This Spiced Chicken, Lentil, and Cauliflower Soup is a hearty and nutritious dish that's perfect for a cozy night in. With tender chicken thighs, protein-packed lentils, and an array of vegetables, this soup is not only delicious but also incredibly satisfying. The addition of curry paste and coconut milk provides a delightful aromatic and creamy texture, making it a delightful meal for any time of the year.
- Searing the Chicken: Ensure you sear the chicken thighs until they are golden brown. This will enhance the flavor of the soup as the browned bits add depth.
- Using Fresh Ingredients: Use fresh spinach and cauliflower for the best texture and nutritional value. Fresh vegetables will always make your soup taste brighter.
- Balancing Spice Level: Adjust the amount of curry paste according to your taste preference. If you prefer a milder soup, use less curry paste or choose a milder variety.
- Coconut Milk Consistency: For a richer and creamier texture, use full-fat coconut milk. If you want a lighter version, you can opt for light coconut milk.
- Serving Suggestions: Serve the soup with a side of crusty bread or naan to soak up the delicious broth, and garnish with a sprinkle of fresh cilantro for added freshness.
Enjoy a bowl of this rich and flavorful Spiced Chicken, Lentil, and Cauliflower Soup, and revel in its comforting warmth. The combination of spices, tender chicken, and wholesome lentils ensures that every spoonful is a delight. Serve it with a dollop of Greek yogurt on top for an added layer of creaminess and enjoy a nutritious meal that’s sure to become a family favorite.
Nutrition Facts | |
---|---|
Serving Size | 740 grams |
Energy | |
Calories 630kcal | 25% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 9g | 23% |
Sugar 9g | 9% |
Fat | |
Fat 45g | 55% |
Saturated 20g | 68% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 140mg | 25% |
Vitamin B1 0.34mg | 29% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 7mg | 45% |
Vitamin B6 0.85mg | 50% |
Vitamin B9 210ug | 52% |
Vitamin B12 0.84ug | 35% |
Vitamin C 70mg | 74% |
Vitamin E 1.21mg | 8% |
Vitamin K 130ug | 109% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.47mg | 0% |
Iron, Fe 4.38mg | 40% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 480mg | 38% |
Potassium, K 1220mg | 36% |
Selenium, Se 30ug | 52% |
Sodium, Na 1330mg | 88% |
Zinc, Zn 3.18mg | 29% |
Water | |
Water 600g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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