Chickpea and leek soup

Chickpea and leek soup combines tender leeks, garlic, carrots, and chickpeas in a rich chicken gravy for a comforting dish. This hearty soup simmers to bring out the flavors of the vegetables.

28 Nov 2025
Cook time 30 min
Prep time 10 min

Ingredients:

2 tbsp butter
2 leeks
2 garlic cloves
3 carrots
1 potato
1/3 can canned chickpeas
2 cups chicken gravy

Chickpea and leek soup is a hearty, nutritious option perfect for a cool day. With the combination of leeks, garlic, carrots, potato, and chickpeas enriched by chicken gravy, this recipe offers a delightful medley of flavors that is both satisfying and comforting.

Instructions:

1. Prepare the Ingredients:
- Slice the white and light green parts of the leeks. Rinse them thoroughly to remove any dirt or sand.
- Mince the garlic cloves.
- Peel and dice the carrots and potato.
- Drain and rinse the canned chickpeas.

2. Cook the Aromatics:
- In a large pot, melt the butter over medium heat.
- Add the sliced leeks and minced garlic. Cook for about 5 minutes, stirring occasionally, until the leeks are soft and fragrant.

3. Add the Vegetables:
- Add the diced carrots and potatoes to the pot. Stir well to combine with the leeks and garlic.
- Cook for another 5 minutes, stirring occasionally, allowing the vegetables to begin to soften.

4. Add Chickpeas and Chicken Gravy:
- Add the drained and rinsed chickpeas to the pot, stirring to combine.
- Pour in the 2 cups of chicken gravy. Bring the mixture to a simmer.

5. Simmer the Soup:
- Reduce the heat to low and cover the pot. Let the soup simmer for 20-25 minutes, or until the potatoes and carrots are tender.

6. Season and Serve:
- Taste the soup and season with salt and pepper as needed.
- Serve hot, garnished with fresh herbs if desired.

Enjoy your warm, delicious chickpea and leek soup, a wholesome meal that's both simple to prepare and rich in nutrients. This dish is sure to become a favorite for its comforting taste and nourishing ingredients.

Chickpea and leek soup FAQ:

How long should I simmer the soup?

Simmer the soup for 20-25 minutes until the potatoes and carrots are tender. This allows the flavors to meld together.

Can I store leftover chickpea and leek soup?

Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

What can I substitute for chicken gravy?

You can substitute chicken gravy with vegetable broth for a vegetarian option. Just add it in the same quantity.

What size pot should I use for this recipe?

A large pot is recommended to accommodate all the ingredients and allow for proper cooking and simmering.

How can I tell if the soup is done cooking?

The soup is done when the carrots and potatoes are fork-tender. Taste and adjust seasoning before serving.

Tips:

- Ensure to clean the leeks thoroughly to remove any hidden dirt and grit, especially between the layers.

- Cut the vegetables into uniform pieces to ensure even cooking.

- If you prefer a thicker soup, you can mash some of the vegetables or add more potato.

- For a vegetarian version, substitute the chicken gravy with vegetable broth.

- Enhance the flavor by adding herbs like thyme or bay leaves during cooking and removing them before serving.

- Consider blending a portion of the soup to add creaminess while keeping some chunky texture.

- Taste and adjust the seasoning with salt and pepper before serving.

Nutrition per serving

4 Servings
Calories 270kcal
Protein 7g
Carbohydrates 40g
Fiber 7g
Sugar 8g
Fat 10g

Chickpea and leek soup