Chickpea and leek soup
Warm up with this comforting Chickpea and Leek Soup recipe! Made with buttery leeks, fresh vegetables, tender chickpeas, and rich chicken gravy, it's a hearty and flavorful dish perfect for any cozy meal. Ready in under an hour, this nutritious soup is the perfect blend of simplicity and taste!
- 17 Jul 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Chickpea and leek soup is a hearty, nutritious option perfect for a cool day. With the combination of leeks, garlic, carrots, potato, and chickpeas enriched by chicken gravy, this recipe offers a delightful medley of flavors that is both satisfying and comforting.
Ingredients:
Instructions:
- Slice the white and light green parts of the leeks. Rinse them thoroughly to remove any dirt or sand.
- Mince the garlic cloves.
- Peel and dice the carrots and potato.
- Drain and rinse the canned chickpeas.
- In a large pot, melt the butter over medium heat.
- Add the sliced leeks and minced garlic. Cook for about 5 minutes, stirring occasionally, until the leeks are soft and fragrant.
- Add the diced carrots and potatoes to the pot. Stir well to combine with the leeks and garlic.
- Cook for another 5 minutes, stirring occasionally, allowing the vegetables to begin to soften.
- Add the drained and rinsed chickpeas to the pot, stirring to combine.
- Pour in the 2 cups of chicken gravy. Bring the mixture to a simmer.
- Reduce the heat to low and cover the pot. Let the soup simmer for 20-25 minutes, or until the potatoes and carrots are tender.
- Taste the soup and season with salt and pepper as needed.
- Serve hot, garnished with fresh herbs if desired.
Tips:
- Ensure to clean the leeks thoroughly to remove any hidden dirt and grit, especially between the layers.
- Cut the vegetables into uniform pieces to ensure even cooking.
- If you prefer a thicker soup, you can mash some of the vegetables or add more potato.
- For a vegetarian version, substitute the chicken gravy with vegetable broth.
- Enhance the flavor by adding herbs like thyme or bay leaves during cooking and removing them before serving.
- Consider blending a portion of the soup to add creaminess while keeping some chunky texture.
- Taste and adjust the seasoning with salt and pepper before serving.
Enjoy your warm, delicious chickpea and leek soup, a wholesome meal that's both simple to prepare and rich in nutrients. This dish is sure to become a favorite for its comforting taste and nourishing ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 7g | 17% |
| Sugar 8g | 8% |
| Fat | |
| Fat 10g | 12% |
| Saturated 4.21g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 510ug | 57% |
| Choline 40mg | 7% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.80mg | 11% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 27% |
| Vitamin E 1.35mg | 9% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 3.50mg | 32% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 160mg | 12% |
| Potassium, K 660mg | 20% |
| Selenium, Se 2.91ug | 5% |
| Sodium, Na 440mg | 30% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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