly Italian meatball soup is perfect for a nourishing and comforting meal.
This Paleo Italian Meatball Soup is a delicious and nutrient-packed meal that is both satisfying and easy to make. Using fresh vegetables, quality ground beef, and authentic Italian flavors, this soup not only aligns with paleo guidelines but also pleases the palate. Following the provided tips can enhance your cooking experience and ensure a perfectly balanced meal. Enjoy the hearty warmth of this soup as a standalone dish or pair it with a light side salad for a complete meal.
Paleo italian meatball soup FAQ:
Simmer the meatballs in the soup for about 10-15 minutes, or until they are cooked through and no longer pink in the center.
Yes, you can substitute ground beef with ground turkey, chicken, or pork, keeping in mind that cooking times may vary slightly.
A large soup pot or Dutch oven is recommended to easily accommodate all the ingredients and allow for proper simmering.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
Yes, you can use fresh oregano instead of dried. Use about three times the amount, as fresh herbs are less concentrated. Adjust to taste.
Cooking Tips:
- When forming the meatballs, make sure to keep them uniform in size to ensure even cooking.
- Pre-chop all your vegetables before starting the soup to streamline the cooking process.
- Use high-quality beef broth for the best flavor. Homemade broth is even better if available.
- Don't overcook the vegetables; they should be tender but still have a slight bite to maintain their nutritional value.
- Feel free to add more herbs and spices according to your taste preferences; basil and thyme make great additions.
Nutrition Facts
4 ServingsCalories 440kcal
Protein 27g
Carbohydrates 24g
Fiber 7g
Sugar 12g
Fat 27g
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