Chickpea and leek soup
Warm up with this comforting Chickpea and Leek Soup recipe! Made with buttery leeks, fresh vegetables, tender chickpeas, and rich chicken gravy, it's a hearty and flavorful dish perfect for any cozy meal. Ready in under an hour, this nutritious soup is the perfect blend of simplicity and taste!
Cook time 30 min
Prep time 10 min
Ingredients:
2 tbsp butter2 leeks
2 garlic cloves
3 carrots
1 potato
1/3 can canned chickpeas
2 cups chicken gravy
Chickpea and leek soup is a hearty, nutritious option perfect for a cool day. With the combination of leeks, garlic, carrots, potato, and chickpeas enriched by chicken gravy, this recipe offers a delightful medley of flavors that is both satisfying and comforting.
Instructions:
- Slice the white and light green parts of the leeks. Rinse them thoroughly to remove any dirt or sand.
- Mince the garlic cloves.
- Peel and dice the carrots and potato.
- Drain and rinse the canned chickpeas.
- In a large pot, melt the butter over medium heat.
- Add the sliced leeks and minced garlic. Cook for about 5 minutes, stirring occasionally, until the leeks are soft and fragrant.
- Add the diced carrots and potatoes to the pot. Stir well to combine with the leeks and garlic.
- Cook for another 5 minutes, stirring occasionally, allowing the vegetables to begin to soften.
- Add the drained and rinsed chickpeas to the pot, stirring to combine.
- Pour in the 2 cups of chicken gravy. Bring the mixture to a simmer.
- Reduce the heat to low and cover the pot. Let the soup simmer for 20-25 minutes, or until the potatoes and carrots are tender.
- Taste the soup and season with salt and pepper as needed.
- Serve hot, garnished with fresh herbs if desired.
Tips:
- Ensure to clean the leeks thoroughly to remove any hidden dirt and grit, especially between the layers.
- Cut the vegetables into uniform pieces to ensure even cooking.
- If you prefer a thicker soup, you can mash some of the vegetables or add more potato.
- For a vegetarian version, substitute the chicken gravy with vegetable broth.
- Enhance the flavor by adding herbs like thyme or bay leaves during cooking and removing them before serving.
- Consider blending a portion of the soup to add creaminess while keeping some chunky texture.
- Taste and adjust the seasoning with salt and pepper before serving.
Enjoy your warm, delicious chickpea and leek soup, a wholesome meal that's both simple to prepare and rich in nutrients. This dish is sure to become a favorite for its comforting taste and nourishing ingredients.
Nutrition per serving
4 ServingsCalories 270kcal
Protein 7g
Carbohydrates 40g
Fiber 7g
Sugar 8g
Fat 10g
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