This Basic Chicken and Vegetable Stir-Fry is a quick and healthy meal that is perfect for busy weeknights. With tender chicken breasts and a medley of fresh vegetables, this dish is packed with protein and nutrients. The ginger and garlic add a delightful depth of flavor, while the soy and oyster sauces bring a savory umami taste that ties everything together.
- Preparation: Make sure to prep all your ingredients before you start cooking. This will make the process smoother and quicker.
- High Heat: Stir-fry dishes are best cooked on high heat. This helps to quickly cook the ingredients and retain their crunch and flavor.
- Thin Slicing: Slice the chicken breasts thinly to ensure they cook quickly and evenly.
- Stir Continuously: Keep stirring the ingredients to prevent them from sticking to the pan and burning.
- Add Sauce: Add the soy sauce and oyster sauce towards the end of cooking to prevent them from evaporating and to coat the ingredients evenly.
- Variations: Feel free to add or substitute other vegetables like carrots, snow peas, or baby corn to suit your taste.
In just a few simple steps, you can have a delicious and nutritious meal on the table. This Basic Chicken and Vegetable Stir-Fry is not only easy to prepare but also customizable with your favorite vegetables. Serve it over rice or noodles for a complete meal that the whole family will love.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 3.60g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 1.96g | 7% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 120mg | 22% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.59mg | 45% |
Vitamin B3 14mg | 89% |
Vitamin B6 1.31mg | 77% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.28ug | 12% |
Vitamin C 110mg | 123% |
Vitamin E 2.34mg | 16% |
Vitamin K 60ug | 52% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 1.51mg | 14% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 380mg | 30% |
Potassium, K 1000mg | 29% |
Selenium, Se 40ug | 70% |
Sodium, Na 590mg | 40% |
Zinc, Zn 1.58mg | 14% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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