Chicken, tomato and chickpea soup
This Chicken, Tomato, and Chickpea Soup features tender chicken, savory bacon, and fresh vegetables simmered in a rich tomato and chicken gravy. It’s a hearty, nutritious meal perfect for any occasion.
Cook time 26 min
Prep time 15 min
Ingredients:
1 short spray cooking spray oil1 onion
5 bacon strips
2 garlic cloves
1 carrot
1 stalk celery
1 can canned tomatoes
4 cups chicken gravy
1 lb chicken breasts
1/3 can canned chickpeas
1/2 cup green beans
Welcome to a delightful and hearty Chicken, Tomato, and Chickpea Soup recipe! This dish combines tender chicken breasts, savory bacon, and a medley of vegetables in a rich tomato and chicken gravy base. It's a perfect meal for any occasion and is packed with nutrients to keep you satisfied and energized.
Instructions:
- Finely chop the onion.
- Chop the bacon strips.
- Mince the garlic cloves.
- Dice the carrot.
- Dice the celery stalk.
- Trim and cut the green beans into bite-sized pieces.
- Drain and rinse the chickpeas.
- Spray a large pot with cooking spray oil and heat over medium heat.
- Add the chopped bacon to the pot and cook until it starts to brown and become crispy, about 5-7 minutes.
- Add the finely chopped onion to the pot and sauté for 3-4 minutes or until it becomes translucent.
- Add the minced garlic, diced carrot, and diced celery, and cook for another 5 minutes, stirring occasionally.
- Pour in the canned tomatoes, including their juice, and stir to combine.
- Add the chicken gravy and bring the mixture to a simmer.
- Add the diced chicken breasts to the pot.
- Simmer the soup for about 15-20 minutes, or until the chicken is cooked through and no longer pink in the center.
- Stir in the drained and rinsed chickpeas and the cut green beans.
- Let the soup simmer for an additional 5-10 minutes, until the green beans are tender but still vibrant in color.
- Taste the soup and season with salt and pepper, if necessary. You can also add any other desired spices or herbs at this point.
- Ladle the soup into bowls and serve hot.
There you have it! A nutritious and flavorful Chicken, Tomato, and Chickpea Soup that's sure to become a favorite in your household. With its rich textures and robust flavors, this soup is perfect for a family dinner or a cozy night in. Enjoy!
Chicken, tomato and chickpea soup FAQ:
Simmer the soup for about 15-20 minutes after adding the diced chicken breasts. Ensure the chicken is cooked through and no longer pink in the center before serving.
You can use homemade chicken broth or stock as a substitute for chicken gravy. However, if using broth, consider adding a bit of cornstarch to thicken the soup and enhance the flavor.
Yes, you can make this soup ahead of time. Store it in an airtight container in the refrigerator for up to 3 days. Reheat on the stove before serving.
Add the drained and rinsed chickpeas and cut green beans towards the end of the cooking process. Let them simmer for an additional 5-10 minutes until the green beans are tender but still vibrant in color.
A large pot or Dutch oven is recommended for this recipe to ensure there is enough space to combine all the ingredients without overcrowding.
Tips:
- Make sure to dice the vegetables uniformly for even cooking and better texture.
- To enhance the flavor, consider using smoked bacon.
- If you prefer a thicker soup, you can blend a portion of it and then mix it back into the pot.
- For added freshness, garnish with chopped parsley or a drizzle of olive oil before serving.
- You can use leftover chicken or a rotisserie chicken to save time.
Nutrition per serving
4 ServingsCalories 490kcal
Protein 44g
Carbohydrates 33g
Fiber 7g
Sugar 9g
Fat 20g
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