Chickpea and leek soup is a hearty, nutritious option perfect for a cool day. With the combination of leeks, garlic, carrots, potato, and chickpeas enriched by chicken gravy, this recipe offers a delightful medley of flavors that is both satisfying and comforting.
- Ensure to clean the leeks thoroughly to remove any hidden dirt and grit, especially between the layers.
- Cut the vegetables into uniform pieces to ensure even cooking.
- If you prefer a thicker soup, you can mash some of the vegetables or add more potato.
- For a vegetarian version, substitute the chicken gravy with vegetable broth.
- Enhance the flavor by adding herbs like thyme or bay leaves during cooking and removing them before serving.
- Consider blending a portion of the soup to add creaminess while keeping some chunky texture.
- Taste and adjust the seasoning with salt and pepper before serving.
Enjoy your warm, delicious chickpea and leek soup, a wholesome meal that's both simple to prepare and rich in nutrients. This dish is sure to become a favorite for its comforting taste and nourishing ingredients.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 7g | 17% |
Sugar 8g | 8% |
Fat | |
Fat 10g | 12% |
Saturated 4.21g | 14% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 510ug | 57% |
Choline 40mg | 7% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.80mg | 11% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 27% |
Vitamin E 1.35mg | 9% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 3.50mg | 32% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 160mg | 12% |
Potassium, K 660mg | 20% |
Selenium, Se 2.91ug | 5% |
Sodium, Na 440mg | 30% |
Zinc, Zn 0.97mg | 9% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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