This soup is a classic dish that combines hearty meatballs with nutritious vegetables and pasta in a delicious broth. This version uses ground beef, fresh spinach, and tender macaroni to create a comforting and satisfying meal perfect for any occasion.
- For extra flavor, consider browning the meatballs in a skillet before adding them to the soup.
- Feel free to substitute spinach with other greens like kale or escarole if you prefer.
- Use freshly grated parmesan cheese for a more intense and authentic flavor.
- Make the meatballs ahead of time and freeze them for a quick and easy addition to the soup on busy nights.
With its flavorful meatballs, nutritious spinach, and hearty macaroni, this soup is sure to become a family favorite. Enjoy this comforting and delicious dish as a starter or a main course for any meal.
Nutrition Facts | |
---|---|
Serving Size | 650 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 1.99g | 5% |
Sugar 2.96g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 4.60g | 15% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 150mg | 27% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 9mg | 54% |
Vitamin B6 0.45mg | 27% |
Vitamin B9 70ug | 18% |
Vitamin B12 2.54ug | 106% |
Vitamin C 7mg | 8% |
Vitamin E 0.87mg | 6% |
Vitamin K 70ug | 55% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 4.42mg | 40% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 340mg | 27% |
Potassium, K 880mg | 26% |
Selenium, Se 27ug | 49% |
Sodium, Na 1300mg | 86% |
Zinc, Zn 5mg | 49% |
Water | |
Water 590g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a nutritious, comforting meal that’s high in protein and flavor.
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