Chickpea and leek soup

Warm up with this comforting Chickpea and Leek Soup recipe! Made with buttery leeks, fresh vegetables, tender chickpeas, and rich chicken gravy, it's a hearty and flavorful dish perfect for any cozy meal. Ready in under an hour, this nutritious soup is the perfect blend of simplicity and taste!

  • 21 Jan 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Chickpea and leek soup

Chickpea and leek soup is a hearty, nutritious option perfect for a cool day. With the combination of leeks, garlic, carrots, potato, and chickpeas enriched by chicken gravy, this recipe offers a delightful medley of flavors that is both satisfying and comforting.

Ingredients:

2 tbsp butter
30g
2 leeks
360g
2 garlic cloves
6g
3 carrots
180g
1 potato
200g
1/3 can canned chickpeas
130g
2 cups chicken gravy
400g

Instructions:

1. Prepare the Ingredients:
- Slice the white and light green parts of the leeks. Rinse them thoroughly to remove any dirt or sand.
- Mince the garlic cloves.
- Peel and dice the carrots and potato.
- Drain and rinse the canned chickpeas.
2. Cook the Aromatics:
- In a large pot, melt the butter over medium heat.
- Add the sliced leeks and minced garlic. Cook for about 5 minutes, stirring occasionally, until the leeks are soft and fragrant.
3. Add the Vegetables:
- Add the diced carrots and potatoes to the pot. Stir well to combine with the leeks and garlic.
- Cook for another 5 minutes, stirring occasionally, allowing the vegetables to begin to soften.
4. Add Chickpeas and Chicken Gravy:
- Add the drained and rinsed chickpeas to the pot, stirring to combine.
- Pour in the 2 cups of chicken gravy. Bring the mixture to a simmer.
5. Simmer the Soup:
- Reduce the heat to low and cover the pot. Let the soup simmer for 20-25 minutes, or until the potatoes and carrots are tender.
6. Season and Serve:
- Taste the soup and season with salt and pepper as needed.
- Serve hot, garnished with fresh herbs if desired.

Tips:

- Ensure to clean the leeks thoroughly to remove any hidden dirt and grit, especially between the layers.

- Cut the vegetables into uniform pieces to ensure even cooking.

- If you prefer a thicker soup, you can mash some of the vegetables or add more potato.

- For a vegetarian version, substitute the chicken gravy with vegetable broth.

- Enhance the flavor by adding herbs like thyme or bay leaves during cooking and removing them before serving.

- Consider blending a portion of the soup to add creaminess while keeping some chunky texture.

- Taste and adjust the seasoning with salt and pepper before serving.

Enjoy your warm, delicious chickpea and leek soup, a wholesome meal that's both simple to prepare and rich in nutrients. This dish is sure to become a favorite for its comforting taste and nourishing ingredients.

Nutrition Facts
Serving Size330 grams
Energy
Calories 270kcal14%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 40g12%
Fiber 7g17%
Sugar 8g8%
Fat
Fat 10g12%
Saturated 4.21g14%
Cholesterol 22mg-
Vitamins
Vitamin A 510ug57%
Choline 40mg7%
Vitamin B1 0.19mg16%
Vitamin B2 0.14mg11%
Vitamin B3 1.80mg11%
Vitamin B6 0.51mg30%
Vitamin B9 130ug33%
Vitamin B12 0.00ug0%
Vitamin C 24mg27%
Vitamin E 1.35mg9%
Vitamin K 50ug43%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.32mg36%
Iron, Fe 3.50mg32%
Magnesium, Mg 60mg15%
Phosphorus, P 160mg12%
Potassium, K 660mg20%
Selenium, Se 2.91ug5%
Sodium, Na 440mg30%
Zinc, Zn 0.97mg9%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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