Paleo italian meatball soup with coconut oil, vegetables and ground beef
Savor the comforting flavors of Paleo Italian Meatball Soup, made with wholesome ingredients like coconut oil, fresh vegetables, and succulent ground beef. Enjoy a healthy, hearty meal that's perfect for any occasion!
- 27 May 2024
- Cook time 40 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Paleo Italian Meatball Soup is a wholesome, hearty meal that's perfect for anyone following a paleo diet. This recipe is brimming with nutritious vegetables and satisfying ground beef meatballs, all cooked in a savory beef broth and flavored with oregano. Coconut oil adds a unique twist, enhancing the rich taste profile while keeping it paleo-friendly. Whether you're new to the paleo lifestyle or a seasoned veteran, this soup provides a comforting and delicious way to enjoy a balanced meal.
Ingredients:
Instructions:
- Finely chop the onion.
- Slice the carrots into thin rounds.
- Chop the celery into small pieces.
- Trim and chop the green beans.
- Cut the broccoli into small florets.
- In a mixing bowl, combine the ground beef, half of the salt (about ½ tsp), and half of the black pepper (about ½ tsp). Mix until evenly combined.
- Shape the mixture into small meatballs, about 1 inch in diameter, and set them aside.
- Heat the coconut oil in a large soup pot or Dutch oven over medium heat.
- Add the chopped onion, carrots, and celery to the pot. Sauté for about 5-7 minutes, until the vegetables are softened and the onion is translucent.
- Pour in the beef broth and add the canned tomato paste to the pot.
- Stir in the remaining salt, remaining black pepper, and dried oregano.
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Carefully add the meatballs to the soup. Let them simmer gently for about 10-15 minutes, or until they are cooked through.
- Add the chopped green beans and broccoli florets to the pot.
- Continue to simmer the soup for another 10 minutes, or until the vegetables are tender but still vibrant.
- Taste the soup and adjust the seasoning as necessary with additional salt or pepper if desired.
- Ladle the soup into bowls and enjoy while hot. This hearty, paleo-friendly Italian meatball soup is perfect for a nourishing and comforting meal.
Tips:
- When forming the meatballs, make sure to keep them uniform in size to ensure even cooking.
- Pre-chop all your vegetables before starting the soup to streamline the cooking process.
- Use high-quality beef broth for the best flavor. Homemade broth is even better if available.
- Don't overcook the vegetables; they should be tender but still have a slight bite to maintain their nutritional value.
- Feel free to add more herbs and spices according to your taste preferences; basil and thyme make great additions.
This Paleo Italian Meatball Soup is a delicious and nutrient-packed meal that is both satisfying and easy to make. Using fresh vegetables, quality ground beef, and authentic Italian flavors, this soup not only aligns with paleo guidelines but also pleases the palate. Following the provided tips can enhance your cooking experience and ensure a perfectly balanced meal. Enjoy the hearty warmth of this soup as a standalone dish or pair it with a light side salad for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 620 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 7g | 20% |
| Sugar 12g | 12% |
| Fat | |
| Fat 27g | 32% |
| Saturated 12g | 39% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 330ug | 37% |
| Choline 110mg | 21% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.79mg | 46% |
| Vitamin B9 99ug | 24% |
| Vitamin B12 2.59ug | 108% |
| Vitamin C 60mg | 64% |
| Vitamin E 2.91mg | 19% |
| Vitamin K 100ug | 85% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 1410mg | 41% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 1640mg | 109% |
| Zinc, Zn 6mg | 51% |
| Water | |
| Water 530g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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